Sun 5th Mar 2017 at 9:00am by Phill_Young

Run > Race

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Time
34:48
Miles
6.21
Min/mi
5:36
Pacing
94.7%
WAVA
79.97
Stride(cm)
139
Cals
578
Cadence
207
BPM
164
%MHR
83.1
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 153/160bpm 89cal 10.37/12.54mph
2) 1m - 5:45(5:45/m) 165/170bpm 95cal 10.44/10.83mph
3) 1m - 5:54(5:54/m) 168/171bpm 98cal 10.16/10.85mph
4) 1m - 5:36(5:36/m) 166/171bpm 92cal 10.71/11.44mph
5) 1m - 5:38(5:38/m) 167/171bpm 92cal 10.65/11.12mph
6) 1m - 5:37(5:37/m) 170/176bpm 92cal 10.69/11.25mph
7) 0.1m - 32(5:16/m) 171/173bpm 8cal 11.4/11.71mph
8) 0.02m - 57(47:43/m) 152/171bpm 12cal 1.26/11.46mph

5:47 5:45 5:54 5:36 5:38 5:37 32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.74	10:00	10:00	5:44	157 96-170	901	207 192-234
3.45	20:00	10:00	5:51	168 164-171	982	208 196-220
5.25	30:00	10:00	5:35	166 160-171	926	209 206-214
6.12	35:47	5:47	6:36	167 140-176	1101	202 86-216

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (234 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	208	6.1	34:56	5:43
Walk	0.8	98	0	18	44:41
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	60.47%	More
800m	2:42	5:25	67.05%	More
1km	3:24	5:28	69.50%	More
Mile	5:29	5:29	73.71%	More
5k	17:24	5:36	78.92%	More
5 miles	28:28	5:42	78.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	90.44
5km	15:59	5:09	85.93
5M	27:17	5:27	81.77
10km	34:49	5:36	79.93
10M	59:27	5:57	77.28
Half	1:20:32	6:09	74.84
20M	2:09:34	6:29	73.71
Mara	2:55:30	6:42	72.57

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