Wed 22nd Feb 2017 at 8:00am by mjoyeux

Run > General

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Time
21:59
Miles
3.11
Min/mi
7:04
Pacing
90.6%
WAVA
58.82
Stride(cm)
124
Cals
271
Cadence
183
BPM
128
%MHR
68.3
B/mi
908
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 121/129bpm 83cal 8.36/9.56mph
2) 1m - 7:07(7:07/m) 132/139bpm 91cal 8.43/10.75mph
3) 1m - 7:02(7:02/m) 135/149bpm 89cal 8.53/9.35mph
4) 0.11m - 40(6:07/m) 144/146bpm 8cal 9.82/9.89mph

7:11 7:07 7:02 40

Pin Map

0mi in 0

Pace

22%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:04	121 56-136	856	182 120-190	11/26
2.79	20:00	10:00	7:16	132 127-139	958	185 170-192	13/10
3.11	22:11	2:11	6:54	144 138-149	993	181 114-188	14/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.1	22:04	7:08
Walk	0.5	118	0	7	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.35%	More
800m	3:24	6:51	49.53%	More
1km	4:17	6:54	51.56%	More
Mile	6:58	6:58	54.78%	More
5k	22:10	7:08	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.64
5km	21:58	7:04	58.87
5M	36:19	7:16	58.24
10km	45:42	7:21	57.96
10M	1:15:36	7:34	57.97
Half	1:40:35	7:41	57.26
20M	2:37:21	7:52	58.01
Mara	3:29:21	7:59	58.13

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