Sat 25th Feb 2017 at 2:00pm by percyw
Run > Race
-
Time
52:28
-
Miles
6.26
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
56.10
-
Stride(cm)
108
-
Cals
693
-
Cadence
177
-
BPM
161
-
%MHR
92
-
B/mi
1350
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 158/169bpm 107cal 7.32/8.83mph
2) 1m - 8:00(8:00/m) 163/169bpm 102cal 7.49/9.52mph
3) 1m - 8:33(8:33/m) 161/168bpm 108cal 7.02/9.91mph
4) 1m - 8:21(8:21/m) 162/167bpm 113cal 7.18/8.25mph
5) 1m - 8:54(8:54/m) 161/168bpm 121cal 6.74/10.29mph
6) 1m - 8:27(8:27/m) 162/168bpm 115cal 7.1/7.95mph
7) 0.26m - 2:00(7:41/m) 165/168bpm 27cal 7.81/9.71mph
8:12 8:00 8:33 8:21 8:54 8:27 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
142 105-158 |
1189 |
174 168-182 |
5/3 |
0.50 |
3:59 |
1:53 |
7:32 |
159 157-163 |
1197 |
179 162-190 |
2/4 |
0.75 |
6:20 |
2:22 |
9:27 |
165 162-168 |
1559 |
173 156-184 |
17/1 |
1.00 |
8:12 |
1:52 |
7:28 |
163 162-165 |
1218 |
178 168-186 |
5/14 |
1.25 |
10:13 |
2:01 |
8:03 |
164 163-167 |
1320 |
177 168-182 |
8/11 |
1.50 |
12:11 |
1:58 |
7:52 |
162 157-165 |
1274 |
178 172-184 |
4/5 |
1.75 |
14:13 |
2:02 |
8:08 |
162 156-167 |
1318 |
180 174-182 |
6/3 |
2.00 |
16:12 |
1:59 |
7:55 |
164 158-169 |
1298 |
176 170-182 |
5/7 |
2.25 |
18:27 |
2:15 |
9:00 |
160 154-165 |
1441 |
176 164-182 |
3/5 |
2.50 |
20:19 |
1:52 |
7:29 |
162 160-164 |
1211 |
177 170-184 |
2/3 |
2.75 |
22:39 |
2:20 |
9:21 |
163 159-167 |
1524 |
174 168-184 |
10/4 |
3.00 |
24:45 |
2:06 |
8:24 |
162 159-167 |
1360 |
175 164-178 |
7/16 |
3.25 |
26:51 |
2:06 |
8:23 |
162 160-164 |
1358 |
176 166-182 |
11/3 |
3.50 |
28:56 |
2:05 |
8:19 |
162 161-164 |
1346 |
177 166-182 |
6/11 |
3.75 |
30:50 |
1:55 |
7:38 |
161 158-164 |
1229 |
180 174-190 |
1/3 |
4.00 |
33:06 |
2:16 |
9:04 |
164 163-167 |
1486 |
177 172-180 |
7/3 |
4.25 |
35:12 |
2:06 |
8:23 |
160 156-164 |
1341 |
179 172-184 |
5/8 |
4.50 |
37:15 |
2:03 |
8:14 |
163 160-168 |
1341 |
180 174-198 |
4/3 |
4.75 |
39:26 |
2:11 |
8:44 |
158 156-163 |
1380 |
177 166-188 |
2/5 |
5.00 |
42:01 |
2:35 |
10:19 |
162 159-164 |
1672 |
175 166-194 |
15/2 |
5.25 |
44:05 |
2:04 |
8:15 |
159 157-163 |
1313 |
177 172-182 |
5/12 |
5.50 |
46:16 |
2:11 |
8:45 |
162 160-165 |
1418 |
177 160-184 |
10/11 |
5.75 |
48:15 |
1:59 |
7:56 |
163 161-164 |
1294 |
179 172-186 |
4/5 |
6.00 |
50:28 |
2:13 |
8:51 |
164 160-168 |
1450 |
179 170-186 |
7/3 |
6.25 |
52:23 |
1:55 |
7:41 |
165 163-168 |
1269 |
178 172-184 |
4/8 |
6.26 |
52:27 |
4 |
7:34 |
166 166-166 |
1257 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 5.1% |
9:25
|
16 5.5% |
10:39
|
16 5.4% |
9:45
|
11 2.7% |
7:44
|
10 2.4% |
7:57
|
10 2.4% |
8:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.3 |
52:27 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.51% |
More |
800m |
3:49 |
7:41 |
49.85% |
More |
1km |
4:48 |
7:43 |
51.80% |
More |
Mile |
7:51 |
7:51 |
53.88% |
More |
5k |
25:24 |
8:10 |
56.63% |
More |
5 miles |
41:48 |
8:22 |
55.99% |
More |
10k |
52:06 |
8:23 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.54 |
5km |
23:09 |
7:27 |
62.12 |
5M |
40:21 |
8:04 |
58.00 |
10km |
52:01 |
8:22 |
56.17 |
10M |
1:30:40 |
9:04 |
53.25 |
Half |
2:04:18 |
9:29 |
50.98 |
20M |
3:23:45 |
10:11 |
49.29 |
Mara |
4:39:18 |
10:40 |
47.94 |
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