Sun 19th Mar 2017 at 10:00am by ChristopheD

Run > General

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Time
1:46:07
Miles
13.15
Min/mi
8:04
Pacing
89%
WAVA
55.85
Stride(cm)
109
Cals
1520
Cadence
184
BPM
157
%MHR
92.1
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 177/198bpm 140cal 7.75/8.01mph
2) 1m - 7:36(7:36/m) 162/187bpm 123cal 7.89/8.25mph
3) 1m - 7:58(7:58/m) 142/154bpm 100cal 7.53/7.99mph
4) 1m - 7:51(7:51/m) 129/145bpm 69cal 7.65/8.01mph
5) 1m - 7:31(7:31/m) 132/147bpm 66cal 7.99/8.16mph
6) 1m - 7:53(7:53/m) 158/184bpm 114cal 7.61/8.25mph
7) 1m - 7:42(7:42/m) 171/181bpm 133cal 7.8/8.22mph
8) 1m - 8:45(8:45/m) 169/177bpm 147cal 6.86/7.74mph
9) 1m - 8:11(8:11/m) 150/179bpm 87cal 7.33/7.87mph
10) 1m - 8:21(8:21/m) 171/179bpm 143cal 7.19/7.74mph
11) 1m - 8:50(8:50/m) 173/181bpm 154cal 6.79/8.2mph
12) 1m - 8:25(8:25/m) 174/184bpm 148cal 7.13/7.99mph
13) 1m - 8:15(8:15/m) 157/180bpm 94cal 7.28/8.27mph
14) 0.15m - 1:06(7:31/m) 125/133bpm 2cal 7.98/7.93mph

7:44 7:36 7:58 7:51 7:31 7:53 7:42 8:45 8:11 8:21 8:50 8:25 8:15 1:06

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:45	7:45	7:45	174 110-197	1347	183 166-192
2.00	15:21	7:36	7:36	161 131-186	1224	185 176-190
3.00	23:19	7:58	7:58	142 127-154	1132	184 170-190
4.00	31:09	7:51	7:51	126 96-145	988	184 172-190
5.00	38:40	7:31	7:31	133 115-147	999	185 176-192
6.00	46:33	7:53	7:53	159 126-184	1253	184 174-192
7.00	54:15	7:42	7:42	171 155-181	1316	187 180-194
8.00	1:02:59	8:44	8:44	169 162-176	1476	176 104-192
9.00	1:11:10	8:11	8:11	149 120-179	1220	186 118-192
10.00	1:19:31	8:21	8:21	171 159-179	1429	184 176-190
11.00	1:28:22	8:51	8:51	172 161-180	1521	181 110-192
12.00	1:36:46	8:24	8:24	175 163-184	1471	181 110-192
13.00	1:45:01	8:15	8:15	155 132-179	1278	185 116-192
13.14	1:46:06	1:05	7:35	124 117-132	940	191 186-196

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	13	1:42:55	7:56
Walk	3.0	115	0.2	3:11	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.51%	More
800m	3:40	7:23	47.41%	More
1km	4:36	7:24	49.55%	More
Mile	7:29	7:29	52.47%	More
5k	23:50	7:40	55.97%	More
5 miles	38:27	7:41	56.28%	More
10k	47:57	7:43	56.38%	More
10 miles	1:19:27	7:57	56.18%	More
Half	1:45:44	8:04	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:00	7:24	57.98
5M	38:04	7:37	56.86
10km	47:56	7:43	56.39
10M	1:19:23	7:56	56.23
Half	1:45:41	8:04	55.44
20M	2:45:30	8:17	56.09
Mara	3:40:21	8:25	56.18

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