Sun 15th Jan 2017 at 10:00am by larkins

Run > General

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Time
2:00:58
Miles
13.32
Min/mi
9:05
Pacing
91%
WAVA
58.21
Stride(cm)
102
Cals
940
Cadence
174
BPM
152
%MHR
89.1
B/mi
1384
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 150/161bpm 84cal 7.05/0mph
2) 1m - 8:18(8:18/m) 155/162bpm 84cal 7.23/0mph
3) 1m - 8:27(8:27/m) 164/175bpm 90cal 7.1/0mph
4) 1m - 8:43(8:43/m) 166/180bpm 94cal 6.88/0mph
5) 1m - 9:03(9:03/m) 171/179bpm 102cal 6.63/0mph
6) 1m - 9:11(9:11/m) 167/196bpm 100cal 6.53/0mph
7) 1m - 9:10(9:10/m) 160/173bpm 93cal 6.54/0mph
8) 1m - 9:46(9:46/m) 160/177bpm 93cal 6.14/0mph
9) 1m - 9:13(9:13/m) 163/180bpm 93cal 6.51/0mph
10) 1m - 9:30(9:30/m) 144/163bpm 43cal 6.31/0mph
11) 1m - 9:22(9:22/m) 133/145bpm 20cal 6.4/0mph
12) 1m - 8:46(8:46/m) 133/148bpm 18cal 6.85/0mph
13) 1m - 9:07(9:07/m) 130/135bpm 18cal 6.59/0mph
14) 0.32m - 3:50(11:55/m) 130/146bpm 8cal 5.04/0mph

8:30 8:18 8:27 8:43 9:03 9:11 9:10 9:46 9:13 9:30 9:22 8:46 9:07 3:50

Pin Map

0mi in 0

Pace

26%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:31	149 113-161	1268	173 168-182	22/4
2.37	20:00	10:00	8:22	159 150-175	1332	170 164-176	17/25
3.55	30:00	10:00	8:29	161 133-174	1365	173 166-178	4/14
4.66	40:00	10:00	9:00	172 161-179	1549	172 166-178	16/11
5.76	50:00	10:00	9:03	169 156-195	1528	174 170-178	15/8
6.86	1:00:00	10:00	9:10	162 156-172	1485	175 170-180	15/9
7.88	1:10:00	10:00	9:45	161 131-177	1570	174 170-180	31/4
8.96	1:20:00	10:00	9:18	160 135-180	1488	177 172-182	29/14
10.01	1:30:00	10:00	9:28	143 130-163	1353	175 170-178	20/12
11.08	1:40:00	10:00	9:21	133 126-143	1244	176 170-180	30/33
12.24	1:50:00	10:00	8:37	133 125-147	1146	174 164-178	4/51
13.30	2:00:00	10:00	9:26	130 122-145	1225	172 106-184	7/22
13.32	2:00:58	58	1:01:26	124 111-139	7619	120 120-120	0/0

Heart

152/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 1:59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	8:47
25 2.8%	9:42
24 2.0%	10:00
23 1.4%	9:37
12 2.6%	9:08
11 1.0%	9:08
See your biggest climbs

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	13.3	2:00:17	9:02
Walk	0.2	116	0	12	20:38
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	51.06%	More
800m	3:45	7:32	54.20%	More
1km	4:50	7:47	54.62%	More
Mile	8:01	8:01	55.99%	More
5k	26:12	8:26	59.84%	More
5 miles	43:02	8:36	59.45%	More
10k	54:10	8:43	59.12%	More
10 miles	1:29:54	8:59	58.58%	More
Half	1:58:05	9:01	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.77
5km	25:51	8:19	60.65
5M	42:49	8:34	59.75
10km	53:54	8:40	59.42
10M	1:29:16	8:56	59.00
Half	1:58:51	9:04	57.80
20M	3:06:07	9:18	57.94
Mara	4:07:48	9:27	57.54

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