Mon 17th Apr 2017 at 9:00am by Jogging Jon
Run > General
-
Time
3:45:44
-
Miles
26.35
-
Min/mi
8:34
-
Pacing
88.5%
-
WAVA
61.31
-
Stride(cm)
109
-
Cals
1569
-
Cadence
173
-
BPM
144
-
%MHR
84.3
-
B/mi
1235
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 129/142bpm 70cal 7.59/8.16mph
2) 1m - 7:54(7:54/m) 142/155bpm 82cal 7.6/8.83mph
3) 1m - 8:01(8:01/m) 153/175bpm 90cal 7.48/7.91mph
4) 1m - 8:09(8:09/m) 161/168bpm 100cal 7.36/7.89mph
5) 1m - 8:02(8:02/m) 162/173bpm 98cal 7.47/8.97mph
6) 1m - 8:09(8:09/m) 159/168bpm 95cal 7.36/8.54mph
7) 1m - 8:17(8:17/m) 149/157bpm 74cal 7.25/7.58mph
8) 1m - 8:12(8:12/m) 148/156bpm 69cal 7.32/7.81mph
9) 1m - 8:25(8:25/m) 146/155bpm 60cal 7.13/8.2mph
10) 1m - 8:18(8:18/m) 145/154bpm 50cal 7.22/7.47mph
11) 1m - 8:15(8:15/m) 145/154bpm 51cal 7.28/7.53mph
12) 1m - 8:17(8:17/m) 144/155bpm 48cal 7.25/7.68mph
13) 1m - 8:58(8:58/m) 142/154bpm 48cal 6.69/8.79mph
14) 1m - 8:16(8:16/m) 142/147bpm 41cal 7.25/7.7mph
15) 1m - 8:18(8:18/m) 143/148bpm 45cal 7.23/7.6mph
16) 1m - 8:54(8:54/m) 142/148bpm 45cal 6.74/7.31mph
17) 1m - 8:40(8:40/m) 139/145bpm 39cal 6.92/7.6mph
18) 1m - 8:31(8:31/m) 142/145bpm 46cal 7.04/7.83mph
19) 1m - 9:12(9:12/m) 138/143bpm 39cal 6.53/7.66mph
20) 1m - 8:50(8:50/m) 141/147bpm 48cal 6.79/7.33mph
21) 1m - 9:42(9:42/m) 137/147bpm 45cal 6.19/7.47mph
22) 1m - 8:36(8:36/m) 142/147bpm 52cal 6.98/7.24mph
23) 1m - 9:10(9:10/m) 142/161bpm 54cal 6.54/7.16mph
24) 1m - 9:04(9:04/m) 143/175bpm 54cal 6.61/7.62mph
25) 1m - 9:29(9:29/m) 140/174bpm 52cal 6.33/7.68mph
26) 1m - 9:14(9:14/m) 141/151bpm 54cal 6.5/7.83mph
27) 0.35m - 2:55(8:26/m) 144/150bpm 20cal 7.11/8.54mph
7:54 7:54 8:01 8:09 8:02 8:09 8:17 8:12 8:25 8:18 8:15 8:17 8:58 8:16 8:18 8:54 8:40 8:31 9:12 8:50 9:42 8:36 9:10 9:04 9:29 9:14 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:54 |
7:54 |
7:54 |
126 84-142 |
996 |
180 166-184 |
5/8 |
2.00 |
15:48 |
7:54 |
7:54 |
143 125-155 |
1129 |
181 178-184 |
3/5 |
3.00 |
23:49 |
8:01 |
8:01 |
153 130-174 |
1227 |
179 174-182 |
3/4 |
4.00 |
31:58 |
8:10 |
8:10 |
161 154-168 |
1314 |
177 172-180 |
4/3 |
5.00 |
40:00 |
8:02 |
8:02 |
162 156-173 |
1301 |
177 172-180 |
4/4 |
6.00 |
48:10 |
8:09 |
8:09 |
159 145-168 |
1297 |
175 126-180 |
2/4 |
7.00 |
56:27 |
8:17 |
8:17 |
149 144-157 |
1234 |
174 172-180 |
3/2 |
8.00 |
1:04:39 |
8:12 |
8:12 |
148 144-156 |
1214 |
173 172-176 |
7/5 |
9.00 |
1:13:04 |
8:25 |
8:25 |
146 142-155 |
1229 |
173 170-178 |
3/4 |
10.00 |
1:21:22 |
8:18 |
8:18 |
145 141-154 |
1204 |
175 172-180 |
3/3 |
11.00 |
1:29:37 |
8:15 |
8:15 |
145 140-154 |
1195 |
175 172-182 |
2/2 |
12.00 |
1:37:54 |
8:17 |
8:17 |
145 141-155 |
1201 |
176 174-180 |
2/3 |
13.00 |
1:46:52 |
8:58 |
8:58 |
141 114-154 |
1264 |
167 126-176 |
4/2 |
14.00 |
1:55:08 |
8:16 |
8:16 |
142 139-147 |
1175 |
175 172-180 |
3/4 |
15.00 |
2:03:26 |
8:18 |
8:18 |
143 137-147 |
1187 |
175 170-178 |
2/3 |
16.00 |
2:12:21 |
8:54 |
8:54 |
141 122-147 |
1256 |
167 126-178 |
6/4 |
17.00 |
2:21:00 |
8:40 |
8:40 |
139 118-145 |
1204 |
172 126-178 |
5/4 |
18.00 |
2:29:32 |
8:31 |
8:31 |
142 140-145 |
1210 |
174 170-180 |
3/5 |
19.00 |
2:38:43 |
9:12 |
9:12 |
138 129-142 |
1269 |
169 118-178 |
2/2 |
20.00 |
2:47:34 |
8:50 |
8:50 |
141 130-146 |
1246 |
170 130-176 |
3/2 |
21.00 |
2:57:15 |
9:42 |
9:42 |
137 116-146 |
1328 |
162 126-176 |
4/3 |
22.00 |
3:05:51 |
8:36 |
8:36 |
142 138-147 |
1221 |
173 170-176 |
2/3 |
23.00 |
3:15:02 |
9:11 |
9:11 |
142 131-161 |
1303 |
170 128-180 |
4/4 |
24.00 |
3:24:06 |
9:04 |
9:04 |
145 131-175 |
1315 |
171 122-178 |
7/2 |
25.00 |
3:33:35 |
9:29 |
9:29 |
140 121-170 |
1327 |
168 124-180 |
2/6 |
26.00 |
3:42:49 |
9:14 |
9:14 |
141 129-150 |
1301 |
168 128-178 |
8/5 |
26.34 |
3:45:42 |
2:53 |
8:27 |
144 142-149 |
1217 |
175 172-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
174 |
25.5 |
3:33:58 |
8:23 |
Walk |
5.2 |
129 |
0.8 |
11:44 |
14:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.68% |
More |
800m |
3:52 |
7:47 |
50.54% |
More |
1km |
4:50 |
7:47 |
52.61% |
More |
Mile |
7:50 |
7:50 |
55.27% |
More |
5k |
24:37 |
7:56 |
59.81% |
More |
5 miles |
39:59 |
8:00 |
60.00% |
More |
10k |
49:53 |
8:02 |
60.07% |
More |
10 miles |
1:21:19 |
8:08 |
60.92% |
More |
Half |
1:47:37 |
8:13 |
60.91% |
More |
20 miles |
2:47:33 |
8:23 |
61.51% |
More |
Mara |
3:44:29 |
8:34 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.52 |
5km |
23:25 |
7:32 |
62.89 |
5M |
38:46 |
7:45 |
61.88 |
10km |
48:49 |
7:51 |
61.38 |
10M |
1:20:50 |
8:05 |
61.28 |
Half |
1:47:37 |
8:13 |
60.44 |
20M |
2:48:31 |
8:26 |
61.16 |
Mara |
3:44:22 |
8:34 |
61.25 |
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