Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th Feb 2017 at 5:00pm by Dickie York

Run > General

Follow User
0 👍

Time
1:21:03
Miles
10.16
Min/mi
7:59
Pacing
80.9%
WAVA
59.55
Stride(cm)
115
Cals
780
Cadence
176
BPM
137
%MHR
80
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:59(8:58/m)
4) 1m - 8:36(8:34/m)
5) 1m - 8:14(8:16/m)
6) 1m - 8:37(8:38/m)
7) 0.57m - 5:34(9:42/m)
8) 0m - 27(/m)
9) 0.43m - 3:42(8:38/m)
10) 1m - 8:46(8:48/m)
11) 1m - 7:00(7:00/m)
12) 1m - 6:31(6:31/m)
13) 1m - 6:55(6:55/m)
14) 1m - 6:33(6:32/m)
15) 0.16m - 1:10(7:22/m)

8:59 8:36 8:14 8:37 5:34 27 3:42 8:46 7:00 6:31 6:55 6:33 1:10

Pace

25%

36%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	120 52-139	1073	170 114-174	5/11
2.30	20:00	10:00	8:29	128 121-138	1086	172 160-176	15/8
3.50	30:00	10:00	8:21	129 123-136	1076	172 160-176	9/12
4.53	40:00	10:00	9:41	128 118-138	1239	168 100-174	9/5
5.62	50:00	10:00	9:11	126 84-135	1158	169 32-176	8/9
6.97	1:00:00	10:00	7:24	142 117-154	1050	178 166-186	9/13
8.45	1:10:00	10:00	6:46	156 141-160	1056	185 162-192	13/10
9.97	1:20:00	10:00	6:33	156 149-161	1021	187 174-194	9/10
10.11	1:21:03	1:03	7:33	155 147-160	1170	183 162-196	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	10.1	1:19:57	7:56
Walk	1.4	97	0	1:06	43:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.04%	More
800m	3:08	6:18	59.73%	More
1km	3:59	6:25	61.25%	More
Mile	6:29	6:29	64.22%	More
5k	20:41	6:39	68.47%	More
5 miles	35:32	7:06	64.81%	More
10k	47:05	7:35	61.05%	More
10 miles	1:19:55	7:59	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:56	7:04	64.55
5M	37:04	7:25	62.12
10km	47:07	7:35	61.00
10M	1:19:39	7:58	59.60
Half	1:47:17	8:11	58.07
20M	2:51:07	8:33	57.69
Mara	3:50:30	8:48	57.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry