Thu 27th Apr 2017 at 7:00pm by tuga
Run > Race
- cold
-
Time
29:04
-
Miles
3.11
-
Min/mi
9:21
-
Pacing
92.4%
-
WAVA
56.22
-
Stride(cm)
102
-
Cals
254
-
Cadence
169
-
BPM
170
-
%MHR
94.2
-
B/mi
1585
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Kevin Henry 5k Cambridge Tri Club - Impington
Split Summary
===
1) 1m - 9:49(9:49/m) 161/173bpm 80cal 6.11/6.97mph
2) 1m - 9:25(9:25/m) 172/183bpm 84cal 6.38/6.66mph
3) 1m - 8:56(8:56/m) 176/184bpm 81cal 6.72/7.41mph
4) 0.11m - 1:00(9:07/m) 175/185bpm 9cal 6.59/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
140 88-172 |
1450 |
163 120-174 |
3/0 |
0.25 |
2:33 |
1:15 |
10:02 |
163 153-169 |
1635 |
168 166-172 |
0/2 |
0.38 |
3:45 |
1:12 |
9:39 |
161 154-165 |
1553 |
167 166-170 |
1/1 |
0.50 |
4:55 |
1:10 |
9:21 |
162 158-166 |
1515 |
169 166-170 |
1/2 |
0.63 |
6:13 |
1:18 |
10:20 |
168 159-173 |
1737 |
169 166-172 |
1/1 |
0.75 |
7:22 |
1:09 |
9:12 |
162 156-169 |
1491 |
170 166-172 |
0/2 |
0.88 |
8:36 |
1:14 |
9:54 |
167 162-173 |
1654 |
170 166-176 |
2/1 |
1.00 |
9:48 |
1:12 |
9:34 |
165 162-170 |
1579 |
169 166-174 |
0/1 |
1.13 |
11:02 |
1:14 |
9:49 |
166 163-168 |
1630 |
167 164-170 |
1/0 |
1.25 |
12:12 |
1:10 |
9:20 |
171 164-183 |
1595 |
169 166-170 |
3/0 |
1.38 |
13:23 |
1:11 |
9:29 |
174 171-180 |
1651 |
168 166-170 |
0/2 |
1.50 |
14:31 |
1:09 |
9:08 |
174 169-182 |
1590 |
170 168-172 |
0/1 |
1.63 |
15:39 |
1:08 |
9:01 |
178 174-183 |
1606 |
169 168-172 |
1/0 |
1.75 |
16:48 |
1:09 |
9:15 |
171 163-182 |
1582 |
168 166-170 |
0/2 |
1.88 |
17:59 |
1:11 |
9:29 |
172 168-176 |
1630 |
168 166-170 |
3/0 |
2.00 |
19:13 |
1:13 |
9:45 |
172 169-176 |
1678 |
168 166-170 |
1/2 |
2.13 |
20:19 |
1:06 |
8:52 |
174 169-177 |
1542 |
169 168-172 |
1/1 |
2.25 |
21:21 |
1:02 |
8:17 |
179 173-184 |
1484 |
170 168-172 |
1/2 |
2.38 |
22:34 |
1:13 |
9:42 |
177 174-182 |
1716 |
170 166-172 |
1/1 |
2.50 |
23:41 |
1:07 |
8:56 |
178 170-184 |
1590 |
169 168-174 |
0/1 |
2.63 |
24:48 |
1:07 |
8:58 |
173 169-176 |
1551 |
170 168-174 |
1/1 |
2.75 |
25:54 |
1:06 |
8:48 |
174 169-178 |
1530 |
169 166-172 |
0/0 |
2.88 |
27:03 |
1:09 |
9:11 |
176 173-180 |
1617 |
170 166-174 |
1/0 |
3.00 |
28:09 |
1:06 |
8:44 |
177 171-181 |
1547 |
171 168-174 |
2/0 |
3.11 |
32:17 |
4:08 |
37:49 |
175 129-185 |
6618 |
173 170-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
169 |
3.1 |
28:57 |
9:19 |
Walk |
0.5 |
120 |
0 |
9 |
35:38 |
Still |
9.9 |
- |
- |
3:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
45.30% |
More |
800m |
4:22 |
8:48 |
47.99% |
More |
1km |
5:31 |
8:52 |
49.62% |
More |
Mile |
8:54 |
8:54 |
52.40% |
More |
5k |
28:58 |
9:19 |
56.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
55.35 |
5km |
29:02 |
9:21 |
56.17 |
5M |
48:46 |
9:45 |
54.56 |
10km |
1:01:48 |
9:57 |
53.90 |
10M |
1:43:49 |
10:23 |
52.84 |
Half |
2:19:21 |
10:38 |
51.41 |
20M |
3:41:01 |
11:03 |
50.97 |
Mara |
4:56:39 |
11:19 |
50.28 |
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