Sun 9th Apr 2017 at 9:00am by milemonster
Run > General
-
Time
18:45
-
Miles
2.34
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
52.38
-
Cals
251
-
BPM
104
-
%MHR
61
-
B/mi
835
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.59/9.74mph
2) 1m - 8:23(8:23/m) 68/73bpm 113cal 7.15/8.98mph
3) 0.34m - 2:27(7:14/m) 112/150bpm 20cal 8.29/13.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
0/0 |
0.13 |
1:04 |
32 |
8:30 |
0/0 |
0.19 |
1:34 |
30 |
8:03 |
0/0 |
0.25 |
2:04 |
30 |
7:58 |
0/0 |
0.31 |
2:35 |
31 |
8:20 |
0/0 |
0.38 |
3:05 |
30 |
7:57 |
0/0 |
0.44 |
3:34 |
29 |
7:48 |
0/0 |
0.50 |
4:03 |
29 |
7:41 |
0/0 |
0.56 |
4:32 |
29 |
7:47 |
0/0 |
0.63 |
5:02 |
30 |
7:53 |
0/0 |
0.69 |
5:31 |
29 |
7:47 |
0/0 |
0.75 |
6:00 |
29 |
7:43 |
0/0 |
0.81 |
6:30 |
31 |
8:09 |
0/0 |
0.88 |
6:58 |
28 |
7:29 |
0/0 |
0.94 |
7:26 |
27 |
7:18 |
0/0 |
1.00 |
7:54 |
28 |
7:35 |
0/0 |
1.06 |
8:24 |
29 |
7:51 |
0/0 |
1.13 |
8:53 |
30 |
7:55 |
0/0 |
1.19 |
9:24 |
30 |
8:05 |
0/0 |
1.25 |
9:52 |
29 |
7:38 |
0/0 |
1.31 |
10:21 |
28 |
7:35 |
0/0 |
1.38 |
10:49 |
28 |
7:34 |
0/0 |
1.44 |
11:17 |
28 |
7:26 |
0/0 |
1.50 |
11:44 |
27 |
7:15 |
0/0 |
1.56 |
12:12 |
28 |
7:28 |
0/0 |
1.63 |
12:42 |
30 |
8:01 |
0/0 |
1.69 |
13:11 |
29 |
7:45 |
0/0 |
1.75 |
13:39 |
28 |
7:33 |
1/0 |
1.81 |
28:41 |
15:02 |
4:00:25 |
0/0 |
1.88 |
31:14 |
2:33 |
40:51 |
0/0 |
1.94 |
37:08 |
5:53 |
1:34:16 |
0/0 |
2.00 |
38:19 |
1:11 |
18:56 |
0/0 |
2.06 |
40:06 |
1:47 |
28:35 |
0/0 |
2.13 |
40:46 |
40 |
10:38 |
0/0 |
2.19 |
41:13 |
27 |
7:16 |
0/0 |
2.25 |
41:35 |
22 |
5:50 |
0/0 |
2.31 |
42:35 |
1:00 |
15:55 |
0/0 |
2.34 |
42:46 |
11 |
7:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.86% |
More |
800m |
3:46 |
7:34 |
45.76% |
More |
1km |
4:44 |
7:37 |
47.69% |
More |
Mile |
7:40 |
7:40 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
51.16 |
5km |
25:19 |
8:09 |
52.29 |
5M |
41:56 |
8:23 |
51.29 |
10km |
52:48 |
8:30 |
50.91 |
10M |
1:27:25 |
8:45 |
50.79 |
Half |
1:56:24 |
8:53 |
50.08 |
20M |
3:02:16 |
9:07 |
50.67 |
Mara |
4:02:41 |
9:16 |
50.75 |
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