Sun 2nd Apr 2017 at 8:00am by Bazza
Run > General
-
Time
3:42:10
-
Miles
26.47
-
Min/mi
8:24
-
Pacing
94.6%
-
WAVA
58.05
-
Cals
3525
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 132cal 7.8/8.96mph
2) 1m - 7:40(7:40/m) 135cal 7.82/9.49mph
3) 1m - 8:12(8:12/m) 134cal 7.31/8.04mph
4) 1m - 8:28(8:28/m) 132cal 7.09/8.08mph
5) 1m - 8:31(8:31/m) 133cal 7.05/8.01mph
6) 1m - 8:21(8:22/m) 133cal 7.18/11.55mph
7) 1m - 8:26(8:26/m) 134cal 7.12/8.18mph
8) 1m - 8:29(8:29/m) 133cal 7.07/8.27mph
9) 1m - 8:20(8:20/m) 134cal 7.19/8.35mph
10) 1m - 8:24(8:24/m) 133cal 7.14/7.95mph
11) 1m - 8:28(8:28/m) 134cal 7.08/8.46mph
12) 1m - 8:10(8:10/m) 134cal 7.35/8.54mph
13) 1m - 8:15(8:15/m) 134cal 7.27/8.77mph
14) 1m - 8:29(8:29/m) 133cal 7.07/7.96mph
15) 1m - 8:38(8:38/m) 134cal 6.95/8.01mph
16) 1m - 8:40(8:40/m) 132cal 6.92/8.72mph
17) 1m - 8:34(8:34/m) 133cal 7/8.46mph
18) 1m - 8:34(8:34/m) 133cal 7.01/8.11mph
19) 1m - 8:45(8:45/m) 133cal 6.85/7.82mph
20) 1m - 8:28(8:29/m) 133cal 7.08/8.31mph
21) 1m - 8:12(8:12/m) 133cal 7.32/8.29mph
22) 1m - 8:42(8:42/m) 133cal 6.89/8.04mph
23) 1m - 8:35(8:35/m) 133cal 6.99/7.99mph
24) 1m - 8:29(8:29/m) 132cal 7.07/7.83mph
25) 1m - 8:31(8:31/m) 132cal 7.04/8.31mph
26) 1m - 8:21(8:22/m) 133cal 7.18/8.4mph
27) 0.48m - 3:46(7:56/m) 63cal 7.56/8.55mph
7:42 7:40 8:12 8:28 8:31 8:21 8:26 8:29 8:20 8:24 8:28 8:10 8:15 8:29 8:38 8:40 8:34 8:34 8:45 8:28 8:12 8:42 8:35 8:29 8:31 8:21 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:46 |
3:46 |
7:33 |
| 1.00 |
7:42 |
3:55 |
7:51 |
| 1.50 |
11:31 |
3:49 |
7:38 |
| 2.00 |
15:22 |
3:51 |
7:42 |
| 2.50 |
19:25 |
4:03 |
8:06 |
| 3.00 |
23:34 |
4:09 |
8:18 |
| 3.50 |
27:46 |
4:12 |
8:25 |
| 4.00 |
32:02 |
4:16 |
8:31 |
| 4.50 |
36:19 |
4:18 |
8:35 |
| 5.00 |
40:32 |
4:13 |
8:26 |
| 5.50 |
44:37 |
4:04 |
8:09 |
| 6.00 |
48:54 |
4:18 |
8:35 |
| 6.50 |
53:08 |
4:13 |
8:26 |
| 7.00 |
57:20 |
4:13 |
8:25 |
| 7.50 |
1:01:36 |
4:16 |
8:32 |
| 8.00 |
1:05:49 |
4:12 |
8:25 |
| 8.50 |
1:10:01 |
4:12 |
8:25 |
| 9.00 |
1:14:09 |
4:08 |
8:16 |
| 9.50 |
1:18:21 |
4:12 |
8:24 |
| 10.00 |
1:22:34 |
4:12 |
8:25 |
| 10.50 |
1:26:50 |
4:16 |
8:32 |
| 11.00 |
1:31:02 |
4:12 |
8:25 |
| 11.50 |
1:35:08 |
4:06 |
8:12 |
| 12.00 |
1:39:12 |
4:03 |
8:07 |
| 12.50 |
1:43:27 |
4:15 |
8:31 |
| 13.00 |
1:47:27 |
4:00 |
8:00 |
| 13.50 |
1:51:38 |
4:11 |
8:22 |
| 14.00 |
1:55:56 |
4:18 |
8:36 |
| 14.50 |
2:00:11 |
4:15 |
8:30 |
| 15.00 |
2:04:34 |
4:23 |
8:46 |
| 15.50 |
2:08:55 |
4:21 |
8:43 |
| 16.00 |
2:13:14 |
4:19 |
8:38 |
| 16.50 |
2:17:31 |
4:17 |
8:34 |
| 17.00 |
2:21:49 |
4:17 |
8:34 |
| 17.50 |
2:26:08 |
4:20 |
8:40 |
| 18.00 |
2:30:22 |
4:14 |
8:27 |
| 18.50 |
2:34:41 |
4:19 |
8:39 |
| 19.00 |
2:39:08 |
4:26 |
8:53 |
| 19.50 |
2:43:29 |
4:21 |
8:42 |
| 20.00 |
2:47:36 |
4:07 |
8:14 |
| 20.50 |
2:51:43 |
4:07 |
8:14 |
| 21.00 |
2:55:47 |
4:05 |
8:09 |
| 21.50 |
3:00:05 |
4:18 |
8:36 |
| 22.00 |
3:04:30 |
4:25 |
8:49 |
| 22.50 |
3:08:49 |
4:18 |
8:37 |
| 23.00 |
3:13:05 |
4:17 |
8:33 |
| 23.50 |
3:17:20 |
4:15 |
8:29 |
| 24.00 |
3:21:34 |
4:15 |
8:29 |
| 24.50 |
3:25:45 |
4:11 |
8:21 |
| 25.00 |
3:30:06 |
4:20 |
8:41 |
| 25.50 |
3:34:11 |
4:06 |
8:11 |
| 26.00 |
3:38:27 |
4:16 |
8:31 |
| 26.47 |
3:42:10 |
3:43 |
7:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
42.80% |
More |
| 800m |
3:44 |
7:31 |
48.28% |
More |
| 1km |
4:43 |
7:35 |
50.08% |
More |
| Mile |
7:37 |
7:37 |
53.04% |
More |
| 5k |
24:27 |
7:52 |
56.17% |
More |
| 5 miles |
40:31 |
8:06 |
55.06% |
More |
| 10k |
50:41 |
8:09 |
54.91% |
More |
| 10 miles |
1:22:33 |
8:15 |
55.65% |
More |
| Half |
1:48:15 |
8:16 |
56.11% |
More |
| 20 miles |
2:47:35 |
8:23 |
56.99% |
More |
| Mara |
3:40:02 |
8:24 |
57.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
58.55 |
| 5km |
22:56 |
7:23 |
59.89 |
| 5M |
37:58 |
7:36 |
58.76 |
| 10km |
47:49 |
7:42 |
58.20 |
| 10M |
1:19:10 |
7:55 |
58.03 |
| Half |
1:45:24 |
8:03 |
57.19 |
| 20M |
2:45:04 |
8:15 |
57.86 |
| Mara |
3:39:46 |
8:23 |
57.95 |
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