Sat 15th Apr 2017 at 12:00pm by trotter
Bike > General
-
Time
2:29:37
-
Miles
30.44
-
Mph
12.2
-
FBI
55.87
-
Cals
1372
-
BPM
116
-
%MHR
67.8
-
B/mi
570
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:34(4:31/m) 128/161bpm 310cal 13.3/27.66mph
2) 5m - 19:36(3:55/m) 122/134bpm 219cal 15.3/27.26mph
3) 5m - 20:40(4:08/m) 120/148bpm 206cal 14.52/31.35mph
4) 5m - 31:39(6:20/m) 108/139bpm 243cal 9.48/24.71mph
5) 5m - 27:40(5:32/m) 118/143bpm 269cal 10.84/30.58mph
6) 5m - 24:48(4:58/m) 102/129bpm 118cal 12.1/24.23mph
7) 0.44m - 2:41(6:06/m) 93/109bpm 7cal 9.84/23.15mph
22:34 19:36 20:40 31:39 27:40 24:48 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:49 |
4:49 |
12.47 |
125 113-142 |
601 |
2.00 |
9:58 |
5:09 |
11.65 |
129 103-140 |
665 |
3.00 |
13:27 |
3:29 |
17.21 |
136 129-160 |
474 |
4.00 |
18:36 |
5:09 |
11.63 |
123 101-154 |
634 |
5.00 |
22:34 |
3:57 |
15.18 |
134 109-157 |
530 |
6.00 |
26:22 |
3:49 |
15.74 |
104 79-120 |
396 |
7.00 |
30:33 |
4:11 |
14.37 |
131 123-134 |
547 |
8.00 |
34:35 |
4:02 |
14.88 |
119 95-134 |
480 |
9.00 |
38:50 |
4:15 |
14.10 |
122 102-132 |
519 |
10.00 |
42:12 |
3:22 |
17.85 |
131 126-134 |
440 |
11.00 |
46:31 |
4:20 |
13.87 |
113 92-138 |
489 |
12.00 |
50:58 |
4:27 |
13.50 |
114 93-130 |
507 |
13.00 |
53:54 |
2:56 |
20.40 |
122 100-131 |
359 |
14.00 |
57:14 |
3:19 |
18.08 |
106 91-129 |
352 |
15.00 |
1:02:49 |
5:36 |
10.73 |
132 120-146 |
738 |
16.00 |
1:07:39 |
4:50 |
12.41 |
122 97-138 |
590 |
17.00 |
1:11:59 |
4:20 |
13.85 |
99 92-110 |
429 |
18.00 |
1:15:24 |
3:25 |
17.53 |
124 94-137 |
424 |
19.00 |
1:20:36 |
5:12 |
11.55 |
129 112-138 |
670 |
20.00 |
1:34:19 |
13:43 |
4.37 |
105 57-137 |
1440 |
21.00 |
1:38:18 |
3:59 |
15.07 |
124 109-137 |
494 |
22.00 |
1:44:24 |
6:06 |
9.85 |
125 100-141 |
761 |
23.00 |
1:49:30 |
5:06 |
11.76 |
122 91-139 |
623 |
24.00 |
1:57:07 |
7:37 |
7.88 |
109 53-135 |
830 |
25.00 |
2:02:09 |
5:02 |
11.92 |
118 95-134 |
594 |
26.00 |
2:07:33 |
5:24 |
11.13 |
112 91-127 |
604 |
27.00 |
2:12:02 |
4:29 |
13.38 |
105 84-129 |
471 |
28.00 |
2:16:21 |
4:20 |
13.87 |
103 85-118 |
446 |
29.00 |
2:22:27 |
6:06 |
9.84 |
94 72-111 |
573 |
30.00 |
2:26:56 |
4:29 |
13.37 |
95 71-112 |
426 |
30.44 |
2:29:37 |
2:41 |
9.79 |
91 77-109 |
558 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:53 |
3:30 |
More |
5 miles |
18:15 |
3:39 |
More |
10k |
23:21 |
3:45 |
More |
10 miles |
38:31 |
3:51 |
More |
Half |
52:34 |
4:01 |
More |
20 miles |
1:32:58 |
4:39 |
More |
Mara |
2:07:16 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:59 |
4:36 |
20km |
57:53 |
4:39 |
15 miles |
1:10:40 |
4:43 |
20 miles |
1:35:51 |
4:48 |
40km |
2:00:41 |
4:51 |
25 miles |
2:01:26 |
4:51 |
42km |
2:07:06 |
4:52 |
50 miles |
4:13:11 |
5:04 |
56 miles |
4:45:30 |
5:06 |
100 miles |
8:47:52 |
5:17 |
112 miles |
9:55:15 |
5:19 |
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