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Tue 24th Jan 2017 at 8:00am by AJLB
Bike > General
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Time
25:45
-
Miles 4.50
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Mph 10.5
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Pacing
0%
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Cals
157
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.5m - 25:45(5:43/m) 157cal 10.5/19.88mph
===
1) 4.5m - 25:45(5:43/m) 157cal 10.5/19.88mph
25:45
Miles Miles | Time Time | Split Split | Mph Mph |
---|---|---|---|
1.23 | 10:00 | 10:00 | 7.40 |
1.23 | 20:00 | 10:00 | 0.00 |
1.26 | 30:00 | 10:00 | 0.13 |
1.44 | 40:00 | 10:00 | 1.12 |
1.71 | 50:00 | 10:00 | 1.62 |
1.71 | 1:00:00 | 10:00 | 0.01 |
1.72 | 1:10:00 | 10:00 | 0.04 |
1.75 | 1:20:00 | 10:00 | 0.16 |
1.79 | 1:30:00 | 10:00 | 0.24 |
1.81 | 1:40:00 | 10:00 | 0.12 |
1.81 | 1:50:00 | 10:00 | 0.05 |
1.82 | 2:00:00 | 10:00 | 0.04 |
1.82 | 2:10:00 | 10:00 | 0.00 |
1.86 | 2:20:00 | 10:00 | 0.23 |
1.87 | 2:30:00 | 10:00 | 0.05 |
1.89 | 2:40:00 | 10:00 | 0.12 |
1.90 | 2:50:00 | 10:00 | 0.09 |
2.56 | 3:00:00 | 10:00 | 3.91 |
2.57 | 3:10:00 | 10:00 | 0.09 |
2.58 | 3:20:00 | 10:00 | 0.07 |
2.59 | 3:30:00 | 10:00 | 0.02 |
2.60 | 3:40:00 | 10:00 | 0.07 |
2.61 | 3:50:00 | 10:00 | 0.05 |
2.62 | 4:00:00 | 10:00 | 0.07 |
2.66 | 4:10:00 | 10:00 | 0.22 |
2.67 | 4:20:00 | 10:00 | 0.06 |
2.68 | 4:30:00 | 10:00 | 0.10 |
2.72 | 4:40:00 | 10:00 | 0.24 |
2.76 | 4:50:00 | 10:00 | 0.22 |
2.80 | 5:00:00 | 10:00 | 0.23 |
2.84 | 5:10:00 | 10:00 | 0.23 |
2.88 | 5:20:00 | 10:00 | 0.24 |
2.92 | 5:30:00 | 10:00 | 0.24 |
2.95 | 5:40:00 | 10:00 | 0.23 |
3.00 | 5:50:00 | 10:00 | 0.25 |
3.03 | 6:00:00 | 10:00 | 0.23 |
3.06 | 6:10:00 | 10:00 | 0.18 |
3.10 | 6:20:00 | 10:00 | 0.23 |
3.14 | 6:30:00 | 10:00 | 0.23 |
3.18 | 6:40:00 | 10:00 | 0.21 |
3.18 | 6:50:00 | 10:00 | 0.05 |
3.20 | 7:00:00 | 10:00 | 0.09 |
3.21 | 7:10:00 | 10:00 | 0.09 |
3.25 | 7:20:00 | 10:00 | 0.22 |
3.28 | 7:30:00 | 10:00 | 0.18 |
3.29 | 7:40:00 | 10:00 | 0.06 |
3.33 | 7:50:00 | 10:00 | 0.20 |
3.33 | 8:00:00 | 10:00 | 0.02 |
3.35 | 8:10:00 | 10:00 | 0.14 |
3.36 | 8:20:00 | 10:00 | 0.02 |
3.37 | 8:30:00 | 10:00 | 0.09 |
3.38 | 8:40:00 | 10:00 | 0.04 |
3.40 | 8:50:00 | 10:00 | 0.12 |
3.41 | 9:00:00 | 10:00 | 0.07 |
3.41 | 9:10:00 | 10:00 | 0.00 |
3.41 | 9:20:00 | 10:00 | 0.02 |
3.42 | 9:30:00 | 10:00 | 0.04 |
3.45 | 9:40:00 | 10:00 | 0.20 |
3.47 | 9:50:00 | 10:00 | 0.11 |
3.49 | 10:00:00 | 10:00 | 0.14 |
3.51 | 10:10:00 | 10:00 | 0.12 |
3.52 | 10:20:00 | 10:00 | 0.04 |
3.52 | 10:30:00 | 10:00 | 0.01 |
3.53 | 10:40:00 | 10:00 | 0.05 |
3.57 | 10:50:00 | 10:00 | 0.23 |
3.57 | 11:00:00 | 10:00 | 0.02 |
3.59 | 11:10:00 | 10:00 | 0.09 |
3.60 | 11:20:00 | 10:00 | 0.08 |
3.61 | 11:30:00 | 10:00 | 0.04 |
3.63 | 11:40:00 | 10:00 | 0.16 |
3.64 | 11:50:00 | 10:00 | 0.02 |
3.64 | 12:00:00 | 10:00 | 0.04 |
3.68 | 12:10:00 | 10:00 | 0.21 |
3.68 | 12:20:00 | 10:00 | 0.03 |
3.69 | 12:30:00 | 10:00 | 0.07 |
3.71 | 12:40:00 | 10:00 | 0.08 |
3.72 | 12:50:00 | 10:00 | 0.06 |
3.72 | 13:00:00 | 10:00 | 0.04 |
3.73 | 13:10:00 | 10:00 | 0.06 |
3.77 | 13:20:00 | 10:00 | 0.20 |
3.77 | 13:30:00 | 10:00 | 0.04 |
3.77 | 13:40:00 | 10:00 | 0.00 |
3.78 | 13:50:00 | 10:00 | 0.04 |
3.82 | 14:00:00 | 10:00 | 0.22 |
3.85 | 14:10:00 | 10:00 | 0.22 |
3.87 | 14:20:00 | 10:00 | 0.09 |
3.89 | 14:30:00 | 10:00 | 0.11 |
3.91 | 14:40:00 | 10:00 | 0.13 |
3.95 | 14:50:00 | 10:00 | 0.24 |
3.99 | 15:00:00 | 10:00 | 0.24 |
4.02 | 15:10:00 | 10:00 | 0.23 |
4.04 | 15:20:00 | 10:00 | 0.09 |
4.08 | 15:30:00 | 10:00 | 0.25 |
4.12 | 15:40:00 | 10:00 | 0.23 |
4.16 | 15:50:00 | 10:00 | 0.22 |
4.19 | 16:00:00 | 10:00 | 0.20 |
4.21 | 16:10:00 | 10:00 | 0.15 |
4.22 | 16:20:00 | 10:00 | 0.05 |
4.25 | 16:30:00 | 10:00 | 0.16 |
4.29 | 16:40:00 | 10:00 | 0.24 |
4.33 | 16:50:00 | 10:00 | 0.24 |
4.36 | 17:00:00 | 10:00 | 0.20 |
4.40 | 17:10:00 | 10:00 | 0.23 |
4.41 | 17:20:00 | 10:00 | 0.05 |
4.43 | 17:30:00 | 10:00 | 0.09 |
4.47 | 17:40:00 | 10:00 | 0.24 |
4.50 | 17:50:00 | 10:00 | 0.19 |
4.50 | 18:00:00 | 10:00 | 0.02 |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:00:02 | 6:00 |
20km | 1:15:35 | 6:05 |
15 miles | 1:32:16 | 6:09 |
20 miles | 2:05:10 | 6:16 |
40km | 2:37:35 | 6:20 |
25 miles | 2:38:33 | 6:21 |
42km | 2:45:57 | 6:22 |
50 miles | 5:30:35 | 6:37 |
56 miles | 6:12:47 | 6:39 |
100 miles | 11:29:15 | 6:54 |
112 miles | 12:57:13 | 6:56 |
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