Fri 28th Apr 2017 at 1:00pm by Mr BDR
Run > General
-
Time
36:46
-
Miles
4.56
-
Min/mi
8:04
-
Pacing
92.1%
-
WAVA
55.30
-
Cals
484
-
BPM
159
-
%MHR
79.3
-
B/mi
1279
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.56m - 36:46(8:04/m) 160/176bpm 484cal 7.44/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
57 |
57 |
7:34 |
109 87-140 |
826 |
0.25 |
2:09 |
1:12 |
9:34 |
156 143-161 |
1493 |
0.38 |
3:09 |
1:00 |
8:03 |
160 158-162 |
1289 |
0.50 |
4:06 |
57 |
7:39 |
162 161-164 |
1239 |
0.63 |
5:07 |
1:01 |
8:04 |
162 160-164 |
1307 |
0.75 |
6:11 |
1:04 |
8:33 |
160 158-163 |
1368 |
0.88 |
7:16 |
1:05 |
8:41 |
153 144-159 |
1330 |
1.00 |
8:13 |
56 |
7:31 |
158 158-159 |
1188 |
1.13 |
9:10 |
57 |
7:38 |
158 156-160 |
1207 |
1.25 |
10:10 |
1:00 |
8:00 |
157 152-161 |
1256 |
1.38 |
11:10 |
1:00 |
8:00 |
153 151-156 |
1223 |
1.50 |
12:06 |
56 |
7:32 |
158 156-159 |
1189 |
1.63 |
13:02 |
56 |
7:28 |
156 148-162 |
1165 |
1.75 |
14:00 |
58 |
7:44 |
161 157-163 |
1246 |
1.88 |
14:58 |
58 |
7:44 |
162 160-164 |
1252 |
2.00 |
15:57 |
58 |
7:46 |
166 162-167 |
1290 |
2.13 |
16:56 |
59 |
7:55 |
164 162-167 |
1298 |
2.25 |
17:55 |
59 |
7:51 |
160 157-162 |
1257 |
2.38 |
18:52 |
57 |
7:35 |
160 158-162 |
1213 |
2.50 |
19:51 |
1:00 |
7:57 |
163 162-164 |
1296 |
2.63 |
20:55 |
1:03 |
8:28 |
163 162-164 |
1379 |
2.75 |
21:53 |
59 |
7:48 |
166 163-167 |
1295 |
2.88 |
22:53 |
1:00 |
8:00 |
166 165-167 |
1329 |
3.00 |
23:55 |
1:02 |
8:17 |
159 150-165 |
1318 |
3.13 |
25:00 |
1:05 |
8:37 |
161 153-165 |
1387 |
3.25 |
26:03 |
1:03 |
8:27 |
158 157-159 |
1334 |
3.38 |
27:08 |
1:04 |
8:36 |
157 156-159 |
1349 |
3.50 |
28:13 |
1:05 |
8:39 |
158 157-160 |
1367 |
3.63 |
29:14 |
1:01 |
8:10 |
161 160-162 |
1315 |
3.75 |
30:19 |
1:05 |
8:43 |
161 160-163 |
1403 |
3.88 |
31:18 |
59 |
7:51 |
161 159-162 |
1264 |
4.00 |
32:19 |
1:01 |
8:04 |
162 161-166 |
1308 |
4.13 |
33:26 |
1:07 |
8:57 |
167 164-169 |
1493 |
4.25 |
34:20 |
54 |
7:12 |
167 165-171 |
1202 |
4.38 |
35:19 |
59 |
7:50 |
169 160-175 |
1323 |
4.50 |
36:18 |
1:00 |
7:58 |
174 173-175 |
1386 |
4.56 |
36:46 |
28 |
7:49 |
172 171-173 |
1345 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.33% |
More |
800m |
3:41 |
7:24 |
49.02% |
More |
1km |
4:39 |
7:28 |
50.80% |
More |
Mile |
7:35 |
7:35 |
53.30% |
More |
5k |
24:47 |
7:59 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.84 |
5km |
24:29 |
7:53 |
56.10 |
5M |
40:32 |
8:06 |
55.04 |
10km |
51:02 |
8:13 |
54.53 |
10M |
1:24:31 |
8:27 |
54.36 |
Half |
1:52:32 |
8:35 |
53.56 |
20M |
2:56:13 |
8:49 |
54.20 |
Mara |
3:54:37 |
8:57 |
54.28 |
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