Time
2:05:17
Miles 14.63
Min/mi 8:34
Pacing
51%
WAVA
55.90
Cals
1229
BPM
125
%MHR
73.3
B/mi 1067
Asc(m)
42
Surface
Road
Notes & Comments
Slow figure of 8 loop incl. Knockagh. Legs tired from yesterday, but nothing hurting especially. Split Summary === 1) 1.13m - 9:41(8:34/m) 140/175bpm 119cal 7.01/7.72mph 2) 0.87m - 7:14(8:16/m) 121/139bpm 81cal 7.27/8.1mph 3) 1m - 8:57(8:57/m) 130/138bpm 116cal 6.7/7.49mph 4) 1m - 8:23(8:23/m) 128/133bpm 101cal 7.15/7.82mph 5) 1m - 8:24(8:24/m) 125/130bpm 92cal 7.14/7.77mph 6) 1m - 9:05(9:05/m) 130/138bpm 106cal 6.61/7.98mph 7) 1m - 9:49(9:49/m) 135/140bpm 122cal 6.11/6.97mph 8) 1m - 8:41(8:41/m) 120/134bpm 61cal 6.91/7.58mph 9) 1m - 8:20(8:20/m) 116/123bpm 51cal 7.2/7.84mph 10) 1m - 7:54(7:54/m) 110/116bpm 35cal 7.6/8.5mph 11) 1m - 8:18(8:18/m) 117/125bpm 64cal 7.23/7.89mph 12) 1m - 8:39(8:39/m) 123/132bpm 82cal 6.94/7.4mph 13) 1m - 8:36(8:36/m) 126/131bpm 87cal 6.97/8.39mph 14) 1m - 8:04(8:04/m) 118/123bpm 58cal 7.44/11.86mph 15) 0.62m - 5:13(8:21/m) 127/129bpm 54cal 7.19/7.63mph
9:41 7:14 8:57 8:23 8:24 9:05 9:49 8:41 8:20 7:54 8:18 8:39 8:36 8:04 5:13
Multigraph
Pace
HR
B/mi
Fastest...
400m (1:49)
800m (3:49)
1k (4:51)
Mile (7:54)
5k (25:20)
5mi (41:41)
10k (52:50)
10mi (1:26:41)
Half (1:57:43)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
0.50
4:12
4:12
8:24
132 79-165
1109
1.00
8:35
4:23
8:45
149 116-175
1305
1.50
12:42
4:07
8:14
124 117-139
1022
2.00
21:11
8:29
16:59
116 89-126
1970
2.50
25:48
4:36
9:13
129 122-135
1188
3.00
30:11
4:24
8:48
132 126-137
1161
3.50
34:20
4:09
8:18
129 124-133
1071
4.00
38:35
4:14
8:29
127 124-130
1077
4.50
42:48
4:13
8:27
126 122-130
1064
5.00
46:59
4:11
8:22
124 120-126
1037
5.50
51:21
4:22
8:44
124 118-132
1083
6.00
56:10
4:49
9:38
135 131-137
1300
6.50
1:01:03
4:53
9:46
135 132-139
1319
7.00
1:05:59
4:56
9:51
135 129-139
1330
7.50
1:10:59
5:00
10:01
124 113-134
1242
8.00
1:15:10
4:11
8:22
116 112-120
970
8.50
1:19:24
4:14
8:29
118 112-122
1001
9.00
1:23:30
4:06
8:12
114 111-120
934
9.50
1:27:24
3:54
7:47
113 110-116
880
10.00
1:31:24
4:00
8:00
107 104-111
857
10.50
1:35:31
4:07
8:14
114 109-121
938
11.00
1:39:42
4:11
8:23
120 116-125
1005
11.50
1:44:00
4:18
8:35
121 116-126
1040
12.00
1:48:21
4:21
8:42
124 120-131
1079
12.50
1:52:44
4:23
8:45
126 120-131
1103
13.00
1:56:57
4:13
8:26
125 118-130
1055
13.50
2:00:58
4:01
8:02
118 115-123
947
14.00
2:05:34
4:36
9:13
117 106-123
1078
14.50
2:09:45
4:11
8:22
127 118-129
1063
14.63
2:10:49
1:04
8:21
126 124-128
1052
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:49
7:19
43.85%
More
800m
3:49
7:40
48.68%
More
1km
4:51
7:48
50.01%
More
Mile
7:54
7:54
52.30%
More
5k
25:20
8:09
55.45%
More
5 miles
41:41
8:20
54.79%
More
10k
52:50
8:30
53.96%
More
10 miles
1:26:41
8:40
54.31%
More
Half
1:57:43
8:59
52.90%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:16
7:16
56.85
5km
24:13
7:48
58.02
5M
40:06
8:01
56.96
10km
50:30
8:08
56.45
10M
1:23:40
8:22
56.27
Half
1:51:26
8:30
55.45
20M
2:54:34
8:44
56.09
Mara
3:52:28
8:52
56.16
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