Mon 6th Feb 2017 at 1:00pm by hellen

Run > General

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Time
37:30
Miles
4.05
Min/mi
9:16
Pacing
0%
WAVA
54.43
Stride(cm)
99
Cals
371
Cadence
175
BPM
143
%MHR
83.1
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/152bpm 95cal 6.35/7.28mph
2) 1m - 9:16(9:16/m) 145/152bpm 94cal 6.48/6.97mph
3) 1m - 9:04(9:04/m) 147/155bpm 92cal 6.61/6.85mph
4) 1m - 9:12(9:12/m) 145/159bpm 86cal 6.52/7.12mph
5) 0.05m - 30(9:12/m) 148/150bpm 4cal 6.52/6.62mph

9:27 9:16 9:04 9:12 30

Pace

12%

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:54	139 100-152	1377	176 120-182
2.03	20:00	10:00	9:50	145 133-152	1427	175 174-178
3.05	30:00	10:00	9:43	146 137-154	1419	175 120-178
3.65	40:00	10:00	16:51	148 107-159	2493	175 120-182
4.05	47:47	7:47	19:20	137 95-154	2648	171 92-186

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	176	4	37:32	9:20
Walk	19.3	114	0	9:15	5:29:43
Still	2.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.99%	More
800m	4:28	9:00	44.97%	More
1km	5:37	9:03	46.59%	More
Mile	9:07	9:07	48.85%	More
5k	29:56	9:38	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.09
5km	27:56	8:59	55.66
5M	47:23	9:29	53.54
10km	1:00:19	9:42	52.66
10M	1:42:17	10:14	51.05
Half	2:18:03	10:32	49.33
20M	3:40:49	11:02	48.40
Mara	4:58:00	11:22	47.41

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