Sun 8th Jan 2017 at 6:00am by kevinnn123

Run > General

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Time
1:48:57
Miles
10.32
Min/mi
10:33
Pacing
87.9%
WAVA
45.45
Cals
1210
BPM
134
%MHR
74.5
B/mi
1416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 122/131bpm 118cal
2) 1m - 11:36(11:36/m) 133/146bpm 106cal
3) 1m - 10:21(10:21/m) 129/146bpm 118cal
4) 1m - 10:10(10:10/m) 127/143bpm 119cal
5) 1m - 11:23(11:23/m) 131/146bpm 116cal
6) 1m - 9:54(9:55/m) 131/139bpm 117cal
7) 1m - 10:46(10:46/m) 140/146bpm 120cal
8) 1m - 11:06(11:07/m) 143/151bpm 119cal
9) 1m - 10:09(10:09/m) 142/154bpm 119cal
10) 1m - 9:24(9:24/m) 137/144bpm 119cal
11) 0.33m - 3:08(9:35/m) 143/149bpm 39cal

11:01 11:36 10:21 10:10 11:23 9:54 10:46 11:06 10:09 9:24 3:08

Pace

26%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.91	10:00	10:00	10:57	121 78-131	1324
1.77	20:00	10:00	11:40	133 115-146	1553
2.74	30:00	10:00	10:18	129 118-144	1330
3.70	40:00	10:00	10:27	131 123-145	1370
4.58	50:00	10:00	11:18	128 113-146	1447
5.56	1:00:00	10:00	10:16	132 126-141	1354
6.52	1:10:00	10:00	10:21	136 127-144	1409
7.45	1:20:00	10:00	10:48	141 138-146	1522
8.36	1:30:00	10:00	10:57	144 135-153	1576
9.38	1:40:00	10:00	9:50	140 132-153	1376
10.32	1:49:00	9:00	9:31	139 133-148	1324

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.78%	More
800m	4:37	9:17	40.91%	More
1km	5:49	9:22	42.29%	More
Mile	9:24	9:24	44.65%	More
5k	31:26	10:07	45.38%	More
5 miles	51:10	10:14	45.37%	More
10k	1:04:37	10:24	44.84%	More
10 miles	1:45:33	10:33	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:48	9:36	47.88
5M	49:49	9:58	46.59
10km	1:02:59	10:08	46.01
10M	1:45:18	10:32	45.46
Half	2:20:58	10:46	44.57
20M	3:42:37	11:08	44.72
Mara	4:58:00	11:22	44.55

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