Fri 24th Mar 2017 at 9:00am by RogMonty
Run > General
-
Time
52:45
-
Miles
6.07
-
Min/mi
8:41
-
Pacing
90.1%
-
WAVA
54.54
-
Stride(cm)
101
-
Cals
780
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 131cal 6.65/8.31mph
2) 1m - 8:31(8:31/m) 128cal 7.04/9.66mph
3) 1m - 8:56(8:56/m) 125cal 6.71/8.12mph
4) 1m - 8:41(8:41/m) 128cal 6.91/7.64mph
5) 1m - 8:24(8:24/m) 130cal 7.14/7.87mph
6) 1m - 8:30(8:30/m) 129cal 7.06/7.68mph
7) 0.07m - 42(10:12/m) 9cal 5.89/6.87mph
9:01 8:31 8:56 8:41 8:24 8:30 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
177 172-182 |
0.50 |
4:11 |
2:06 |
8:23 |
177 174-180 |
0.75 |
6:31 |
2:20 |
9:20 |
181 176-186 |
1.00 |
9:00 |
2:30 |
9:58 |
185 180-186 |
1.25 |
11:32 |
2:31 |
10:04 |
183 180-186 |
1.50 |
13:36 |
2:05 |
8:18 |
181 174-184 |
1.75 |
15:45 |
2:09 |
8:38 |
182 178-188 |
2.00 |
17:54 |
2:08 |
8:33 |
180 174-184 |
2.25 |
20:16 |
2:22 |
9:29 |
183 178-192 |
2.50 |
22:33 |
2:17 |
9:08 |
182 178-186 |
2.75 |
24:44 |
2:11 |
8:44 |
182 176-186 |
3.00 |
26:50 |
2:06 |
8:24 |
185 180-188 |
3.25 |
29:05 |
2:14 |
8:57 |
183 174-188 |
3.50 |
31:16 |
2:12 |
8:47 |
187 184-192 |
3.75 |
33:24 |
2:08 |
8:30 |
183 182-186 |
4.00 |
35:31 |
2:07 |
8:29 |
182 180-184 |
4.25 |
37:32 |
2:01 |
8:05 |
178 176-180 |
4.50 |
39:45 |
2:13 |
8:51 |
181 178-188 |
4.75 |
41:57 |
2:12 |
8:48 |
185 178-192 |
5.00 |
43:56 |
1:59 |
7:55 |
184 180-186 |
5.25 |
45:54 |
1:58 |
7:53 |
185 182-186 |
5.50 |
48:00 |
2:07 |
8:26 |
185 182-188 |
5.75 |
50:14 |
2:13 |
8:54 |
185 174-190 |
6.00 |
52:25 |
2:11 |
8:45 |
187 182-190 |
6.07 |
53:07 |
42 |
10:14 |
188 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
6.1 |
52:45 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.43% |
More |
800m |
3:54 |
7:52 |
49.18% |
More |
1km |
4:57 |
7:58 |
50.57% |
More |
Mile |
8:13 |
8:13 |
51.79% |
More |
5k |
26:21 |
8:29 |
55.00% |
More |
5 miles |
43:03 |
8:37 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
24:24 |
7:51 |
59.40 |
5M |
42:12 |
8:26 |
55.91 |
10km |
54:11 |
8:43 |
54.37 |
10M |
1:33:44 |
9:22 |
51.95 |
Half |
2:07:56 |
9:46 |
49.97 |
20M |
3:28:15 |
10:25 |
48.64 |
Mara |
4:44:13 |
10:51 |
47.52 |
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