Sun 23rd Apr 2017 at 10:00am by louloops

Run > Race
  • v warm
  • Time
    6:12:51
  • Miles
    26.67
  • Min/mi
    13:59
  • Pacing
    61.2%
  • WAVA
    37.37
  • Stride(cm)
    72
  • Cals
    2762
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

LONDON MARATHON!!!

Split Summary
===
1) 1m - 12:07(12:07/m) 124cal 4.95/5.7mph
2) 1m - 11:31(11:31/m) 132cal 5.21/5.47mph
3) 1m - 11:50(11:50/m) 122cal 5.07/5.45mph
4) 1m - 11:41(11:41/m) 130cal 5.14/5.49mph
5) 1m - 13:26(13:27/m) 118cal 4.46/5.68mph
6) 1m - 12:28(12:28/m) 110cal 4.81/5.05mph
7) 1m - 12:14(12:14/m) 118cal 4.91/5.66mph
8) 1m - 13:05(13:05/m) 96cal 4.59/4.91mph
9) 1m - 13:19(13:19/m) 97cal 4.5/4.88mph
10) 1m - 13:46(13:46/m) 97cal 4.36/5.13mph
11) 1m - 14:03(14:03/m) 95cal 4.27/4.99mph
12) 1m - 13:21(13:21/m) 97cal 4.5/4.95mph
13) 1m - 18:57(18:57/m) 119cal 3.17/6.59mph
14) 1m - 12:49(12:49/m) 105cal 4.68/6.47mph
15) 1m - 14:32(14:32/m) 94cal 4.13/4.95mph
16) 1m - 15:17(15:17/m) 84cal 3.93/4.91mph
17) 1m - 14:07(14:07/m) 84cal 4.25/4.66mph
18) 1m - 15:19(15:19/m) 89cal 3.92/6.43mph
19) 1m - 14:02(14:02/m) 103cal 4.28/6.01mph
20) 1m - 15:54(15:54/m) 94cal 3.77/7.45mph
21) 1m - 15:00(15:00/m) 93cal 4/5.05mph
22) 1m - 15:47(15:47/m) 96cal 3.8/5.68mph
23) 1m - 14:03(14:03/m) 96cal 4.27/5.16mph
24) 1m - 14:32(14:32/m) 101cal 4.13/5.55mph
25) 1m - 15:00(15:00/m) 94cal 4/5.41mph
26) 1m - 14:56(14:56/m) 102cal 4.02/5.28mph
27) 0.67m - 9:52(14:40/m) 72cal 4.09/6.28mph
12:07 11:31 11:50 11:41 13:26 12:28 12:14 13:05 13:19 13:46 14:03 13:21 18:57 12:49 14:32 15:17 14:07 15:19 14:02 15:54 15:00 15:47 14:03 14:32 15:00 14:56 9:52

Pace

85% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:02 171 168-178 1/5
1.00 12:07 6:06 12:11 169 168-172 4/2
1.50 17:52 5:45 11:31 168 160-172 5/8
2.00 23:39 5:47 11:34 169 166-172 2/6
2.50 29:27 5:48 11:36 169 162-174 7/20
3.00 35:28 6:01 12:01 167 162-172 3/13
3.50 41:17 5:50 11:39 169 162-180 4/16
4.00 47:10 5:52 11:45 168 166-172 2/9
4.50 54:28 7:19 14:37 166 116-190 1/4
5.00 1:00:36 6:08 12:16 170 168-174 2/4
5.50 1:06:47 6:11 12:22 169 164-172 1/1
6.00 1:13:05 6:18 12:35 167 164-170 2/1
6.50 1:19:24 6:19 12:38 168 166-172 3/1
7.00 1:25:18 5:55 11:50 169 166-174 2/4
7.50 1:31:44 6:26 12:52 168 162-172 5/3
8.00 1:38:24 6:39 13:19 167 116-174 1/2
8.50 1:45:07 6:44 13:28 167 154-172 0/4
9.00 1:51:43 6:35 13:11 167 160-174 6/3
9.50 1:58:26 6:44 13:27 167 160-174 2/2
10.00 2:05:28 7:02 14:04 168 160-176 2/3
10.50 2:13:09 7:41 15:22 162 116-172 3/2
11.00 2:19:31 6:22 12:44 170 166-176 2/3
11.50 2:25:59 6:27 12:54 168 160-172 5/5
12.00 2:32:52 6:53 13:47 166 136-170 1/1
12.50 2:45:41 12:49 25:38 167 116-180 4/4
13.00 2:51:49 6:08 12:16 171 168-178 13/2
13.50 2:57:56 6:08 12:15 169 164-174 4/6
14.00 3:04:39 6:42 13:25 167 116-174 4/4
14.50 3:11:56 7:17 14:34 166 154-172 2/5
15.00 3:19:10 7:15 14:29 165 156-170 1/3
15.50 3:27:08 7:58 15:55 155 116-248 9/5
16.00 3:34:27 7:19 14:38 166 150-174 2/2
16.50 3:41:34 7:07 14:13 168 162-172 2/4
17.00 3:48:33 6:59 13:59 168 122-248 2/3
17.50 3:56:01 7:28 14:56 152 116-172 5/6
18.00 4:03:51 7:50 15:39 152 112-248 6/4
18.50 4:11:50 7:59 15:58 150 96-250 7/3
19.00 4:17:53 6:03 12:06 166 126-172 18/15
19.50 4:25:13 7:19 14:39 146 116-176 2/5
20.00 4:33:47 8:34 17:08 138 116-172 2/3
20.50 4:41:07 7:20 14:41 152 116-172 1/3
21.00 4:48:48 7:41 15:23 146 118-178 4/2
21.50 4:56:26 7:38 15:16 147 122-248 4/1
22.00 5:04:35 8:09 16:18 152 86-178 3/3
22.50 5:11:59 7:24 14:47 151 116-174 4/3
23.00 5:18:39 6:40 13:19 165 116-174 5/5
23.50 5:25:32 6:54 13:48 161 122-240 14/18
24.00 5:33:10 7:38 15:16 136 84-244 9/6
24.50 5:40:19 7:09 14:18 152 116-248 7/22
25.00 5:48:11 7:52 15:43 146 112-248 2/4
25.50 5:55:06 6:55 13:50 156 86-180 4/3
26.00 6:03:07 8:01 16:02 132 116-178 3/2
26.50 6:11:13 8:06 16:12 165 122-250 4/4
26.66 6:12:51 1:38 10:10 169 166-172 1/0

Elevation

Asc 42m, Range 47m, Flat prediction 6:13:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 15.4% 16:59
17 5.2% 15:32
14 3.8% 11:41
12 1.9% 12:35
See your biggest climbs

Cadence

161 (250 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 169 22.1 4:51:06 13:10
Walk 21.9 125 4.6 1:21:45 17:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.79% More
800m 5:39 11:21 34.08% More
1km 7:06 11:25 35.41% More
Mile 11:29 11:29 37.53% More
5k 36:15 11:40 41.53% More
5 miles 1:00:36 12:07 40.49% More
10k 1:15:47 12:12 40.51% More
10 miles 2:05:28 12:33 40.20% More
Half 2:52:55 13:12 38.30% More
20 miles 4:33:47 13:41 37.70% More
Mara 6:05:56 13:58 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 37.53
5km 38:11 12:17 39.43
5M 1:03:13 12:39 38.82
10km 1:19:36 12:49 38.57
10M 2:11:49 13:11 38.27
Half 2:55:30 13:24 37.48
20M 4:34:49 13:44 37.56
Mara 6:05:53 13:58 37.31

Three Things You Saw Today

1 Tower Bridge
2 Curry Sark
3 Big Ben
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