Fri 31st Mar 2017 at 5:00am by kevinnn123

Run > Commute

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Time
1:21:25
Miles
8.20
Min/mi
9:56
Pacing
86.5%
WAVA
48.13
Cals
972
BPM
145
%MHR
80.7
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 130/142bpm 117cal
2) 1m - 9:52(9:52/m) 140/153bpm 119cal
3) 1m - 10:09(10:10/m) 143/161bpm 117cal
4) 1m - 10:14(10:14/m) 139/149bpm 113cal
5) 1m - 10:14(10:14/m) 151/164bpm 117cal
6) 1m - 10:29(10:29/m) 153/164bpm 122cal
7) 1m - 10:09(10:09/m) 151/167bpm 125cal
8) 1m - 9:17(9:18/m) 153/160bpm 118cal
9) 0.2m - 1:56(9:36/m) 156/159bpm 24cal

9:06 9:52 10:09 10:14 10:14 10:29 10:09 9:17 1:56

Pace

16%

17%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	131 77-142	1191	0/0
2.11	20:00	10:00	9:53	140 127-152	1384	0/0
3.09	30:00	10:00	10:12	144 131-161	1470	0/0
4.06	40:00	10:00	10:22	139 120-149	1440	0/0
5.01	50:00	10:00	10:31	151 137-163	1589	0/0
5.96	1:00:00	10:00	10:29	152 141-164	1592	0/0
6.94	1:10:00	10:00	10:13	151 140-167	1544	0/0
8.01	1:20:00	10:00	9:21	153 141-160	1430	0/0
8.21	1:21:57	1:57	9:48	156 154-159	1528	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:21:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.93%	More
800m	4:27	8:57	42.81%	More
1km	5:34	8:57	44.65%	More
Mile	9:02	9:02	46.76%	More
5k	30:14	9:44	47.57%	More
5 miles	49:55	9:59	46.89%	More
10k	1:02:37	10:05	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	28:33	9:11	50.37
5M	47:43	9:33	49.04
10km	1:00:20	9:43	48.43
10M	1:40:53	10:05	47.86
Half	2:15:02	10:18	46.93
20M	3:33:16	10:40	47.09
Mara	4:45:28	10:54	46.91

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