Wed 29th Mar 2017 at 12:00pm by Metro_Nome
Run > General
-
Time
13:51
-
Miles
1.21
-
Min/mi
11:27
-
Pacing
86.6%
-
WAVA
37.86
-
Stride(cm)
78
-
Cals
126
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:22/m) 70cal 5.78/6.8mph
2) 0.59m - 7:24(12:36/m) 56cal 4.76/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:08 |
192 188-200 |
0.13 |
1:21 |
40 |
10:32 |
188 178-192 |
0.19 |
2:01 |
39 |
10:29 |
192 190-194 |
0.25 |
2:38 |
38 |
10:04 |
192 190-194 |
0.31 |
3:16 |
38 |
10:05 |
190 182-192 |
0.38 |
3:54 |
38 |
10:12 |
192 190-194 |
0.44 |
4:32 |
38 |
10:09 |
191 188-194 |
0.50 |
5:12 |
39 |
10:31 |
190 190-190 |
0.56 |
5:51 |
39 |
10:19 |
190 186-194 |
0.63 |
6:29 |
38 |
10:11 |
190 190-192 |
0.69 |
7:15 |
46 |
12:20 |
171 112-192 |
0.75 |
8:10 |
55 |
14:38 |
112 112-112 |
0.81 |
9:03 |
53 |
14:07 |
112 112-112 |
0.88 |
9:48 |
45 |
12:03 |
174 112-194 |
0.94 |
10:29 |
41 |
10:55 |
190 188-194 |
1.00 |
11:27 |
58 |
15:33 |
132 112-190 |
1.06 |
12:14 |
47 |
12:29 |
151 112-190 |
1.13 |
12:57 |
43 |
11:32 |
188 186-190 |
1.19 |
13:37 |
40 |
10:38 |
191 186-202 |
1.21 |
13:49 |
12 |
10:54 |
202 202-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
190 |
1.1 |
11:26 |
10:47 |
Walk |
17.3 |
112 |
0.1 |
2:23 |
16:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
31.61% |
More |
800m |
5:05 |
10:14 |
37.11% |
More |
1km |
6:23 |
10:16 |
38.59% |
More |
Mile |
11:30 |
11:30 |
36.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
37.27 |
5km |
37:38 |
12:07 |
39.16 |
5M |
1:02:19 |
12:28 |
38.33 |
10km |
1:18:28 |
12:38 |
38.01 |
10M |
2:09:56 |
13:00 |
37.78 |
Half |
2:52:59 |
13:12 |
37.06 |
20M |
4:30:53 |
13:33 |
37.28 |
Mara |
6:00:40 |
13:46 |
37.14 |
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