Thu 9th Feb 2017 at 9:00am by Flatlander

Run > General

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Time
1:26:17
Miles
9.50
Min/mi
9:05
Pacing
45%
WAVA
60.13
Cals
840
BPM
143
%MHR
79.2
B/mi
1294
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Oakington, Girton, Ox Rd.
Steady effort just so I could complete my longest run for over 4 months.
1) 0.5m - 4:35(9:10/m) 127/139bpm 39cal 6.54/7.4mph
2) 1m - 9:04(9:04/m) 143/147bpm 90cal 6.61/7.37mph
3) 1m - 8:57(8:57/m) 144/146bpm 88cal 6.71/7.56mph
Stopped to take off my inner coat as I was a bit warm despite the slow pace.
4) 1m - 9:00(9:01/m) 142/150bpm 87cal 6.66/7.32mph
5) 1m - 9:10(9:10/m) 145/150bpm 91cal 6.54/7.27mph
6) 1m - 9:07(9:07/m) 145/148bpm 90cal 6.58/7.38mph
7) 1m - 8:57(8:57/m) 144/149bpm 87cal 6.7/7.67mph
8) 1m - 9:12(9:12/m) 144/146bpm 90cal 6.52/7.91mph
9) 1m - 9:10(9:10/m) 143/147bpm 88cal 6.54/8.15mph
10) 1m - 9:05(9:05/m) 146/148bpm 90cal 6.6/8.22mph

4:35 9:04 8:57 9:00 9:10 9:07 8:57 9:12 9:10 9:05

Pace

16%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:47	6:47	13:35	123 87-139	1670	2/2
1.00	11:19	4:32	9:04	142 139-145	1288	1/4
1.50	15:53	4:33	9:07	144 141-146	1312	4/4
2.00	20:26	4:33	9:06	144 141-146	1310	6/3
2.50	24:49	4:23	8:47	144 142-146	1265	2/1
3.00	32:47	7:58	15:57	142 115-150	2264	2/2
3.50	37:51	5:03	10:07	140 131-144	1416	3/3
4.00	42:28	4:37	9:14	146 143-150	1348	14/0
4.50	47:01	4:33	9:06	145 141-148	1319	2/4
5.00	51:30	4:29	8:57	145 141-148	1299	5/5
5.50	56:09	4:39	9:18	145 140-148	1349	6/1
6.00	1:00:37	4:28	8:57	145 143-149	1297	1/4
6.50	1:05:06	4:29	8:57	143 141-145	1281	0/5
7.00	1:09:36	4:30	9:00	144 141-146	1296	1/5
7.50	1:14:17	4:42	9:23	144 141-146	1352	5/1
8.00	1:18:51	4:34	9:07	142 136-146	1295	3/1
8.50	1:23:27	4:36	9:13	144 142-147	1327	1/7
9.00	1:28:01	4:34	9:07	145 143-147	1322	2/4
9.50	1:32:33	4:32	9:04	146 143-148	1324	2/2

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.64%	More
800m	4:21	8:46	49.07%	More
1km	5:27	8:47	51.03%	More
Mile	8:49	8:49	53.70%	More
5k	28:03	9:02	57.58%	More
5 miles	45:26	9:05	58.15%	More
10k	56:42	9:07	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.72
5km	26:23	8:30	61.22
5M	43:42	8:44	60.46
10km	55:01	8:51	60.09
10M	1:31:06	9:07	60.13
Half	2:01:18	9:16	59.37
20M	3:09:57	9:30	60.07
Mara	4:12:54	9:39	60.16

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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