Sat 11th Mar 2017 at 9:00am by kevinnn123
Run > parkrun
-
Time
24:37
-
Miles
3.13
-
Min/mi
7:52
-
Pacing
90.2%
-
WAVA
58.90
-
Cals
372
-
BPM
161
-
%MHR
89.4
-
B/mi
1266
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 149/171bpm 117cal
2) 1m - 7:44(7:44/m) 166/172bpm 120cal
3) 1m - 7:51(7:51/m) 167/172bpm 121cal
4) 0.13m - 52(6:51/m) 169/171bpm 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.25 |
10:00 |
10:00 |
8:01 |
152 88-171 |
1217 |
22/23 |
2.53 |
20:00 |
10:00 |
7:48 |
167 161-172 |
1303 |
26/26 |
3.13 |
24:38 |
4:38 |
7:47 |
168 165-171 |
1307 |
9/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.54% |
More |
800m |
3:42 |
7:27 |
51.43% |
More |
1km |
4:39 |
7:29 |
53.40% |
More |
Mile |
7:39 |
7:39 |
55.28% |
More |
5k |
24:21 |
7:50 |
59.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.84 |
5km |
24:25 |
7:52 |
58.89 |
5M |
40:50 |
8:10 |
57.31 |
10km |
51:38 |
8:19 |
56.58 |
10M |
1:26:18 |
8:38 |
55.94 |
Half |
1:55:32 |
8:49 |
54.85 |
20M |
3:02:27 |
9:07 |
55.04 |
Mara |
4:04:14 |
9:19 |
54.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry