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ChristopheD M40
About
Race Times
All Races
Mileage
Training
-
Races
173 -
Miles
6523 -
Miles
398 -
5k
20:06 -
5M
34:38 -
10k
41:20 -
10M
1:11:01 -
Half
1:37:41 -
Mara
3:36:59
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 7 | 11:49
6:20/mi
|
0.00 | 12:32 | 11:50 | 11:49 | 13:04 | 12:48 | ||||||
4km | 12 | 16:40
6:42/mi
|
0.00 | 16:59 | 16:40 | 17:59 | 18:13 | 17:45 | ||||||
5km | 26 | 20:06
6:28/mi
|
0.00 | 23:43 | 21:46 | 22:00 | 21:24 | 21:41 | 20:49 | 22:47 | 20:06 | 20:42 | 22:00 | 23:18 |
3.2mi | 3 | 21:46
6:55/mi
|
0.00 | 21:46 | 22:59 | 22:34 | ||||||||
3.7mi | 1 | 27:36
7:32/mi
|
0.00 | 27:36 | ||||||||||
6.8km | 4 | 44:59
10:39/mi
|
0.00 | 50:36 | 45:11 | 44:59 | ||||||||
4.4mi | 1 | 58:38
13:20/mi
|
0.00 | 58:38 | ||||||||||
4.5mi | 1 | 51:46
11:30/mi
|
0.00 | 51:46 | ||||||||||
7.5km | 2 | 51:23
11:02/mi
|
0.00 | 51:23 | ||||||||||
8km | 1 | 57:47
11:37/mi
|
0.00 | 57:47 | ||||||||||
5mi | 3 | 34:38
6:56/mi
|
0.00 | 34:38 | 34:47 | 34:54 | ||||||||
6mi | 5 | 54:51
9:09/mi
|
0.00 | 56:27 | 54:51 | |||||||||
10km | 60 | 41:20
6:39/mi
|
0.00 | 49:28 | 46:32 | 45:48 | 43:26 | 43:45 | 43:30 | 44:20 | 41:20 | 43:27 | 46:03 | 46:15 |
10.2km | 2 | 1:21:48
12:54/mi
|
0.00 | 1:21:48 | ||||||||||
12km | 1 | 58:31
7:51/mi
|
0.00 | 58:31 | ||||||||||
7.5mi | 1 | 2:26:20
19:31/mi
|
0.00 | 2:26:20 | ||||||||||
12.5km | 2 | 59:23
7:39/mi
|
0.00 | 59:23 | 1:01:48 | |||||||||
8.5mi | 1 | 1:02:00
7:18/mi
|
0.00 | 1:02:00 | ||||||||||
15km | 1 | 1:15:14
8:04/mi
|
0.00 | 1:15:14 | ||||||||||
15.5km | 1 | 2:30:34
15:38/mi
|
0.00 | 2:30:34 | ||||||||||
9.8mi | 1 | 1:13:32
7:30/mi
|
0.00 | 1:13:32 | ||||||||||
10mi | 10 | 1:11:01
7:06/mi
|
0.00 | 1:14:37 | 1:17:17 | 1:11:01 | 1:12:55 | 1:16:16 | 1:15:44 | |||||
13.1mi | 16 | 1:37:41
7:27/mi
|
0.00 | 1:47:55 | 1:42:44 | 1:38:42 | 1:46:24 | 1:42:13 | 1:45:20 | 1:38:54 | 1:38:15 | 1:37:41 | 1:46:07 | |
14mi | 1 | 2:00:20
8:36/mi
|
0.00 | 2:00:20 | ||||||||||
16mi | 1 | 2:04:37
7:47/mi
|
0.00 | 2:04:37 | ||||||||||
26km | 1 | 2:12:08
8:11/mi
|
0.00 | 2:12:08 | ||||||||||
26.2mi | 2 | 3:36:59
8:17/mi
|
0.00 | 3:43:12 | 3:36:59 |
2017 |
Distance | Date | Result | WAVA |
Tollcross parkrun, Glasgow | 5km | 24 Jun | 23:31 | 57.48% |
Wallace parkrun, Lisburn | 5km | 17 Jun | 23:18 | 58.01% |
Kilpatricks Hill Race | 10.2km | 31 May | 1:21:48 | 34.10% |
Babcock Shettleston 10K | 10km | 28 May | 46:15 | 59.13% |
Goatfell hill race | 15.5km | 20 May | 2:30:34 | 28.63% |
AntonineTrail Race (ATRX) | 10km | 17 May | 57:01 | 47.97% |
Babcock Dumbarton 10k | 10km | 11 May | 46:17 | 59.09% |
Troon Tortoises 10k | 10km | 3 May | 47:07 | 58.04% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 1:15:44 | 59.21% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 26 Mar | 22:34 | 60.73% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:46:07 | 55.93% |
Mighty Deerstalker | 10mi | 11 Mar | 3:20:12 | 22.40% |
Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 57:19 | 47.71% |
Renfrewshire AAA Road Race Championships | 5mi | 5 Feb | 34:54 | 62.87% |
3k on the Green | 3km | 27 Jan | 12:48 | 59.73% |
2016 |
Distance | Date | Result | WAVA |
West District Cross Country Championships (Senior Men) | 6mi | 4 Dec | 53:26 | 49.42% |
Renfrewshire XC Championships | 6mi | 20 Nov | 43:41 | 60.45% |
Scottish Short Course XC Champs | 4km | 5 Nov | 18:13 | 55.96% |
Antonine Trail Race | 14mi | 30 Oct | 2:00:20 | 52.71% |
National XC Relays, Cumbernauld | 4km | 22 Oct | 17:45 | 57.43% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:37:41 | 60.48% |
Paisley 10km | 10km | 21 Aug | 46:03 | 59.07% |
AntonineTrail Race (ATRX) | 10km | 11 May | 58:05 | 46.83% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:16:16 | 58.51% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 3 Apr | 22:59 | 59.22% |
Clydebank 5K | 5km | 19 Mar | 22:00 | 61.02% |
3k on the Green | 3km | 29 Jan | 13:04 | 58.09% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 24 Jan | 27:36 | 57.30% |
2015 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:43:15 | 57.00% |
3k on the Green | 3km | 28 Aug | 12:13 | 61.70% |
3k on the green | 3km | 31 Jul | 12:18 | 61.28% |
Bellahouston Road Runners Presidents Cup 5K | 5km | 24 Jun | 21:27 | 62.18% |
3k on the Green | 3km | 29 May | 11:49 | 63.79% |
Polaroid Series - Dumbarton 10k | 10km | 21 May | 43:27 | 62.30% |
Polaroid Series - Helensburgh 10k | 10km | 14 May | 44:39 | 60.63% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 29 Apr | 20:42 | 64.44% |
Brighton Marathon | 26.2mi | 12 Apr | 3:36:59 | 57.12% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:38:15 | 59.90% |
Devilla Forest 15k | 15km | 8 Feb | 1:15:14 | 54.95% |
2014 |
Distance | Date | Result | WAVA |
3k on the green | 3km | 28 Nov | 11:50 | 63.70% |
Renfrewshire XC Championships | 6mi | 16 Nov | 44:33 | 58.68% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 9 Nov | 18:13 | 55.17% |
The Southside Six | 16mi | 2 Nov | 2:04:37 | 59.13% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 15:30 | 64.84% |
West District XC Relays | 4km | 11 Oct | 16:50 | 59.70% |
Pollok parkrun, Glasgow | 5km | 30 Aug | 21:27 | 61.83% |
Bellahouston Road Runners Presidents Cup 5K | 5km | 25 Jun | 20:06 | 65.98% |
Brian Goodwin Memorial 10k | 10km | 20 Jun | 45:00 | 59.92% |
Polaroid Series - Dumbarton 10k | 10km | 29 May | 41:20 | 65.24% |
Polaroid Series - Clydebank 10k | 10km | 22 May | 41:46 | 64.56% |
London Marathon | 26.2mi | 13 Apr | 3:43:12 | 55.36% |
Alloa Half Marathon | 13.1mi | 16 Mar | 1:38:54 | 59.33% |
2013 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 25 Dec | 24:18 | 54.58% |
MH Survival of the Fittest Edinburgh | 10km | 20 Oct | 1:14:49 | 36.04% |
Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:45:20 | 55.58% |
Trossachs 10k | 10km | 28 Sep | 46:06 | 58.30% |
Paisley 10km | 10km | 25 Aug | 44:50 | 59.94% |
Giffnock North Running Festival 10k | 10km | 13 Jun | 46:08 | 58.26% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 46:15 | 58.11% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 44:20 | 60.62% |
Glasgow parkrun | 5km | 13 Apr | 23:06 | 57.12% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 1:01:48 | 54.83% |
Glasgow parkrun | 5km | 19 Jan | 22:47 | 57.92% |
Glasgow parkrun | 5km | 5 Jan | 23:57 | 55.10% |
2012 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10k | 10km | 10 Nov | 45:22 | 59.24% |
The Southside Six | 26km | 4 Nov | 2:12:08 | 56.01% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 19:13 | 51.71% |
West District XC Relays | 4km | 13 Oct | 17:59 | 55.26% |
Great North Run | 13.1mi | 16 Sep | 1:43:33 | 56.44% |
Round Arran Road Relay - South 3 | 8.5mi | 21 Jul | 1:02:00 | 60.31% |
Irvine 5 mile Road Race | 5mi | 16 Jul | 34:47 | 61.65% |
Bellahouston Road Runners Presidents Cup 5K | 5km | 27 Jun | 20:49 | 63.11% |
Brian Goodwin Memorial 10k | 10km | 22 Jun | 43:30 | 61.63% |
Frank Sinclair Memorial 10K Road Race | 10km | 9 Jun | 44:58 | 59.62% |
Polaroid Series - Helensburgh 10k | 10km | 17 May | 44:37 | 60.08% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:42:13 | 57.18% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 59:23 | 56.93% |
2011 |
Distance | Date | Result | WAVA |
National XC Relays, Cumbernauld | 4km | 22 Oct | 19:45 | 50.08% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:46:24 | 54.88% |
Paisley 10K | 10km | 28 Aug | 45:41 | 58.58% |
Callander Highland Games Hill Race | 10km | 31 Jul | 1:42:55 | 26.00% |
Bellahouston Road Runners Presidents Cup 5K | 5km | 20 Jul | 21:41 | 60.37% |
The Law Breaker | 5.3km | 29 Jun | 1:14:11 | 18.71% |
jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 22 Jun | 21:49 | 60.00% |
Men's Health Forum Scotland 10K | 10km | 19 Jun | 44:54 | 59.60% |
Ben Sheann Hill Race | 3.4km | 15 Jun | 1:03:20 | 13.23% |
Cort-ma Law Hill Race | 10km | 8 Jun | 1:25:35 | 31.27% |
Gargunnock hill race | 7.5km | 4 Jun | 47:45 | 41.76% |
Kilpatricks Hill Race | 10.2km | 1 Jun | 1:16:57 | 35.47% |
Polaroid Series - Clydebank 10k | 10km | 26 May | 45:07 | 59.31% |
Polaroid Series - Helensburgh 10k | 10km | 19 May | 47:04 | 56.85% |
Troon Tortoises 10K | 10km | 4 May | 44:47 | 59.75% |
Whangie Whizz | 6.8km | 27 Apr | 43:52 | 41.21% |
Kaim Hill Race | 5.5km | 20 Apr | 52:55 | 27.21% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:12:55 | 60.37% |
Scottish Athletics Road Relay Champs. (Short Stage) | 3.15mi | 3 Apr | 21:46 | 60.98% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 58:31 | 55.37% |
SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS | 4km | 30 Jan | 16:40 | 59.13% |
West District Cross Country Championships (Senior Men) | 10km | 16 Jan | 43:45 | 61.16% |
2010 |
Distance | Date | Result | WAVA |
National XC Relays, Cumbernauld | 4km | 23 Oct | 18:09 | 54.30% |
Men's Health Survival of the Fittest 10K | 10km | 17 Oct | 59:40 | 44.85% |
Salomon Turbo X, Mugdock | 10mi | 10 Oct | 1:42:19 | 43.03% |
Around Cumbrae 10 Mile Road Race | 10mi | 12 Sep | 1:11:01 | 61.96% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:38:42 | 59.15% |
Bute Highland Games - 10k Road Race | 10km | 21 Aug | 43:26 | 61.54% |
Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:39:08 | 58.89% |
Arran Relay North 3 | 9.8mi | 24 Jul | 1:13:32 | 58.64% |
Girvan Half Marathon | 13.1mi | 11 Jul | 1:48:04 | 54.03% |
Bella Road Runners Presidents Cup 5K | 5km | 30 Jun | 21:24 | 60.99% |
Calderglen Harriers Trail 10K | 10km | 25 Jun | 48:59 | 54.56% |
Men's Health Forum Scotland 10K for Men | 10km | 20 Jun | 45:17 | 59.02% |
Kilpatricks Hill Race | 10km | 2 Jun | 1:11:00 | 37.64% |
Polaroid Series - Clydebank 10k | 10km | 27 May | 43:58 | 60.79% |
Glasgow Parkrun | 5km | 22 May | 22:07 | 59.02% |
Polaroid Series - Helensburgh 10k | 10km | 20 May | 45:58 | 58.15% |
Glasgow parkrun | 5km | 15 May | 23:45 | 54.96% |
Greenock Glenpark Harriers: Cornalees Hill Race | 4.5mi | 12 May | 51:46 | 37.12% |
Dumyat Hill race | 8km | 5 May | 57:47 | 36.74% |
Bupa Great Edinburgh Run 10K | 10km | 2 May | 46:12 | 57.85% |
Whangie Whizz | 6.8km | 28 Apr | 44:59 | 40.12% |
Kaim Hill Race | 5.5km | 21 Apr | 51:48 | 27.72% |
Balloch to Clydebank Half-Marathon | 13.1mi | 14 Mar | 1:45:19 | 55.44% |
Jack Crawford Memorial 10K | 10km | 27 Feb | 45:05 | 59.28% |
Renfrewshire AAA 5 Mile Road Race | 5mi | 7 Feb | 34:38 | 61.66% |
Scottish National 4K XC Champs | 4km | 31 Jan | 16:59 | 57.85% |
2009 |
Distance | Date | Result | WAVA |
Renfrewshire AAA XC Championships- Senior Men | 6mi | 22 Nov | 54:51 | 47.05% |
Allan Scally Road Relay Championships | 4.8mi | 31 Oct | 34:21 | 59.68% |
Men's Health Survival of the Fittest | 10km | 18 Oct | 1:15:55 | 35.21% |
Ben Venue Hill Race | 7.5mi | 3 Oct | 2:26:20 | 22.25% |
Barrhead 10K | 10km | 20 Sep | 48:41 | 54.88% |
Saab Salomon Turbo X | 10mi | 12 Sep | 1:48:58 | 40.38% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:42:44 | 56.83% |
jogscotland 5K Challenge - Glasgow - Glasgow Green | 5km | 24 Jun | 22:00 | 59.19% |
Bellahouston RR President's Cup (closed) | 5km | 17 Jun | 22:12 | 58.66% |
Polaroid Series - Vale of Leven 10K | 10km | 14 Jun | 47:55 | 55.76% |
Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 47:11 | 56.62% |
Polaroid Series - Clydebank 10K | 10km | 28 May | 46:10 | 57.87% |
Polaroid Series - Helensburgh 10K | 10km | 21 May | 47:28 | 56.29% |
Troon Tortoises 10K | 10km | 6 May | 47:18 | 56.48% |
North Glasgow 5K | 5km | 26 Apr | 22:22 | 58.22% |
Whangie Whizz Hill Race | 6.8km | 22 Apr | 45:11 | 39.90% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:17:17 | 56.93% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 45:57 | 58.14% |
Clydesdale Harriers 5K | 5km | 14 Mar | 22:20 | 58.31% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 45:48 | 58.33% |
Nigel Barge Memorial 10K | 10km | 3 Jan | 46:27 | 57.52% |
2008 |
Distance | Date | Result | WAVA |
Brampton to Carlisle 10 | 10mi | 15 Nov | 1:14:37 | 58.97% |
The Run & Become Tinto Hill Race | 4.4mi | 8 Nov | 58:38 | 32.02% |
3K On The Green | 3km | 31 Oct | 12:32 | 58.66% |
Renfrewshire 4K XC Relays - Linwood | 2.5mi | 18 Oct | 15:38 | 67.03% |
West District XC Relays | 4000mi | 11 Oct | 16:21 | 59.95% |
SaabSalomon Turbo-X Trail, Mugdock | 10mi | 4 Oct | 1:30:57 | 48.38% |
Barrhead 10K | 10km | 21 Sep | 48:26 | 55.16% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:47:55 | 54.10% |
Bellahouston Road Runners 5K | 5km | 17 Aug | 22:12 | 58.56% |
Broadwood 5K | 5km | 14 Aug | 21:46 | 59.73% |
Helensburgh Half-Marathon | 13.1mi | 3 Aug | 1:50:31 | 52.83% |
Calderglen Harriers Trail 10K | 10km | 27 Jun | 52:48 | 50.60% |
Bella Road Runners Presidents Cup 5K | 5km | 25 Jun | 22:16 | 58.38% |
Kirkintilloch 10k | 10km | 19 Jun | 46:32 | 57.41% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 48:46 | 54.78% |
Giffnock North Running Festival 10k | 10km | 12 Jun | 48:18 | 55.31% |
gargunnock hill race | 7.5km | 7 Jun | 51:23 | 38.68% |
Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 47:34 | 56.17% |
Polaroid Series - Clydebank 10K | 10km | 29 May | 48:16 | 55.35% |
Whangie Whizz Hill Race | 6.8km | 23 Apr | 50:36 | 35.61% |
Clydesdale Harriers 5K | 5km | 15 Mar | 22:19 | 58.25% |
Jack Crawford Memorial 10K | 10km | 12 Jan | 52:41 | 50.71% |
2007 |
Distance | Date | Result | WAVA |
Barrhead 10K | 10km | 16 Sep | 50:11 | 53.24% |
Great Scottish Run 10K | 10km | 2 Sep | 55:03 | 48.53% |
Paisley 10K | 10km | 26 Aug | 49:28 | 54.01% |
Bellahouston Road Runners 5K | 5km | 19 Aug | 23:43 | 54.76% |
Mens Health Forum Scotland 10k | 6mi | 17 Jun | 56:27 | 45.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 0 | 0 | 11 | 10 | 15 | 5 | 0 | 4 | 3 | 0 | 0 | 0 | 49 |
2019 | 12 | 8 | 0 | 0 | 13 | 31 | 10 | 23 | 7 | 8 | 6 | 0 | 118 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 77 | 116 | 83 | 63 | 106 | 63 | 90 | 111 | 19 | 11 | 0 | 0 | 740 |
2016 | 94 | 77 | 39 | 62 | 60 | 84 | 143 | 119 | 111 | 99 | 90 | 76 | 1054 |
2016 | 44 | 3 | 0 | 22 | 11 | 28 | 37 | 39 | 43 | 17 | 36 | 0 | 280 |
2015 | 152 | 208 | 171 | 72 | 57 | 31 | 59 | 99 | 43 | 49 | 27 | 36 | 1005 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 | 38 | 10 | 16 | 114 |
2014 | 126 | 149 | 173 | 70 | 80 | 37 | 38 | 52 | 80 | 91 | 82 | 55 | 1034 |
2013 | 43 | 30 | 44 | 29 | 37 | 29 | 60 | 59 | 79 | 36 | 10 | 56 | 513 |
2012 | 94 | 80 | 79 | 76 | 47 | 61 | 42 | 50 | 75 | 72 | 37 | 14 | 727 |
2011 | 60 | 40 | 67 | 29 | 37 | 45 | 55 | 83 | 17 | 39 | 32 | 45 | 548 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2010 | 45 | 44 | 49 | 30 | 57 | 70 | 84 | 107 | 58 | 54 | 46 | 24 | 667 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 18 | 49 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
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Tue 22nd Dec
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Wed 23rd Dec
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Thu 24th Dec
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Sat 26th Dec
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Sun 27th Dec
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Mon 28th Dec
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Tue 29th Dec
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Thu 31st Dec
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Sun 10th Jan
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Mon 11th Jan
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Thu 14th Jan
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Sat 16th Jan
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Split Summary
=== 1) 1m - 19:41(19:41/m) 107/139bpm 82cal 3.05/6.03mph 2) 1m - 19:13(19:13/m) 149/185bpm 142cal 3.12/4.47mph 3) 1m - 20:13(20:13/m) 159/186bpm 149cal 2.97/3.4mph 4) 0.28m - 5:46(20:33/m) 178/183bpm 53cal 2.92/9.29mph ![]() |
Split Summary
=== 1) 1m - 18:37(18:37/m) 100/141bpm 63cal 3.22/5.89mph 2) 1m - 19:01(19:01/m) 175/183bpm 172cal 3.15/3.44mph 3) 0.8m - 16:16(20:15/m) 176/182bpm 148cal 2.96/4.38mph ![]() |
Split Summary
=== 1) 1m - 18:47(18:47/m) 156/186bpm 145cal 3.19/4.82mph 2) 1m - 18:08(18:08/m) 185/211bpm 173cal 3.31/4.17mph 3) 1m - 19:17(19:17/m) 181/209bpm 182cal 3.11/3.57mph 4) 0.47m - 9:26(20:03/m) 181/185bpm 89cal 2.99/4.7mph ![]() |
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