Sun 26th Mar 2017 at 10:00am by paskha

Run > Race

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Time
2:02:04
Miles
10.11
Min/mi
12:04
Pacing
78%
WAVA
56.46
Stride(cm)
84
Cals
1042
Cadence
158
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 115cal 5.74/6.43mph
2) 1m - 10:55(10:55/m) 110cal 5.5/6.72mph
3) 1m - 12:42(12:42/m) 110cal 4.72/6.3mph
4) 1m - 16:05(16:05/m) 84cal 3.73/6.2mph
5) 1m - 10:35(10:35/m) 105cal 5.67/6.55mph
6) 1m - 13:05(13:05/m) 88cal 4.59/6.18mph
7) 1m - 12:54(12:54/m) 97cal 4.65/7.31mph
8) 1m - 10:49(10:49/m) 110cal 5.55/7.12mph
9) 1m - 12:10(12:10/m) 100cal 4.93/6.26mph
10) 1m - 11:06(11:06/m) 111cal 5.41/6.85mph
11) 0.11m - 1:16(11:08/m) 12cal 5.39/5.49mph

10:28 10:55 12:42 16:05 10:35 13:05 12:54 10:49 12:10 11:06 1:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	159 84-186	27/19
1.87	20:00	10:00	11:03	162 80-176	33/28
2.73	30:00	10:00	11:39	154 80-172	29/27
3.36	40:00	10:00	15:51	146 86-178	21/27
4.00	50:00	10:00	15:37	142 122-180	41/2
4.94	1:00:00	10:00	10:38	170 122-182	10/28
5.69	1:10:00	10:00	13:16	153 80-180	31/8
6.47	1:20:00	10:00	12:49	154 86-180	12/3
7.34	1:30:00	10:00	11:33	165 116-184	9/15
8.19	1:40:00	10:00	11:45	159 116-178	12/14
9.03	1:50:00	10:00	11:55	155 84-180	12/11
9.94	2:00:00	10:00	10:58	165 86-178	3/59
10.11	2:02:04	2:04	11:51	157 80-176	5/5

Elevation

Asc 42m, Range 79m, Flat prediction 1:56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.1%	15:36
30 3.9%	14:00
18 3.0%	11:42
13 9.2%	14:06
12 2.6%	12:08
12 3.4%	10:34
See your biggest climbs

Cadence

158 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	170	8	1:29:33	11:09
Walk	26.6	117	2.1	32:31	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	49.48%	More
800m	4:37	9:17	59.35%	More
1km	5:48	9:20	60.54%	More
Mile	10:13	10:13	55.89%	More
5k	35:10	11:19	56.74%	More
5 miles	59:10	11:50	55.33%	More
10k	1:12:58	11:45	56.32%	More
10 miles	2:00:47	12:05	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	64.90
5km	31:55	10:16	62.52
5M	54:49	10:58	59.72
10km	1:10:11	11:18	58.55
10M	2:00:33	12:03	56.52
Half	2:43:53	12:31	54.48
20M	4:25:06	13:15	53.43
Mara	6:00:22	13:45	52.34

Three Things You Saw Today

1 Joe doing star jumps
2 Loe Bar
3 Lize on the deck!

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