Sat 25th Mar 2017 at 10:00am by AJLB
Bike > General
-
Time
1:02:02
-
Miles
16.85
-
Mph
16.3
-
Pacing
0%
-
FBI
67.42
-
Cals
446
-
Cadence
92
-
BPM
145
-
%MHR
84.9
-
B/mi
535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.85m - 1:02:02(3:41/m) 146/162bpm 446cal 92/106rpm 16.3/17.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:59 |
1:59 |
15.10 |
99 72-121 |
393 |
91 77-97 |
1.00 |
3:50 |
1:51 |
16.20 |
126 121-133 |
467 |
91 89-95 |
1.50 |
5:41 |
1:51 |
16.27 |
132 127-139 |
487 |
91 88-93 |
2.00 |
7:31 |
1:50 |
16.37 |
139 134-144 |
510 |
92 88-95 |
2.50 |
9:21 |
1:50 |
16.37 |
143 138-149 |
524 |
92 89-96 |
3.00 |
11:11 |
1:50 |
16.36 |
144 140-148 |
528 |
92 90-95 |
3.50 |
13:00 |
1:50 |
16.43 |
147 142-150 |
537 |
93 90-95 |
4.00 |
14:47 |
1:47 |
16.90 |
152 143-160 |
540 |
95 92-96 |
4.50 |
16:32 |
1:45 |
17.06 |
152 149-156 |
535 |
96 95-98 |
5.00 |
18:18 |
1:46 |
17.02 |
151 149-154 |
532 |
96 92-97 |
5.50 |
20:04 |
1:46 |
16.94 |
157 152-161 |
556 |
95 92-96 |
6.00 |
21:51 |
1:47 |
16.86 |
154 146-161 |
548 |
95 92-98 |
6.50 |
23:38 |
1:47 |
16.84 |
148 144-151 |
527 |
95 92-96 |
7.00 |
25:24 |
1:46 |
17.03 |
148 145-152 |
522 |
95 92-98 |
7.50 |
27:11 |
1:47 |
16.78 |
152 148-160 |
543 |
95 91-98 |
8.00 |
29:00 |
1:49 |
16.54 |
155 152-159 |
562 |
93 91-96 |
8.50 |
30:47 |
1:47 |
16.77 |
151 147-155 |
540 |
94 91-97 |
9.00 |
32:35 |
1:48 |
16.69 |
151 148-154 |
543 |
94 90-96 |
9.50 |
34:24 |
1:48 |
16.59 |
146 142-150 |
528 |
93 88-96 |
10.00 |
36:12 |
1:48 |
16.64 |
148 144-150 |
534 |
94 91-95 |
10.50 |
38:01 |
1:50 |
16.42 |
146 143-150 |
533 |
92 87-97 |
11.00 |
39:53 |
1:52 |
16.12 |
139 136-142 |
518 |
90 88-93 |
11.50 |
41:45 |
1:52 |
16.02 |
142 140-145 |
532 |
90 87-93 |
12.00 |
43:36 |
1:51 |
16.21 |
146 143-154 |
540 |
91 88-94 |
12.50 |
45:29 |
1:52 |
16.05 |
150 141-157 |
561 |
91 88-93 |
13.00 |
47:22 |
1:53 |
15.92 |
154 149-158 |
581 |
90 87-93 |
13.50 |
49:16 |
1:54 |
15.79 |
154 151-156 |
585 |
89 84-95 |
14.00 |
51:07 |
1:51 |
16.22 |
148 145-152 |
547 |
90 81-93 |
14.50 |
52:57 |
1:51 |
16.27 |
151 145-160 |
557 |
92 89-95 |
15.00 |
54:48 |
1:51 |
16.27 |
156 152-159 |
575 |
91 88-94 |
15.50 |
56:38 |
1:50 |
16.35 |
153 145-161 |
561 |
92 90-95 |
16.00 |
58:28 |
1:50 |
16.35 |
149 145-153 |
547 |
91 88-94 |
16.50 |
1:00:22 |
1:54 |
15.79 |
146 140-149 |
555 |
88 82-91 |
16.84 |
1:02:01 |
1:39 |
12.52 |
142 141-145 |
681 |
99 96-101 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
10:59 |
3:32 |
More |
5 miles |
17:47 |
3:33 |
More |
10k |
22:09 |
3:34 |
More |
10 miles |
36:01 |
3:36 |
More |
Half |
47:37 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:41 |
3:34 |
20km |
44:55 |
3:37 |
15 miles |
54:50 |
3:39 |
20 miles |
1:14:23 |
3:43 |
40km |
1:33:40 |
3:46 |
25 miles |
1:34:15 |
3:46 |
42km |
1:38:38 |
3:47 |
50 miles |
3:16:29 |
3:56 |
56 miles |
3:41:34 |
3:57 |
100 miles |
6:49:40 |
4:06 |
112 miles |
7:41:57 |
4:07 |
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