Sat 29th Oct 2016 at 8:00am by Buzzard

Run > General
  • Time
    8:07:55
  • Miles
    25.96
  • Min/mi
    18:48
  • Pacing
    67.3%
  • WAVA
    26.07
  • Stride(cm)
    73
  • Cals
    3817
  • Cadence
    117
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    2580
  • Asc(m)
    42
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 124/139bpm 169cal 3.47/5.76mph
2) 1m - 15:29(15:29/m) 117/131bpm 116cal 3.87/5.36mph
3) 1m - 15:23(15:23/m) 120/131bpm 116cal 3.9/5.47mph
4) 1m - 12:46(12:46/m) 128/139bpm 119cal 4.7/6.1mph
5) 1m - 16:19(16:19/m) 137/149bpm 174cal 3.68/5.53mph
6) 1m - 12:56(12:56/m) 138/154bpm 131cal 4.64/6.1mph
7) 1m - 16:51(16:51/m) 136/150bpm 140cal 3.56/3.95mph
8) 1m - 17:20(17:20/m) 134/141bpm 124cal 3.46/5.24mph
9) 1m - 13:52(13:52/m) 136/146bpm 113cal 4.33/5.93mph
10) 1m - 16:31(16:31/m) 138/149bpm 146cal 3.63/5.22mph
11) 1m - 18:34(18:34/m) 148/159bpm 206cal 3.23/3.67mph
12) 1m - 16:52(16:52/m) 140/151bpm 124cal 3.56/5.47mph
13) 1m - 17:22(17:22/m) 137/155bpm 110cal 3.45/5.95mph
14) 1m - 17:23(17:23/m) 133/145bpm 82cal 3.45/3.72mph
15) 1m - 18:03(18:03/m) 129/135bpm 74cal 3.32/3.67mph
16) 1m - 19:02(19:02/m) 131/145bpm 98cal 3.15/3.84mph
17) 1m - 25:15(25:15/m) 138/164bpm 205cal 2.38/3.51mph
18) 1m - 20:33(20:33/m) 138/169bpm 144cal 2.92/4.68mph
19) 1m - 22:17(22:17/m) 147/166bpm 223cal 2.69/5.51mph
20) 1m - 21:41(21:41/m) 144/163bpm 193cal 2.77/3.19mph
21) 1m - 24:02(24:02/m) 143/170bpm 176cal 2.5/3.09mph
22) 1m - 23:28(23:28/m) 146/172bpm 196cal 2.56/3.13mph
23) 1m - 24:04(24:04/m) 135/149bpm 109cal 2.49/3.19mph
24) 1m - 21:23(21:23/m) 149/166bpm 216cal 2.81/3.11mph
25) 1m - 20:15(20:15/m) 151/167bpm 220cal 2.96/3.21mph
26) 0.96m - 22:56(23:46/m) 137/143bpm 93cal 2.53/3.11mph
17:19 15:29 15:23 12:46 16:19 12:56 16:51 17:20 13:52 16:31 18:34 16:52 17:22 17:23 18:03 19:02 25:15 20:33 22:17 21:41 24:02 23:28 24:04 21:23 20:15 22:56

Pace

92% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:09 125 98-139 2518 104 92-118 86/0
1.17 20:00 10:00 14:54 120 111-130 1788 124 100-156 11/16
1.82 30:00 10:00 15:26 117 107-127 1806 123 102-164 28/11
2.46 40:00 10:00 15:35 118 110-131 1839 118 108-156 13/6
3.12 50:00 10:00 15:09 122 115-131 1849 123 108-164 18/8
3.94 1:00:00 10:00 12:13 131 118-139 1600 147 110-168 20/68
4.59 1:10:00 10:00 15:16 134 123-148 2046 136 98-166 15/56
5.25 1:20:00 10:00 15:07 137 121-148 2072 131 104-246 52/15
5.99 1:30:00 10:00 13:29 137 123-153 1847 142 116-170 15/79
6.60 1:40:00 10:00 16:27 140 126-150 2304 114 106-120 53/0
7.18 1:50:00 10:00 17:10 132 125-138 2267 113 104-118 25/0
7.79 2:00:00 10:00 16:30 134 129-140 2211 116 108-124 26/1
8.46 2:10:00 10:00 14:50 134 121-143 1987 143 100-166 0/74
9.15 2:20:00 10:00 14:39 135 116-146 1979 144 102-164 0/85
9.74 2:30:00 10:00 16:54 136 129-144 2299 116 108-124 10/14
10.26 2:40:00 10:00 19:08 149 132-159 2851 107 98-118 70/0
10.81 2:50:00 10:00 18:07 146 135-154 2646 110 98-118 49/1
11.39 3:00:00 10:00 17:27 141 132-150 2461 111 104-118 28/1
11.99 3:10:00 10:00 16:29 140 131-149 2308 119 104-156 23/12
12.50 3:20:00 10:00 19:51 132 120-146 2621 117 90-164 2/20
13.15 3:30:00 10:00 15:12 142 133-155 2158 127 112-158 0/26
13.72 3:40:00 10:00 17:39 133 125-145 2347 115 108-118 7/20
14.30 3:50:00 10:00 17:19 130 126-133 2252 114 104-122 2/18
14.85 4:00:00 10:00 18:13 129 124-134 2350 111 98-118 2/14
15.39 4:10:00 10:00 18:21 132 126-136 2421 111 104-118 5/8
15.90 4:20:00 10:00 19:44 131 124-145 2585 121 104-160 2/37
16.41 4:30:00 10:00 19:40 130 125-139 2556 111 94-118 0/31
16.66 4:40:00 10:00 39:23 136 122-147 5356 110 94-126 8/0
17.15 4:50:00 10:00 20:28 143 129-163 2926 109 92-122 39/3
17.59 5:00:00 10:00 22:49 145 130-169 3309 110 88-128 32/32
18.11 5:10:00 10:00 19:13 137 128-166 2632 123 84-158 8/48
18.49 5:20:00 10:00 25:55 146 131-166 3784 106 82-144 22/39
19.00 5:30:00 10:00 19:45 146 129-160 2885 110 102-154 27/17
19.45 5:40:00 10:00 22:22 142 128-163 3177 108 98-122 19/31
19.92 5:50:00 10:00 21:13 147 137-159 3119 106 100-114 31/0
20.34 6:00:00 10:00 23:58 143 130-162 3428 110 84-128 24/46
20.75 6:10:00 10:00 24:27 149 131-170 3643 103 36-150 43/24
21.17 6:20:00 10:00 23:38 144 131-171 3403 110 94-124 25/39
21.60 6:30:00 10:00 23:15 150 133-171 3487 103 84-118 45/4
22.04 6:40:00 10:00 22:40 139 130-157 3151 110 98-128 17/42
22.37 6:50:00 10:00 30:14 130 124-139 3929 110 98-118 0/34
22.84 7:00:00 10:00 21:24 137 129-144 2932 103 32-110 16/0
23.32 7:10:00 10:00 20:35 142 136-149 2922 107 100-110 14/2
23.80 7:20:00 10:00 20:53 151 137-164 3153 106 100-118 47/7
24.28 7:30:00 10:00 21:07 153 137-165 3230 102 86-112 52/0
24.76 7:40:00 10:00 20:50 153 141-167 3189 105 94-118 37/0
25.25 7:50:00 10:00 20:06 143 136-150 2874 112 102-118 2/9
25.71 8:00:00 10:00 21:41 136 131-138 2950 115 104-150 0/39
25.96 8:07:55 7:55 31:37 137 134-139 4332 111 100-118 0/49

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 197m, Flat prediction 8:22:52
Elevation Graph
Biggest Climbs (m) Min/mi
188 5.0% 17:20
135 3.8% 15:53
100 8.1% 17:46
96 6.2% 20:43
80 9.3% 25:37
77 7.1% 12:05
See your biggest climbs

Cadence

117 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 9.8 157 3.9 47:56 12:15
Walk 89.7 110 22.1 7:17:42 19:51
Still 0.5 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 31.01% More
800m 5:15 10:34 34.66% More
1km 6:39 10:42 35.78% More
Mile 11:20 11:20 35.89% More
5k 43:38 14:03 31.72% More
5 miles 1:12:23 14:29 31.07% More
10k 1:31:42 14:45 30.59% More
10 miles 2:33:53 15:23 30.10% More
Half 3:27:33 15:51 29.50% More
20 miles 5:51:10 17:33 27.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 39.39
5km 39:33 12:44 34.99
5M 1:09:28 13:54 32.37
10km 1:29:50 14:27 31.23
10M 2:37:46 15:47 29.36
Half 3:37:10 16:35 27.98
20M 5:58:20 17:55 26.87
Mara 8:13:16 18:50 26.03
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