Thu 30th Mar 2017 at 5:00pm by Metro_Nome
Run > General
-
Time
11:48
-
Miles
1.25
-
Min/mi
9:26
-
Pacing
98.4%
-
WAVA
46.28
-
Stride(cm)
93
-
Cals
138
-
Cadence
183
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:30/m) 69cal 6.31/7.87mph
2) 0.62m - 5:51(9:25/m) 69cal 6.37/6.55mph
3) 0m - 2(8:33/m) 7.01/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:22 |
183 174-188 |
1/2 |
0.13 |
1:10 |
35 |
9:25 |
185 182-190 |
0/2 |
0.19 |
1:47 |
37 |
9:44 |
184 182-184 |
0/1 |
0.25 |
2:23 |
36 |
9:31 |
183 182-184 |
0/0 |
0.31 |
2:57 |
35 |
9:17 |
183 182-184 |
1/0 |
0.38 |
3:33 |
36 |
9:32 |
182 180-184 |
0/1 |
0.44 |
4:09 |
36 |
9:28 |
183 180-186 |
1/0 |
0.50 |
4:45 |
36 |
9:34 |
183 182-186 |
2/0 |
0.56 |
5:21 |
36 |
9:37 |
183 182-184 |
1/0 |
0.63 |
5:56 |
36 |
9:29 |
182 180-184 |
1/0 |
0.69 |
6:32 |
36 |
9:31 |
183 182-184 |
1/0 |
0.75 |
7:08 |
37 |
9:45 |
183 182-184 |
3/0 |
0.81 |
7:44 |
35 |
9:21 |
184 182-184 |
2/0 |
0.88 |
8:17 |
34 |
9:02 |
184 184-186 |
2/0 |
0.94 |
8:53 |
35 |
9:26 |
184 182-184 |
0/1 |
1.00 |
9:28 |
35 |
9:26 |
184 184-184 |
1/0 |
1.06 |
10:03 |
35 |
9:26 |
184 182-184 |
3/0 |
1.13 |
10:39 |
35 |
9:27 |
184 182-184 |
1/0 |
1.19 |
11:14 |
36 |
9:28 |
184 182-186 |
1/0 |
1.25 |
11:47 |
33 |
9:19 |
184 182-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.2 |
11:47 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.70% |
More |
800m |
4:38 |
9:19 |
40.75% |
More |
1km |
5:51 |
9:25 |
42.08% |
More |
Mile |
9:27 |
9:27 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.27 |
5km |
30:59 |
9:58 |
47.56 |
5M |
51:18 |
10:16 |
46.56 |
10km |
1:04:35 |
10:24 |
46.18 |
10M |
1:46:57 |
10:42 |
45.90 |
Half |
2:22:23 |
10:52 |
45.02 |
20M |
3:42:58 |
11:09 |
45.29 |
Mara |
4:56:52 |
11:20 |
45.13 |
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