Wed 22nd Feb 2017 at 6:00am by AntClark
Run > General
-
Time
37:58
-
Miles
5.02
-
Min/mi
7:34
-
Pacing
94.3%
-
WAVA
57.67
-
Stride(cm)
119
-
Cals
601
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 119cal 7.61/8.31mph
2) 1m - 7:25(7:25/m) 121cal 8.1/8.58mph
3) 1m - 7:20(7:20/m) 120cal 8.18/8.56mph
4) 1m - 7:35(7:35/m) 120cal 7.91/8.35mph
5) 1m - 7:34(7:34/m) 119cal 7.93/8.29mph
6) 0.02m - 11(7:55/m) 2cal 7.59/8.27mph
7:53 7:25 7:20 7:35 7:34 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.29 |
10:00 |
10:00 |
7:45 |
177 118-184 |
17/17 |
2.64 |
20:00 |
10:00 |
7:24 |
179 172-184 |
17/18 |
3.97 |
30:00 |
10:00 |
7:31 |
179 172-184 |
17/16 |
5.02 |
37:54 |
7:54 |
7:34 |
178 174-182 |
16/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
5 |
37:52 |
7:33 |
Walk |
0.1 |
118 |
0 |
2 |
14:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.11% |
More |
800m |
3:32 |
7:07 |
49.58% |
More |
1km |
4:27 |
7:10 |
51.58% |
More |
Mile |
7:16 |
7:16 |
54.34% |
More |
5k |
23:05 |
7:26 |
58.18% |
More |
5 miles |
37:44 |
7:33 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.56 |
5km |
22:50 |
7:21 |
58.83 |
5M |
37:48 |
7:34 |
57.68 |
10km |
47:36 |
7:40 |
57.15 |
10M |
1:18:49 |
7:53 |
56.98 |
Half |
1:44:57 |
8:01 |
56.15 |
20M |
2:44:21 |
8:13 |
56.82 |
Mara |
3:38:48 |
8:21 |
56.91 |
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