Sun 23rd Apr 2017 at 10:00am by Dickie York

Run > Race
  • Time
    2:44:49
  • Miles
    26.85
  • Min/mi
    6:08
  • Pacing
    94%
  • WAVA
    83.01
  • Stride(cm)
    139
  • Cals
    2026
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    972
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:25/m)
2) 1m - 6:10(6:11/m)
3) 1m - 6:01(6:02/m)
4) 1m - 6:05(6:04/m)
5) 1m - 6:10(6:10/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:06(6:05/m)
8) 1m - 6:14(6:13/m)
9) 1m - 6:08(6:09/m)
10) 1m - 6:17(6:16/m)
11) 1m - 6:10(6:10/m)
12) 1m - 6:08(6:08/m)
13) 0.99m - 6:07(6:09/m)
14) 1m - 6:06(6:04/m)
15) 0.99m - 6:01(6:03/m)
16) 1m - 5:33(5:33/m)
17) 1m - 6:16(6:15/m)
18) 1m - 6:12(6:13/m)
19) 1m - 6:06(6:05/m)
20) 1m - 6:16(6:16/m)
21) 1m - 6:15(6:15/m)
22) 1m - 6:20(6:21/m)
23) 1m - 6:17(6:17/m)
24) 1m - 6:13(6:13/m)
25) 1m - 5:10(5:11/m)
26) 1m - 6:33(6:32/m)
27) 0.85m - 5:14(6:11/m)
6:27 6:10 6:01 6:05 6:10 6:14 6:06 6:14 6:08 6:17 6:10 6:08 6:07 6:06 6:01 5:33 6:16 6:12 6:06 6:16 6:15 6:20 6:17 6:13 5:10 6:33 5:14

Pace

6% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 163 76-197 1091 187 180-198 4/1
1.00 6:28 3:07 6:15 174 152-197 1087 189 182-194 3/1
1.50 9:36 3:08 6:16 158 154-162 990 189 184-202 7/0
2.00 12:39 3:03 6:07 155 152-157 947 188 186-190 1/4
2.50 15:43 3:04 6:07 155 153-157 949 188 184-192 0/5
3.00 18:41 2:58 5:56 150 147-153 890 188 186-190 0/19
3.50 21:43 3:02 6:04 149 144-157 903 187 184-190 3/16
4.00 24:45 3:02 6:05 152 146-158 924 188 186-190 5/9
4.50 27:50 3:05 6:09 155 153-157 954 188 182-198 3/5
5.00 30:56 3:06 6:12 153 150-156 948 187 184-190 1/3
5.50 34:03 3:07 6:14 155 153-158 966 188 186-192 2/2
6.00 37:11 3:08 6:16 154 151-156 965 187 186-190 3/2
6.50 40:14 3:03 6:06 156 153-158 952 188 186-192 3/1
7.00 43:17 3:03 6:06 153 150-155 933 187 184-190 1/3
7.50 46:24 3:07 6:14 155 153-157 966 188 184-200 4/4
8.00 49:30 3:06 6:12 154 152-157 956 187 184-190 2/4
8.50 52:34 3:05 6:09 155 152-158 954 188 184-192 1/5
9.00 55:40 3:05 6:10 155 153-159 957 187 184-190 7/3
9.50 58:44 3:04 6:09 154 153-156 947 188 182-194 1/2
10.00 1:01:55 3:10 6:21 154 152-156 977 188 186-190 2/3
10.50 1:05:00 3:06 6:11 155 152-158 959 188 186-200 3/2
11.00 1:08:06 3:05 6:11 155 153-159 957 188 186-190 3/4
11.50 1:11:10 3:05 6:09 156 153-159 961 190 186-210 3/3
12.00 1:14:14 3:04 6:07 154 151-156 943 188 186-194 2/2
12.50 1:17:19 3:05 6:10 157 153-159 967 189 186-190 4/4
13.00 1:20:21 3:02 6:04 157 154-160 953 188 178-190 13/1
13.50 1:23:22 3:01 6:03 158 154-165 956 189 186-200 3/5
14.00 1:26:27 3:04 6:09 159 157-162 977 190 186-198 4/4
14.50 1:29:30 3:03 6:06 158 156-160 964 189 186-196 2/4
15.00 1:32:31 3:01 6:02 158 156-159 953 189 186-192 2/4
15.50 1:35:34 3:03 6:07 159 157-161 971 189 186-196 8/5
16.00 1:38:43 3:09 6:17 158 157-160 993 190 186-192 2/7
16.50 1:41:50 3:07 6:14 159 157-161 991 186 92-196 4/4
17.00 1:44:57 3:07 6:14 158 158-160 985 189 186-192 2/2
17.50 1:48:06 3:09 6:18 160 159-162 1009 191 188-204 6/5
18.00 1:51:09 3:04 6:07 161 159-162 985 190 188-192 4/2
18.50 1:54:14 3:04 6:09 161 159-163 989 190 186-198 4/4
19.00 1:57:14 3:01 6:01 160 157-162 964 189 186-198 17/16
19.50 2:00:20 3:05 6:10 159 156-163 981 190 188-192 3/8
20.00 2:03:29 3:09 6:19 160 157-161 1010 190 188-192 2/2
20.50 2:06:36 3:07 6:15 162 160-164 1012 190 188-202 1/3
21.00 2:09:46 3:10 6:20 162 160-163 1027 190 188-194 5/2
21.50 2:13:00 3:13 6:27 161 159-162 1037 190 188-194 3/3
22.00 2:16:07 3:08 6:16 162 159-164 1014 191 188-196 3/1
22.50 2:19:15 3:07 6:15 164 162-166 1024 191 188-192 2/3
23.00 2:22:27 3:12 6:24 163 161-165 1043 190 188-192 13/4
23.50 2:25:32 3:05 6:11 163 160-165 1007 190 188-192 25/16
24.00 2:28:38 3:06 6:12 163 161-164 1009 190 188-192 3/12
24.50 2:31:47 3:09 6:17 163 161-165 1025 190 188-192 7/18
25.00 2:35:01 3:14 6:29 164 161-165 1062 190 184-198 4/5
25.50 2:38:18 3:17 6:33 163 161-164 1069 189 186-192 6/3
26.00 2:41:30 3:12 6:24 163 161-165 1043 190 186-194 4/5
26.50 2:44:35 3:05 6:11 166 164-171 1026 193 190-202 4/2
26.54 2:44:49 14 5:13 173 172-174 902 204 202-206 0/0

Heart

158/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:44:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.6% 6:08
17 5.2% 6:16
11 2.1% 6:06
See your biggest climbs

Cadence

189 (210 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 26.5 2:44:43 6:13
Walk 0.1 94 0 6 6:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 62.71% More
800m 2:35 5:11 73.22% More
1km 3:13 5:11 76.40% More
Mile 5:57 5:57 70.44% More
5k 18:52 6:04 75.60% More
5 miles 30:33 6:07 75.98% More
10k 38:06 6:08 76.06% More
10 miles 1:01:29 6:09 77.85% More
Half 1:20:27 6:08 78.71% More
Mara 2:42:27 6:12 81.72% More

Predictions

Dist Time Per Mile WAVA
1M 4:22 4:22 96.05
5km 15:16 4:55 93.46
5M 25:48 5:10 89.97
10km 32:47 5:17 88.39
10M 55:26 5:33 86.36
Half 1:14:40 5:42 84.15
20M 1:59:05 5:57 83.61
Mara 2:40:25 6:07 82.76

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