Fri 28th Apr 2017 at 4:00pm by kevconchar
Run > General
-
Time
55:07
-
Miles
7.71
-
Min/mi
7:09
-
Pacing
74%
-
WAVA
64.45
-
Stride(cm)
130
-
Cals
938
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 127cal 7.82/23.73mph
2) 1m - 7:11(7:11/m) 122cal 8.35/8.95mph
3) 1m - 7:05(7:05/m) 122cal 8.47/11.12mph
4) 1m - 7:07(7:07/m) 121cal 8.43/8.68mph
5) 1m - 7:21(7:21/m) 120cal 8.16/9.1mph
6) 1m - 7:11(7:11/m) 121cal 8.36/9.2mph
7) 1m - 6:49(6:49/m) 121cal 8.8/9.52mph
8) 0.71m - 4:42(6:38/m) 84cal 9.04/9.98mph
7:40 7:11 7:05 7:07 7:21 7:11 6:49 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
169 162-176 |
0.50 |
4:13 |
2:15 |
8:59 |
172 164-184 |
0.75 |
6:08 |
1:55 |
7:41 |
175 172-178 |
1.00 |
8:01 |
1:53 |
7:32 |
173 170-180 |
1.25 |
9:57 |
1:57 |
7:47 |
174 170-178 |
1.50 |
11:49 |
1:51 |
7:24 |
174 170-180 |
1.75 |
13:34 |
1:46 |
7:03 |
173 168-180 |
2.00 |
15:20 |
1:46 |
7:04 |
173 172-176 |
2.25 |
17:09 |
1:49 |
7:15 |
172 166-176 |
2.50 |
18:58 |
1:49 |
7:15 |
173 168-180 |
2.75 |
20:43 |
1:45 |
6:59 |
173 170-178 |
3.00 |
22:35 |
1:52 |
7:29 |
172 168-174 |
3.25 |
24:21 |
1:46 |
7:06 |
172 170-174 |
3.50 |
26:06 |
1:45 |
7:01 |
171 168-176 |
3.75 |
27:53 |
1:47 |
7:08 |
171 166-176 |
4.00 |
29:42 |
1:48 |
7:14 |
170 166-174 |
4.25 |
31:38 |
1:56 |
7:43 |
170 166-176 |
4.50 |
33:30 |
1:53 |
7:30 |
169 162-178 |
4.75 |
36:15 |
2:45 |
11:01 |
168 120-180 |
5.00 |
38:03 |
1:48 |
7:13 |
169 164-172 |
5.25 |
39:54 |
1:50 |
7:21 |
172 168-176 |
5.50 |
41:43 |
1:50 |
7:18 |
171 168-176 |
5.75 |
43:29 |
1:46 |
7:04 |
176 170-180 |
6.00 |
45:25 |
1:56 |
7:42 |
174 158-180 |
6.25 |
47:09 |
1:44 |
6:57 |
176 172-180 |
6.50 |
48:56 |
1:47 |
7:08 |
177 170-184 |
6.75 |
50:46 |
1:49 |
7:17 |
176 172-180 |
7.00 |
53:41 |
2:55 |
11:41 |
178 174-184 |
7.25 |
55:26 |
1:46 |
7:03 |
180 170-188 |
7.50 |
57:05 |
1:39 |
6:34 |
178 172-184 |
7.70 |
58:21 |
1:16 |
6:17 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
173 |
7.7 |
57:42 |
7:30 |
Walk |
1.1 |
120 |
0 |
39 |
8:30:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
52.04% |
More |
800m |
3:16 |
6:33 |
56.40% |
More |
1km |
4:06 |
6:36 |
58.55% |
More |
Mile |
6:49 |
6:49 |
60.16% |
More |
5k |
22:23 |
7:12 |
62.29% |
More |
5 miles |
37:07 |
7:25 |
61.05% |
More |
10k |
46:09 |
7:26 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.07 |
5km |
21:08 |
6:48 |
65.98 |
5M |
34:55 |
6:59 |
64.90 |
10km |
43:54 |
7:04 |
64.41 |
10M |
1:12:30 |
7:15 |
64.41 |
Half |
1:36:23 |
7:21 |
63.57 |
20M |
2:30:35 |
7:32 |
64.48 |
Mara |
3:20:10 |
7:38 |
64.68 |
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