Tue 31st Jan 2017 at 11:00am by Liliaicha
Run > General
-
Time
1:28:05
-
Miles
6.26
-
Min/mi
14:04
-
Pacing
75.2%
-
WAVA
36.96
-
Stride(cm)
74
-
Cals
538
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 96cal 4.78/6.49mph
2) 1m - 13:50(13:50/m) 83cal 4.34/5.41mph
3) 1m - 16:31(16:31/m) 74cal 3.63/5.74mph
4) 1m - 15:17(15:17/m) 80cal 3.92/7.64mph
5) 1m - 13:31(13:31/m) 91cal 4.44/6.12mph
6) 1m - 13:31(13:31/m) 86cal 4.44/5.61mph
7) 0.26m - 2:51(11:02/m) 28cal 5.44/7.91mph
12:33 13:50 16:31 15:17 13:31 13:31 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.83 |
10:00 |
10:00 |
12:06 |
171 120-178 |
1.44 |
20:00 |
10:00 |
16:12 |
158 96-180 |
2.13 |
30:00 |
10:00 |
14:34 |
151 100-178 |
2.75 |
40:00 |
10:00 |
16:05 |
145 108-178 |
3.35 |
50:00 |
10:00 |
16:48 |
141 108-182 |
4.03 |
1:00:00 |
10:00 |
14:41 |
152 110-234 |
4.72 |
1:10:00 |
10:00 |
14:26 |
145 112-176 |
5.51 |
1:20:00 |
10:00 |
12:38 |
163 114-178 |
6.25 |
1:30:00 |
10:00 |
13:35 |
163 116-178 |
6.26 |
1:30:05 |
5 |
10:29 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.0 |
171 |
4.6 |
55:54 |
12:13 |
Walk |
35.7 |
119 |
1.7 |
32:08 |
19:07 |
Still |
2.3 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
36.10% |
More |
800m |
5:31 |
11:07 |
37.05% |
More |
1km |
7:13 |
11:37 |
36.91% |
More |
Mile |
12:15 |
12:15 |
36.94% |
More |
5k |
43:26 |
13:59 |
36.41% |
More |
5 miles |
1:12:30 |
14:30 |
35.60% |
More |
10k |
1:29:31 |
14:24 |
36.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
42.64 |
5km |
39:16 |
12:38 |
40.28 |
5M |
1:07:58 |
13:36 |
37.98 |
10km |
1:27:20 |
14:03 |
37.01 |
10M |
2:31:11 |
15:07 |
35.16 |
Half |
3:26:25 |
15:45 |
33.60 |
20M |
5:36:14 |
16:49 |
32.39 |
Mara |
7:39:05 |
17:31 |
31.37 |
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