Wed 3rd May 2017 at 7:00pm by HappyG(rrr)
Run > General
-
Time
1:05:55
-
Miles
5.33
-
Min/mi
12:22
-
Pacing
58.7%
-
WAVA
37.61
-
Stride(cm)
79
-
Cals
583
-
Cadence
165
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Great to get out with club. But ankle sore next day, numbness too. Might not tell physio! Lovely blue skies, flippin cold NE wind. About 12 of us out up Maidens Cleuch and Harbour.
G
Split Summary
===
1) 1m - 11:59(11:59/m) 113cal 5.01/7.2mph
2) 1m - 15:35(15:35/m) 91cal 3.85/5.53mph
3) 1m - 12:02(12:02/m) 115cal 4.98/6.53mph
4) 1m - 13:48(13:48/m) 110cal 4.35/6.03mph
5) 1m - 9:19(9:19/m) 115cal 6.44/7.37mph
6) 0.33m - 3:12(9:41/m) 39cal 6.19/7.1mph
11:59 15:35 12:02 13:48 9:19 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.80 |
10:00 |
10:00 |
12:27 |
171 154-176 |
38/0 |
1.54 |
20:00 |
10:00 |
13:36 |
166 96-174 |
60/1 |
2.16 |
30:00 |
10:00 |
16:08 |
159 100-210 |
70/59 |
3.04 |
40:00 |
10:00 |
11:21 |
164 114-180 |
1/85 |
3.83 |
50:00 |
10:00 |
12:42 |
166 124-186 |
80/10 |
4.70 |
1:00:00 |
10:00 |
11:31 |
164 106-170 |
4/69 |
5.33 |
1:05:55 |
5:55 |
9:19 |
168 162-180 |
0/27 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
167 |
5.2 |
59:58 |
11:36 |
Walk |
9.0 |
109 |
0.2 |
5:56 |
37:24 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.17% |
More |
800m |
4:21 |
8:46 |
43.36% |
More |
1km |
5:27 |
8:46 |
45.22% |
More |
Mile |
9:14 |
9:14 |
45.42% |
More |
5k |
34:43 |
11:10 |
41.11% |
More |
5 miles |
1:01:22 |
12:16 |
37.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.37 |
5km |
35:46 |
11:31 |
39.89 |
5M |
1:01:19 |
12:16 |
37.85 |
10km |
1:18:26 |
12:37 |
36.94 |
10M |
2:14:27 |
13:27 |
35.61 |
Half |
3:02:34 |
13:56 |
34.42 |
20M |
4:54:52 |
14:45 |
33.77 |
Mara |
6:40:23 |
15:17 |
33.16 |
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