Sat 15th Apr 2017 at 12:00pm by trotter

Bike > General

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Time
2:29:37
Miles
30.44
Mph
12.2
Pacing
0%
FBI
55.87
Cals
1372
BPM
116
%MHR
67.8
B/mi
570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:34(4:31/m) 128/161bpm 310cal 13.3/27.66mph
2) 5m - 19:36(3:55/m) 122/134bpm 219cal 15.3/27.26mph
3) 5m - 20:40(4:08/m) 120/148bpm 206cal 14.52/31.35mph
4) 5m - 31:39(6:20/m) 108/139bpm 243cal 9.48/24.71mph
5) 5m - 27:40(5:32/m) 118/143bpm 269cal 10.84/30.58mph
6) 5m - 24:48(4:58/m) 102/129bpm 118cal 12.1/24.23mph
7) 0.44m - 2:41(6:06/m) 93/109bpm 7cal 9.84/23.15mph

22:34 19:36 20:40 31:39 27:40 24:48 2:41

Pin Map

0mi in 0

Pace

14%

25%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.02	10:00	10:00	12.14	127 103-142	628
4.34	20:00	10:00	13.90	130 101-160	561
6.87	30:00	10:00	15.16	122 79-147	483
9.35	40:00	10:00	14.88	122 95-134	492
11.79	50:00	10:00	14.68	118 92-138	482
14.43	1:00:00	10:00	15.80	116 91-146	440
16.54	1:10:00	10:00	12.70	121 97-143	572
18.93	1:20:00	10:00	14.33	122 92-138	511
19.36	1:30:00	10:00	2.59	98 57-136	2273
21.37	1:40:00	10:00	12.03	124 63-141	618
23.14	1:50:00	10:00	10.64	121 91-139	683
24.55	2:00:00	10:00	8.48	109 53-135	771
26.53	2:10:00	10:00	11.89	112 84-134	565
28.63	2:20:00	10:00	12.57	104 85-129	496
30.44	2:29:37	9:37	11.28	91 71-112	484

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:27	More
1km	1:37	2:36	More
Mile	2:53	2:53	More
5k	10:53	3:30	More
5 miles	18:15	3:39	More
10k	23:21	3:45	More
10 miles	38:31	3:51	More
Half	52:34	4:01	More
20 miles	1:32:58	4:39	More
Mara	2:07:16	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:53	4:39
15 miles	1:10:40	4:43
20 miles	1:35:51	4:48
40km	2:00:41	4:51
25 miles	2:01:26	4:51
42km	2:07:06	4:52
50 miles	4:13:11	5:04
56 miles	4:45:30	5:06
100 miles	8:47:52	5:17
112 miles	9:55:15	5:19

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