Tue 28th Feb 2017 at 12:00pm by AJLB

Run > General

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Time
39:20
Miles
5.17
Min/mi
7:36
Pacing
95.5%
WAVA
59.62
Stride(cm)
122
Cals
462
Cadence
174
BPM
147
%MHR
85.8
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 145/155bpm 88cal 7.85/8.1mph
2) 1m - 7:33(7:33/m) 151/156bpm 91cal 7.95/8.39mph
3) 1m - 7:26(7:26/m) 148/153bpm 88cal 8.08/8.22mph
4) 1m - 7:32(7:32/m) 146/149bpm 87cal 7.96/8.35mph
5) 1m - 7:50(7:50/m) 148/154bpm 92cal 7.67/8.22mph
6) 0.17m - 1:21(8:03/m) 150/155bpm 16cal 7.45/7.6mph

7:38 7:33 7:26 7:32 7:50 1:21

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:35	143 82-155	1083	173 142-178
2.66	20:00	10:00	7:28	150 143-153	1121	174 172-178
3.99	30:00	10:00	7:31	146 142-151	1098	175 172-182
5.16	39:18	9:18	7:55	149 143-155	1179	173 168-176

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	39:17	7:37
Walk	0.0	142	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.95%	More
800m	3:38	7:18	50.70%	More
1km	4:34	7:20	52.62%	More
Mile	7:22	7:22	55.68%	More
5k	23:16	7:29	59.92%	More
5 miles	37:56	7:35	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:58	7:36	59.69
10km	47:48	7:42	59.16
10M	1:19:09	7:55	59.00
Half	1:45:23	8:03	58.15
20M	2:45:02	8:15	58.83
Mara	3:39:43	8:23	58.93

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