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ChristopheD M40

About

Race Times

All Races

Mileage

Training

Bellahouston Road Runners

Races
173
Miles
6450
Miles
398
WAVA
66.37%
5k
20:06
5M
34:38
10k
41:20
10M
1:11:01
Half
1:37:41
Mara
3:36:59

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	8	0	0	13	31	10	23	7	0	0	0	104
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	77	116	83	63	106	63	90	111	19	11	0	0	740
2016	94	77	39	62	60	84	143	119	111	99	90	76	1054
2016	44	3	0	22	11	28	37	39	43	17	36	0	280
2015	152	208	171	72	57	31	59	99	43	49	27	36	1005
2015	0	0	0	0	0	0	0	25	25	38	10	16	114
2014	126	149	173	70	80	37	38	52	80	91	82	55	1034
2013	43	30	44	29	37	29	60	59	79	36	10	56	513
2012	94	80	79	76	47	61	42	50	75	72	37	14	727
2011	60	40	67	29	37	45	55	83	17	39	32	45	548
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	45	44	49	30	57	70	84	107	58	54	46	24	667
2009	0	0	0	15	0	0	0	0	0	0	16	18	49
2008	0	0	0	0	0	0	11	0	0	0	0	0	11

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
7mi, 2:23:30 Running - General Split Summary === 1) 1m - 19:58(19:58/m) 100/119bpm 72cal 3/12.42mph 2) 1m - 20:13(20:13/m) 103/117bpm 69cal 2.97/3.42mph 3) 1m - 19:57(19:57/m) 102/114bpm 59cal 3.01/3.8mph 4) 1m - 21:09(21:09/m) 102/120bpm 61cal 2.84/3.21mph 5) 1m - 21:05(21:05/m) 109/121bpm 73cal 2.85/3.55mph 6) 1m - 20:25(20:25/m) 114/121bpm 78cal 2.94/3.11mph 7) 0.99m - 20:43(20:59/m) 120/216bpm 82cal 2.86/7.7mph Add a comment	3.2mi, 1:07:29 Running - General Split Summary === 1) 1m - 20:30(20:30/m) 113/145bpm 96cal 2.93/14.88mph 2) 1m - 21:54(21:54/m) 101/120bpm 62cal 2.74/4.55mph 3) 1m - 20:26(20:26/m) 103/124bpm 60cal 2.94/3.3mph 4) 0.22m - 4:39(20:57/m) 104/118bpm 13cal 2.86/3.11mph Add a comment 7.6mi, 2:18:27 Running - General Split Summary === 1) 1m - 17:50(17:50/m) 108/123bpm 79cal 3.36/8.22mph 2) 1m - 18:29(18:29/m) 112/124bpm 77cal 3.25/3.7mph 3) 1m - 18:33(18:33/m) 154/176bpm 147cal 3.23/3.78mph 4) 1m - 18:39(18:39/m) 134/177bpm 77cal 3.22/4.01mph 5) 1m - 18:07(18:07/m) 122/149bpm 52cal 3.31/3.53mph 6) 1m - 18:02(18:02/m) 141/176bpm 100cal 3.33/3.74mph 7) 1m - 18:21(18:21/m) 171/176bpm 175cal 3.27/4.26mph 8) 0.56m - 10:24(18:34/m) 172/176bpm 99cal 3.23/3.44mph Add a comment	-	-	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	-	-	-	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6.9mi, 2:28:13 Running - General Split Summary === 1) 1m - 19:50(19:50/m) 110/175bpm 87cal 3.02/7.03mph 2) 1m - 21:26(21:26/m) 170/180bpm 196cal 2.8/3.36mph 3) 1m - 21:55(21:55/m) 167/174bpm 194cal 2.74/4.01mph 4) 1m - 22:02(22:02/m) 166/176bpm 192cal 2.72/4.49mph 5) 1m - 22:41(22:41/m) 135/175bpm 120cal 2.65/10.92mph 6) 1m - 20:38(20:38/m) 170/176bpm 186cal 2.91/3.59mph 7) 0.89m - 19:42(22:01/m) 168/179bpm 172cal 2.72/4.28mph Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3km	7	11:49 6:20/mi	63.79		12:32 61.24						11:50 63.70	11:49 63.79	13:04 58.09	12:48 59.73
4km	12	16:40 6:42/mi	59.13				16:59 57.85	16:40 59.13	17:59 55.26		18:13 55.17		17:45 57.43
5km	26	20:06 6:28/mi	65.57	23:43 57.75	21:46 62.03	22:00 61.40	21:24 60.57	21:41 59.96	20:49 62.69	22:47 57.54	20:06 65.57	20:42 64.05	22:00 60.69	23:18 57.72
3.2mi	3	21:46 6:55/mi	60.56					21:46 60.56					22:59 58.90	22:34 60.42
3.7mi	1	27:36 7:32/mi	56.99										27:36 56.99
6.8km	4	44:59 10:39/mi	41.76		50:36 37.81	45:11 41.76	44:59 40.25
4.4mi	1	58:38 13:20/mi	33.51		58:38 33.51
4.5mi	1	51:46 11:30/mi	37.25				51:46 37.25
7.5km	2	51:23 11:02/mi	41.07		51:23 41.07
8km	1	57:47 11:37/mi	36.87				57:47 36.87
5mi	3	34:38 6:56/mi	63.70				34:38 61.87		34:47 62.02					34:54 63.70
6mi	5	54:51 9:09/mi	49.57	56:27 49.57		54:51 48.88
10km	60	41:20 6:39/mi	66.37	49:28 57.63	46:32 61.26	45:48 61.39	43:26 62.12	43:45 61.85	43:30 62.44	44:20 61.55	41:20 66.37	43:27 63.52	46:03 60.35	46:15 60.52
10.2km	2	1:21:48 12:54/mi	34.90											1:21:48 34.90
12km	1	58:31 7:51/mi	55.86					58:31 55.86
7.5mi	1	2:26:20 19:31/mi	23.11			2:26:20 23.11
12.5km	2	59:23 7:39/mi	57.54						59:23 57.54	1:01:48 55.52
8.5mi	1	1:02:00 7:18/mi	60.86						1:02:00 60.86
15km	1	1:15:14 8:04/mi	55.76									1:15:14 55.76
15.5km	1	2:30:34 15:38/mi	29.19											2:30:34 29.19
9.8mi	1	1:13:32 7:30/mi	59.19				1:13:32 59.19
10mi	10	1:11:01 7:06/mi	62.53		1:14:37 62.34	1:17:17 60.19	1:11:01 62.53	1:12:55 61.00					1:16:16 59.62	1:15:44 60.48
13.1mi	16	1:37:41 7:27/mi	61.73		1:47:55 57.69	1:42:44 59.78	1:38:42 60.00	1:46:24 55.67	1:42:13 58.03	1:45:20 56.44	1:38:54 60.33	1:38:15 61.02	1:37:41 61.73	1:46:07 57.23
14mi	1	2:00:20 8:36/mi	53.94										2:00:20 53.94
16mi	1	2:04:37 7:47/mi	59.79								2:04:37 59.79
26km	1	2:12:08 8:11/mi	56.64						2:12:08 56.64
26.2mi	2	3:36:59 8:17/mi	57.63								3:43:12 55.97	3:36:59 57.63

2017	Distance	Date	Result	WAVA
Tollcross parkrun, Glasgow	5km	24 Jun	23:31	57.19%
Wallace parkrun, Lisburn	5km	17 Jun	23:18	57.72%
Kilpatricks Hill Race	10.2km	31 May	1:21:48	34.90%
Babcock Shettleston 10K	10km	28 May	46:15	60.52%
Goatfell hill race	15.5km	20 May	2:30:34	29.19%
AntonineTrail Race (ATRX)	10km	17 May	57:01	49.09%
Babcock Dumbarton 10k	10km	11 May	46:17	60.48%
Troon Tortoises 10k	10km	3 May	47:07	59.41%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:15:44	60.48%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	22:34	60.42%
Alloa Half Marathon	13.1mi	19 Mar	1:46:07	57.23%
Mighty Deerstalker	10mi	11 Mar	3:20:12	22.88%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	57:19	48.84%
Renfrewshire AAA Road Race Championships	5mi	5 Feb	34:54	63.70%
3k on the Green	3km	27 Jan	12:48	59.73%
2016	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	4 Dec	53:26	50.59%
Renfrewshire XC Championships	6mi	20 Nov	43:41	61.88%
Scottish Short Course XC Champs	4km	5 Nov	18:13	55.96%
Antonine Trail Race	14mi	30 Oct	2:00:20	53.94%
National XC Relays, Cumbernauld	4km	22 Oct	17:45	57.43%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:37:41	61.73%
Paisley 10km	10km	21 Aug	46:03	60.35%
AntonineTrail Race (ATRX)	10km	11 May	58:05	47.84%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:16:16	59.62%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	3 Apr	22:59	58.90%
Clydebank 5K	5km	19 Mar	22:00	60.69%
3k on the Green	3km	29 Jan	13:04	58.09%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	27:36	56.99%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:15	58.06%
3k on the Green	3km	28 Aug	12:13	61.70%
3k on the green	3km	31 Jul	12:18	61.28%
Bellahouston Road Runners Presidents Cup 5K	5km	24 Jun	21:27	61.82%
3k on the Green	3km	29 May	11:49	63.79%
Polaroid Series - Dumbarton 10k	10km	21 May	43:27	63.52%
Polaroid Series - Helensburgh 10k	10km	14 May	44:39	61.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	20:42	64.05%
Brighton Marathon	26.2mi	12 Apr	3:36:59	57.63%
Alloa Half Marathon	13.1mi	15 Mar	1:38:15	61.02%
Devilla Forest 15k	15km	8 Feb	1:15:14	55.76%
2014	Distance	Date	Result	WAVA
3k on the green	3km	28 Nov	11:50	63.70%
Renfrewshire XC Championships	6mi	16 Nov	44:33	59.82%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	18:13	55.17%
The Southside Six	16mi	2 Nov	2:04:37	59.79%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	15:30	64.84%
West District XC Relays	4km	11 Oct	16:50	59.70%
Pollok parkrun, Glasgow	5km	30 Aug	21:27	61.44%
Bellahouston Road Runners Presidents Cup 5K	5km	25 Jun	20:06	65.57%
Brian Goodwin Memorial 10k	10km	20 Jun	45:00	60.96%
Polaroid Series - Dumbarton 10k	10km	29 May	41:20	66.37%
Polaroid Series - Clydebank 10k	10km	22 May	41:46	65.68%
London Marathon	26.2mi	13 Apr	3:43:12	55.97%
Alloa Half Marathon	13.1mi	16 Mar	1:38:54	60.33%
2013	Distance	Date	Result	WAVA
Glasgow parkrun	5km	25 Dec	24:18	54.24%
MH Survival of the Fittest Edinburgh	10km	20 Oct	1:14:49	36.67%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:45:20	56.44%
Trossachs 10k	10km	28 Sep	46:06	59.19%
Paisley 10km	10km	25 Aug	44:50	60.86%
Giffnock North Running Festival 10k	10km	13 Jun	46:08	59.15%
Polaroid Series - Dumbarton 10k	10km	30 May	46:15	59.00%
Polaroid Series - Clydebank 10k	10km	23 May	44:20	61.55%
Glasgow parkrun	5km	13 Apr	23:06	56.75%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	1:01:48	55.52%
Glasgow parkrun	5km	19 Jan	22:47	57.54%
Glasgow parkrun	5km	5 Jan	23:57	54.74%
2012	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	10 Nov	45:22	60.15%
The Southside Six	26km	4 Nov	2:12:08	56.64%
National XC Relays, Cumbernauld	4km	27 Oct	19:13	51.71%
West District XC Relays	4km	13 Oct	17:59	55.26%
Great North Run	13.1mi	16 Sep	1:43:33	57.28%
Round Arran Road Relay - South 3	8.5mi	21 Jul	1:02:00	60.86%
Irvine 5 mile Road Race	5mi	16 Jul	34:47	62.02%
Bellahouston Road Runners Presidents Cup 5K	5km	27 Jun	20:49	62.69%
Brian Goodwin Memorial 10k	10km	22 Jun	43:30	62.44%
Frank Sinclair Memorial 10K Road Race	10km	9 Jun	44:58	60.41%
Polaroid Series - Helensburgh 10k	10km	17 May	44:37	60.88%
Alloa Half Marathon	13.1mi	18 Mar	1:42:13	58.03%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	59:23	57.54%
2011	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	22 Oct	19:45	50.08%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:46:24	55.67%
Paisley 10K	10km	28 Aug	45:41	59.24%
Callander Highland Games Hill Race	10km	31 Jul	1:42:55	26.29%
Bellahouston Road Runners Presidents Cup 5K	5km	20 Jul	21:41	59.96%
The Law Breaker	5.3km	29 Jun	1:14:11	18.58%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	22 Jun	21:49	59.59%
Men's Health Forum Scotland 10K	10km	19 Jun	44:54	60.27%
Ben Sheann Hill Race	3.4km	15 Jun	1:03:20	13.23%
Cort-ma Law Hill Race	10km	8 Jun	1:25:35	31.62%
Gargunnock hill race	7.5km	4 Jun	47:45	41.95%
Kilpatricks Hill Race	10.2km	1 Jun	1:16:57	35.87%
Polaroid Series - Clydebank 10k	10km	26 May	45:07	59.98%
Polaroid Series - Helensburgh 10k	10km	19 May	47:04	57.50%
Troon Tortoises 10K	10km	4 May	44:47	60.43%
Whangie Whizz	6.8km	27 Apr	43:52	41.40%
Kaim Hill Race	5.5km	20 Apr	52:55	27.03%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:12:55	61.00%
Scottish Athletics Road Relay Champs. (Short Stage)	3.15mi	3 Apr	21:46	60.56%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	58:31	55.86%
SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS	4km	30 Jan	16:40	59.13%
West District Cross Country Championships (Senior Men)	10km	16 Jan	43:45	61.85%
2010	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	23 Oct	18:09	54.30%
Men's Health Survival of the Fittest 10K	10km	17 Oct	59:40	45.35%
Salomon Turbo X, Mugdock	10mi	10 Oct	1:42:19	43.47%
Around Cumbrae 10 Mile Road Race	10mi	12 Sep	1:11:01	62.53%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:38:42	60.00%
Bute Highland Games - 10k Road Race	10km	21 Aug	43:26	62.12%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:39:08	59.73%
Arran Relay North 3	9.8mi	24 Jul	1:13:32	59.19%
Girvan Half Marathon	13.1mi	11 Jul	1:48:04	54.80%
Bella Road Runners Presidents Cup 5K	5km	30 Jun	21:24	60.57%
Calderglen Harriers Trail 10K	10km	25 Jun	48:59	55.08%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	45:17	59.58%
Kilpatricks Hill Race	10km	2 Jun	1:11:00	38.00%
Polaroid Series - Clydebank 10k	10km	27 May	43:58	61.36%
Glasgow Parkrun	5km	22 May	22:07	58.61%
Polaroid Series - Helensburgh 10k	10km	20 May	45:58	58.69%
Glasgow parkrun	5km	15 May	23:45	54.58%
Greenock Glenpark Harriers: Cornalees Hill Race	4.5mi	12 May	51:46	37.25%
Dumyat Hill race	8km	5 May	57:47	36.87%
Bupa Great Edinburgh Run 10K	10km	2 May	46:12	58.40%
Whangie Whizz	6.8km	28 Apr	44:59	40.25%
Kaim Hill Race	5.5km	21 Apr	51:48	27.53%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:45:19	56.23%
Jack Crawford Memorial 10K	10km	27 Feb	45:05	59.84%
Renfrewshire AAA 5 Mile Road Race	5mi	7 Feb	34:38	61.87%
Scottish National 4K XC Champs	4km	31 Jan	16:59	57.85%
2009	Distance	Date	Result	WAVA
Renfrewshire AAA XC Championships- Senior Men	6mi	22 Nov	54:51	48.88%
Allan Scally Road Relay Championships	4.8mi	31 Oct	34:21	64.20%
Men's Health Survival of the Fittest	10km	18 Oct	1:15:55	36.57%
Ben Venue Hill Race	7.5mi	3 Oct	2:26:20	23.11%
Barrhead 10K	10km	20 Sep	48:41	57.03%
Saab Salomon Turbo X	10mi	12 Sep	1:48:58	42.15%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:42:44	59.78%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	22:00	61.40%
Bellahouston RR President's Cup (closed)	5km	17 Jun	22:12	60.85%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	47:55	58.68%
Polaroid Series - Dumbarton 10K	10km	4 Jun	47:11	59.59%
Polaroid Series - Clydebank 10K	10km	28 May	46:10	60.90%
Polaroid Series - Helensburgh 10K	10km	21 May	47:28	59.23%
Troon Tortoises 10K	10km	6 May	47:18	59.44%
North Glasgow 5K	5km	26 Apr	22:22	60.39%
Whangie Whizz Hill Race	6.8km	22 Apr	45:11	41.76%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:17:17	60.19%
Grangemouth Round the Houses 10K	10km	29 Mar	45:57	61.19%
Clydesdale Harriers 5K	5km	14 Mar	22:20	60.48%
Jack Crawford Memorial 10K	10km	17 Jan	45:48	61.39%
Nigel Barge Memorial 10K	10km	3 Jan	46:27	60.53%
2008	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:14:37	62.34%
The Run & Become Tinto Hill Race	4.4mi	8 Nov	58:38	33.51%
3K On The Green	3km	31 Oct	12:32	61.24%
Renfrewshire 4K XC Relays - Linwood	2.5mi	18 Oct	15:38	69.53%
West District XC Relays	4000mi	11 Oct	16:21	62.62%
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:30:57	51.15%
Barrhead 10K	10km	21 Sep	48:26	58.03%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:47:55	57.69%
Bellahouston Road Runners 5K	5km	17 Aug	22:12	60.82%
Broadwood 5K	5km	14 Aug	21:46	62.03%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:50:31	56.33%
Calderglen Harriers Trail 10K	10km	27 Jun	52:48	53.99%
Bella Road Runners Presidents Cup 5K	5km	25 Jun	22:16	61.51%
Kirkintilloch 10k	10km	19 Jun	46:32	61.26%
Men's Health Forum Scotland 10K	10km	15 Jun	48:46	58.45%
Giffnock North Running Festival 10k	10km	12 Jun	48:18	59.02%
gargunnock hill race	7.5km	7 Jun	51:23	41.07%
Polaroid Series - Dumbarton 10K	10km	5 Jun	47:34	59.93%
Polaroid Series - Clydebank 10K	10km	29 May	48:16	59.06%
Whangie Whizz Hill Race	6.8km	23 Apr	50:36	37.81%
Clydesdale Harriers 5K	5km	15 Mar	22:19	61.37%
Jack Crawford Memorial 10K	10km	12 Jan	52:41	54.11%
2007	Distance	Date	Result	WAVA
Barrhead 10K	10km	16 Sep	50:11	56.80%
Great Scottish Run 10K	10km	2 Sep	55:03	51.78%
Paisley 10K	10km	26 Aug	49:28	57.63%
Bellahouston Road Runners 5K	5km	19 Aug	23:43	57.75%
Mens Health Forum Scotland 10k	6mi	17 Jun	56:27	49.57%

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