Sun 26th Mar 2017 at 1:00pm by ChristopheD
Run > General
-
Time
22:35
-
Miles
3.09
-
Min/mi
7:19
-
Pacing
91.7%
-
WAVA
58.80
-
Stride(cm)
118
-
Cals
254
-
Cadence
187
-
BPM
130
-
%MHR
75.9
-
B/mi
948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 144/160bpm 101cal 8.35/13.44mph
2) 1m - 7:33(7:33/m) 137/158bpm 94cal 7.94/9.29mph
3) 1m - 7:16(7:16/m) 118/134bpm 58cal 8.25/9.23mph
4) 0.09m - 35(6:06/m) 101/105bpm 1cal 9.84/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.38 |
10:00 |
10:00 |
7:13 |
141 62-160 |
1019 |
188 178-200 |
2.72 |
20:00 |
10:00 |
7:29 |
123 84-153 |
921 |
185 114-202 |
3.09 |
22:34 |
2:34 |
6:55 |
110 87-130 |
760 |
190 180-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
187 |
3.1 |
22:13 |
7:16 |
Walk |
1.6 |
119 |
0 |
21 |
11:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.14% |
More |
800m |
3:32 |
7:07 |
49.21% |
More |
1km |
4:27 |
7:09 |
51.24% |
More |
Mile |
7:10 |
7:10 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
57.43 |
5km |
22:43 |
7:19 |
58.70 |
5M |
37:37 |
7:31 |
57.54 |
10km |
47:21 |
7:37 |
57.09 |
10M |
1:18:25 |
7:51 |
56.92 |
Half |
1:44:25 |
7:58 |
56.11 |
20M |
2:43:30 |
8:11 |
56.78 |
Mara |
3:37:41 |
8:19 |
56.87 |
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