Fri 14th Apr 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
3:45
Miles
0.87
Mph
13.9
Pacing
0%
Cals
22
Watts
152
Cadence
74
BPM
124
%MHR
72.4
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4km - 3:45(2:41/km) 125/148bpm 22cal 73/105rpm 101/555W 22.38/34.8kmph

3:45

Pin Map

0mi in 0

Pace

14%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	10:00	10:00	1.50	107 98-116	4284	56 30-74	66 2-141
0.87	15:14	5:14	7.11	135 100-148	1140	81 23-105	178 46-555

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (555 max)

Power Graph

Power Bands

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:08	More
1km	2:41	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:06:17	5:20
15 miles	1:21:13	5:25
20 miles	1:50:49	5:32
40km	2:20:08	5:38
25 miles	2:21:01	5:38
42km	2:27:43	5:40
50 miles	4:58:07	5:58
56 miles	5:36:56	6:01
100 miles	10:30:16	6:18
112 miles	11:52:20	6:22

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