-
Time
3:45
-
Miles
0.87
-
Mph
13.9
-
Cals
22
-
Watts
152
-
Cadence
74
-
BPM
124
-
%MHR
72.4
-
B/mi
534
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4km - 3:45(2:41/km) 125/148bpm 22cal 73/105rpm 101/555W 22.38/34.8kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
8.74 |
106 98-109 |
727 |
54 38-63 |
43 2-88 |
0.13 |
45 |
20 |
11.39 |
111 109-114 |
585 |
71 64-74 |
118 75-141 |
0.19 |
1:07 |
21 |
10.47 |
114 106-116 |
653 |
47 30-60 |
63 22-121 |
0.25 |
12:55 |
11:48 |
0.32 |
102 98-105 |
19263 |
66 66-66 |
- |
0.31 |
13:22 |
27 |
8.41 |
112 101-130 |
799 |
63 23-79 |
220 90-335 |
0.38 |
13:36 |
14 |
16.24 |
134 130-137 |
495 |
83 77-95 |
185 86-280 |
0.44 |
13:47 |
11 |
20.36 |
138 137-140 |
407 |
99 94-105 |
130 56-168 |
0.50 |
13:58 |
11 |
20.59 |
141 140-142 |
411 |
90 86-95 |
120 61-174 |
0.56 |
14:09 |
11 |
20.40 |
140 138-141 |
412 |
83 40-92 |
91 46-118 |
0.63 |
14:20 |
12 |
19.26 |
135 132-137 |
421 |
83 78-87 |
119 53-180 |
0.69 |
14:33 |
12 |
18.46 |
131 130-136 |
426 |
83 72-97 |
295 99-555 |
0.75 |
14:43 |
11 |
20.87 |
143 137-147 |
411 |
89 81-93 |
216 131-310 |
0.81 |
14:57 |
13 |
16.90 |
147 145-148 |
522 |
71 66-79 |
175 163-188 |
0.87 |
15:14 |
17 |
11.95 |
143 138-146 |
718 |
68 66-70 |
158 148-163 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:34 |
3:08 |
More |
1km |
2:41 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:25 |
5:15 |
20km |
1:06:17 |
5:20 |
15 miles |
1:21:13 |
5:25 |
20 miles |
1:50:49 |
5:32 |
40km |
2:20:08 |
5:38 |
25 miles |
2:21:01 |
5:38 |
42km |
2:27:43 |
5:40 |
50 miles |
4:58:07 |
5:58 |
56 miles |
5:36:56 |
6:01 |
100 miles |
10:30:16 |
6:18 |
112 miles |
11:52:20 |
6:22 |
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