Sun 9th Apr 2017 at 10:00am by 98jordy
Run > General
-
Time
6:57:02
-
Miles
26.36
-
Min/mi
15:49
-
Pacing
81%
-
WAVA
32.80
-
Stride(cm)
73
-
Cals
2844
-
Cadence
139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 122cal 4.76/6.05mph
2) 1m - 11:33(11:33/m) 144cal 5.19/5.68mph
3) 1m - 13:36(13:36/m) 149cal 4.41/6.53mph
4) 1m - 12:58(12:58/m) 129cal 4.63/5.41mph
5) 1m - 13:07(13:07/m) 128cal 4.57/5.41mph
6) 1m - 13:26(13:26/m) 112cal 4.46/5.26mph
7) 1m - 13:43(13:43/m) 104cal 4.38/4.91mph
8) 1m - 13:43(13:43/m) 103cal 4.38/4.82mph
9) 1m - 15:37(15:37/m) 97cal 3.84/4.66mph
10) 1m - 14:45(14:45/m) 96cal 4.07/4.61mph
11) 1m - 15:58(15:58/m) 97cal 3.76/4.36mph
12) 1m - 17:37(17:37/m) 100cal 3.4/3.92mph
13) 1m - 17:45(17:45/m) 97cal 3.38/4.28mph
14) 1m - 16:30(16:30/m) 100cal 3.64/3.84mph
15) 1m - 17:02(17:02/m) 102cal 3.52/5.76mph
16) 1m - 17:14(17:14/m) 99cal 3.48/4.01mph
17) 1m - 17:07(17:07/m) 102cal 3.51/3.92mph
18) 1m - 17:44(17:44/m) 102cal 3.38/3.78mph
19) 1m - 16:57(16:57/m) 102cal 3.54/3.9mph
20) 1m - 17:09(17:09/m) 103cal 3.5/3.88mph
21) 1m - 17:26(17:26/m) 103cal 3.44/4.32mph
22) 1m - 18:03(18:03/m) 103cal 3.32/3.76mph
23) 1m - 17:40(17:40/m) 104cal 3.4/3.57mph
24) 1m - 17:20(17:20/m) 103cal 3.46/3.7mph
25) 1m - 17:20(17:20/m) 104cal 3.46/3.72mph
26) 1m - 17:07(17:07/m) 103cal 3.51/3.72mph
27) 0.36m - 5:58(16:48/m) 36cal 3.57/3.9mph
12:36 11:33 13:36 12:58 13:07 13:26 13:43 13:43 15:37 14:45 15:58 17:37 17:45 16:30 17:02 17:14 17:07 17:44 16:57 17:09 17:26 18:03 17:40 17:20 17:20 17:07 5:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.79 |
10:00 |
10:00 |
12:43 |
157 126-164 |
| 1.63 |
20:00 |
10:00 |
11:51 |
159 130-166 |
| 2.37 |
30:00 |
10:00 |
13:28 |
161 130-168 |
| 3.17 |
40:00 |
10:00 |
12:31 |
161 120-168 |
| 3.95 |
50:00 |
10:00 |
12:47 |
157 120-168 |
| 4.68 |
1:00:00 |
10:00 |
13:42 |
151 120-166 |
| 5.45 |
1:10:00 |
10:00 |
12:58 |
156 120-168 |
| 6.20 |
1:20:00 |
10:00 |
13:24 |
156 120-164 |
| 6.93 |
1:30:00 |
10:00 |
13:39 |
155 128-164 |
| 7.67 |
1:40:00 |
10:00 |
13:36 |
153 120-166 |
| 8.38 |
1:50:00 |
10:00 |
14:08 |
151 120-160 |
| 8.98 |
2:00:00 |
10:00 |
16:26 |
143 120-160 |
| 9.69 |
2:10:00 |
10:00 |
14:09 |
152 126-160 |
| 10.34 |
2:20:00 |
10:00 |
15:24 |
143 124-240 |
| 10.93 |
2:30:00 |
10:00 |
16:49 |
131 120-242 |
| 11.56 |
2:40:00 |
10:00 |
16:07 |
132 120-242 |
| 12.09 |
2:50:00 |
10:00 |
18:42 |
128 114-136 |
| 12.73 |
3:00:00 |
10:00 |
15:35 |
138 120-160 |
| 13.22 |
3:10:00 |
10:00 |
20:27 |
128 98-156 |
| 13.84 |
3:20:00 |
10:00 |
16:11 |
128 34-142 |
| 14.40 |
3:30:00 |
10:00 |
17:41 |
129 120-136 |
| 15.01 |
3:40:00 |
10:00 |
16:34 |
135 126-246 |
| 15.60 |
3:50:00 |
10:00 |
16:53 |
129 120-138 |
| 16.17 |
4:00:00 |
10:00 |
17:28 |
134 120-246 |
| 16.74 |
4:10:00 |
10:00 |
17:31 |
134 120-246 |
| 17.31 |
4:20:00 |
10:00 |
17:39 |
132 120-240 |
| 17.89 |
4:30:00 |
10:00 |
17:18 |
133 120-248 |
| 18.48 |
4:40:00 |
10:00 |
17:01 |
128 120-142 |
| 19.07 |
4:50:00 |
10:00 |
16:57 |
129 120-134 |
| 19.65 |
5:00:00 |
10:00 |
17:04 |
129 112-134 |
| 20.23 |
5:10:00 |
10:00 |
17:09 |
133 120-236 |
| 20.80 |
5:20:00 |
10:00 |
17:40 |
125 116-234 |
| 21.36 |
5:30:00 |
10:00 |
17:58 |
127 114-248 |
| 21.91 |
5:40:00 |
10:00 |
17:57 |
128 118-240 |
| 22.49 |
5:50:00 |
10:00 |
17:23 |
133 118-244 |
| 23.05 |
6:00:00 |
10:00 |
17:54 |
126 114-132 |
| 23.63 |
6:10:00 |
10:00 |
17:07 |
127 118-132 |
| 24.20 |
6:20:00 |
10:00 |
17:30 |
128 116-142 |
| 24.78 |
6:30:00 |
10:00 |
17:28 |
132 116-248 |
| 25.36 |
6:40:00 |
10:00 |
17:10 |
129 120-136 |
| 25.94 |
6:50:00 |
10:00 |
17:03 |
129 120-136 |
| 26.34 |
6:56:52 |
6:52 |
17:12 |
129 120-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
28.2 |
162 |
9.1 |
1:57:46 |
12:54 |
| Walk |
71.7 |
128 |
17.2 |
4:59:05 |
17:22 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:48 |
31.87% |
More |
| 800m |
5:37 |
11:18 |
33.92% |
More |
| 1km |
7:00 |
11:16 |
35.61% |
More |
| Mile |
11:25 |
11:25 |
37.56% |
More |
| 5k |
38:54 |
12:31 |
38.53% |
More |
| 5 miles |
1:03:50 |
12:46 |
38.24% |
More |
| 10k |
1:20:19 |
12:56 |
38.03% |
More |
| 10 miles |
2:15:04 |
13:30 |
37.15% |
More |
| Half |
3:08:01 |
14:21 |
35.05% |
More |
| 20 miles |
5:06:09 |
15:18 |
33.55% |
More |
| Mara |
6:54:30 |
15:49 |
32.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:00 |
13:00 |
32.99 |
| 5km |
43:14 |
13:55 |
34.66 |
| 5M |
1:11:36 |
14:19 |
34.09 |
| 10km |
1:30:08 |
14:30 |
33.88 |
| 10M |
2:29:16 |
14:56 |
33.62 |
| Half |
3:18:44 |
15:10 |
32.93 |
| 20M |
5:11:13 |
15:34 |
33.01 |
| Mara |
6:54:21 |
15:49 |
32.78 |
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