Sun 12th Feb 2017 at 10:00am by CStar

Run > Race Pace

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Time
1:47:21
Miles
13.17
Min/mi
8:09
Pacing
90.7%
WAVA
60.89
Stride(cm)
111
Cals
1345
Cadence
178
BPM
148
%MHR
77.6
B/mi
1202
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/145bpm 104cal 7.28/8.1mph
2) 1m - 8:09(8:09/m) 145/151bpm 111cal 7.37/7.76mph
3) 1m - 7:56(7:56/m) 146/156bpm 106cal 7.56/8.1mph
4) 1m - 8:04(8:04/m) 147/156bpm 107cal 7.43/7.91mph
5) 1m - 8:04(8:04/m) 148/153bpm 106cal 7.44/7.85mph
6) 1m - 8:06(8:06/m) 147/152bpm 102cal 7.41/7.53mph
7) 1m - 8:51(8:51/m) 147/152bpm 108cal 6.78/7.7mph
8) 1m - 8:04(8:04/m) 149/155bpm 101cal 7.44/7.74mph
9) 1m - 8:04(8:04/m) 149/153bpm 99cal 7.44/7.81mph
10) 1m - 8:07(8:07/m) 152/158bpm 106cal 7.4/7.7mph
11) 1m - 8:28(8:28/m) 148/155bpm 90cal 7.08/7.51mph
12) 1m - 8:10(8:10/m) 153/172bpm 98cal 7.34/7.62mph
13) 1m - 7:53(7:53/m) 154/158bpm 101cal 7.61/8.72mph
14) 0.17m - 1:12(6:59/m) 138/146bpm 6cal 8.6/10.1mph

8:14 8:09 7:56 8:04 8:04 8:06 8:51 8:04 8:04 8:07 8:28 8:10 7:53 1:12

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	136 101-147	1122	179 168-186	15/13
2.46	20:00	10:00	8:03	146 139-151	1174	183 180-188	22/19
3.71	30:00	10:00	8:00	146 136-155	1167	182 176-186	13/25
4.96	40:00	10:00	8:00	148 144-155	1184	183 174-186	9/15
6.19	50:00	10:00	8:07	147 142-152	1194	181 176-184	14/13
7.33	1:00:00	10:00	8:44	147 143-152	1285	174 150-182	13/19
8.57	1:10:00	10:00	8:05	149 143-154	1203	175 170-180	10/9
9.81	1:20:00	10:00	8:03	151 147-158	1216	174 170-178	11/12
10.99	1:30:00	10:00	8:28	149 143-158	1263	182 172-188	26/12
12.25	1:40:00	10:00	7:58	153 145-170	1218	174 170-182	17/19
13.17	1:47:20	7:20	7:57	150 127-158	1192	174 170-184	12/9

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:29
11 2.2%	8:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:47:20	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.23%	More
800m	3:49	7:40	50.88%	More
1km	4:49	7:45	52.50%	More
Mile	7:47	7:47	55.10%	More
5k	24:53	8:00	58.72%	More
5 miles	40:14	8:03	59.14%	More
10k	50:16	8:05	59.11%	More
10 miles	1:21:38	8:10	60.16%	More
Half	1:46:45	8:09	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	21:24	6:53	68.27
5M	36:24	7:17	65.36
10km	46:24	7:28	64.03
10M	1:18:56	7:54	62.21
Half	1:46:43	8:09	60.42
20M	2:51:09	8:33	59.70
Mara	3:51:23	8:50	58.88

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