Sat 8th Apr 2017 at 4:00pm by abdou

Run > General
  • Time
    18:07
  • Miles
    3.08
  • Min/mi
    5:53
  • Pacing
    89.6%
  • WAVA
    73.00
  • Stride(cm)
    142
  • Cals
    366
  • Cadence
    192
  • BPM
    174
  • %MHR
    94
  • B/mi
    1023
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 177/198bpm 126cal 9.71/13.25mph
2) 1m - 5:54(5:54/m) 175/194bpm 121cal 10.16/10.6mph
3) 1m - 5:40(5:40/m) 172/178bpm 112cal 10.58/14.09mph
4) 0.08m - 22(4:23/m) 180/187bpm 7cal 13.7/15.82mph
6:11 5:54 5:40 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:01 128 118-136 643 181 122-206 2/0
0.13 41 22 6:00 146 139-153 875 197 192-204 3/0
0.19 1:03 21 5:42 159 153-163 907 197 194-202 2/5
0.25 1:22 19 5:06 164 161-167 838 197 192-204 0/8
0.31 1:41 19 5:11 167 165-169 866 194 192-196 0/4
0.38 2:05 24 6:17 182 164-195 1143 191 188-200 1/1
0.44 2:28 23 6:06 197 195-198 1201 195 188-200 7/0
0.50 2:52 25 6:34 194 189-196 1275 192 190-196 6/0
0.56 3:19 27 7:09 186 184-188 1330 193 190-196 5/0
0.63 3:47 28 7:29 180 176-185 1348 190 188-192 3/0
0.69 4:11 23 6:14 176 175-176 1096 192 190-194 0/3
0.75 4:32 21 5:43 182 178-186 1041 188 186-196 0/3
0.81 4:56 24 6:29 190 187-192 1233 193 188-196 3/0
0.88 5:20 24 6:20 191 189-192 1210 192 186-196 4/0
0.94 5:45 25 6:46 187 183-189 1264 190 186-194 5/0
1.00 6:10 24 6:31 189 184-192 1231 190 188-194 7/0
1.06 6:35 25 6:48 188 186-191 1278 189 186-194 3/0
1.13 6:58 22 5:58 192 190-194 1147 190 186-202 0/1
1.19 7:18 21 5:28 184 175-194 1007 195 192-202 1/4
1.25 7:41 23 6:07 176 174-177 1075 189 188-190 1/0
1.31 8:07 26 6:48 170 166-173 1157 190 186-194 0/1
1.38 8:26 19 5:07 168 166-170 859 194 190-202 0/1
1.44 8:46 20 5:22 170 169-171 913 194 190-198 0/2
1.50 9:07 21 5:31 171 170-172 943 191 188-194 0/3
1.56 9:28 21 5:34 171 169-172 953 192 190-198 0/4
1.63 9:50 22 5:59 169 168-170 1011 191 190-192 2/0
1.69 10:12 22 5:55 171 171-172 1012 192 190-194 3/0
1.75 10:34 22 5:47 174 173-174 1007 192 188-196 1/0
1.81 10:57 23 6:03 173 173-174 1047 190 188-198 2/0
1.88 11:19 22 6:00 174 174-174 1043 189 188-190 1/0
1.94 11:42 23 6:11 175 174-175 1083 194 188-202 1/1
2.00 12:04 22 5:49 174 173-175 1012 190 188-194 0/2
2.06 12:24 20 5:20 172 171-173 918 192 186-202 0/2
2.13 12:45 21 5:35 170 170-170 949 193 188-198 0/5
2.19 13:05 20 5:23 170 169-170 916 191 186-196 0/4
2.25 13:26 20 5:26 169 168-169 918 193 188-196 0/1
2.31 13:47 21 5:37 169 169-170 949 195 192-198 3/0
2.38 14:08 21 5:31 168 168-169 928 194 192-196 0/1
2.44 14:29 22 5:47 169 168-170 976 193 192-196 0/0
2.50 14:52 23 6:11 170 170-171 1050 191 188-194 1/0
2.56 15:12 20 5:20 170 170-171 906 193 190-202 0/2
2.63 15:32 20 5:18 172 170-173 913 194 190-202 0/1
2.69 15:53 21 5:31 173 173-173 954 195 190-202 0/1
2.75 16:21 28 7:28 173 173-174 1290 191 188-198 2/1
2.81 16:43 22 5:50 174 173-174 1016 190 184-196 2/2
2.88 17:04 22 5:47 175 174-175 1012 191 186-196 0/3
2.94 17:24 20 5:17 177 176-178 934 191 186-198 0/3
3.00 17:44 20 5:24 176 175-176 950 192 186-200 1/3
3.06 18:00 16 4:15 179 176-186 762 205 202-214 3/0
3.08 18:06 6 4:44 187 186-187 885 214 214-214 0/0

Heart

175/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 17:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.5% 6:25
24 6.4% 6:30
10 1.6% 5:59
See your biggest climbs

Cadence

192 (214 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 192 3.1 17:57 5:53
Walk 0.8 122 0 9 5:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 59.62% More
800m 2:46 5:33 62.98% More
1km 3:26 5:32 66.24% More
Mile 5:35 5:35 70.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.75
5km 18:17 5:53 72.94
5M 30:52 6:10 70.12
10km 39:12 6:19 68.95
10M 1:06:10 6:37 67.46
Half 1:29:03 6:48 65.79
20M 2:21:50 7:06 65.45
Mara 3:10:53 7:17 64.85

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