Sun 5th Feb 2017 at 10:00am by Rrunner

Run > Race

Amazing

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Time
45:13
Miles
6.21
Min/mi
7:17
Pacing
95%
WAVA
59.44
BPM
165
%MHR
89.4
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 146/155bpm
2) 1km - 4:33(4:33/km) 160/167bpm
3) 1km - 4:36(4:36/km) 164/168bpm
4) 1km - 4:36(4:36/km) 165/167bpm
5) 1km - 4:37(4:37/km) 165/169bpm
6) 1km - 4:32(4:32/km) 167/170bpm
7) 1km - 4:34(4:34/km) 169/171bpm
8) 1km - 4:22(4:22/km) 171/174bpm
9) 1km - 4:26(4:26/km) 173/174bpm
10) 1km - 4:07(4:07/km) 177/181bpm
11) 0.05km - 10(3:13/km) 181/181bpm

4:41 4:33 4:36 4:36 4:37 4:32 4:34 4:22 4:26 4:07 10

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	154 107-168	1139	16/15
2.70	20:00	10:00	7:26	164 161-167	1220	15/16
4.06	30:00	10:00	7:21	167 164-171	1228	23/21
5.46	40:00	10:00	7:07	171 166-174	1218	17/15
6.25	45:14	5:14	6:40	176 172-181	1174	7/10

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.37%	More
800m	3:11	6:24	54.13%	More
1km	4:04	6:32	55.52%	More
Mile	6:46	6:46	57.63%	More
5k	21:57	7:04	60.32%	More
5 miles	35:59	7:12	59.77%	More
10k	44:59	7:14	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	21:30	6:55	61.58
5M	35:50	7:10	60.02
10km	45:15	7:17	59.40
10M	1:15:24	7:32	58.89
Half	1:40:46	7:42	57.85
20M	2:38:41	7:56	58.21
Mara	3:32:02	8:06	58.08

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Volume (kg)
TE
RPE