Fri 13th Jan 2017 at 7:00am by Clatters
Run > Race
-
Time
46:48
-
Miles
6.35
-
Min/mi
7:22
-
Pacing
96.7%
-
WAVA
63.89
-
Stride(cm)
129
-
Cals
849
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:18/m) 83cal 8.21/8.64mph
2) 0.62m - 4:34(7:21/m) 83cal 8.16/8.22mph
3) 0.62m - 4:32(7:18/m) 83cal 8.22/8.47mph
4) 0.62m - 4:29(7:13/m) 83cal 8.31/8.43mph
5) 0.62m - 4:27(7:09/m) 83cal 8.38/8.52mph
6) 0.62m - 4:29(7:13/m) 83cal 8.31/8.5mph
7) 0.62m - 4:39(7:29/m) 84cal 8.01/8.27mph
8) 0.62m - 4:42(7:35/m) 84cal 7.92/8.1mph
9) 0.62m - 4:48(7:44/m) 83cal 7.76/7.87mph
10) 0.62m - 4:36(7:24/m) 83cal 8.11/8.29mph
11) 0.14m - 59(7:00/m) 17cal 8.56/8.47mph
4:32 4:34 4:32 4:29 4:27 4:29 4:39 4:42 4:48 4:36 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.37 |
10:00 |
10:00 |
7:20 |
168 162-174 |
13/6 |
2.75 |
20:00 |
10:00 |
7:13 |
170 164-174 |
16/15 |
4.13 |
30:00 |
10:00 |
7:14 |
170 166-174 |
7/12 |
5.44 |
40:00 |
10:00 |
7:40 |
169 164-176 |
17/13 |
6.34 |
46:44 |
6:44 |
7:26 |
170 166-176 |
7/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.3 |
46:44 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.81% |
More |
800m |
3:32 |
7:06 |
53.91% |
More |
1km |
4:25 |
7:06 |
56.28% |
More |
Mile |
7:08 |
7:08 |
59.19% |
More |
5k |
22:31 |
7:15 |
63.87% |
More |
5 miles |
36:38 |
7:20 |
63.89% |
More |
10k |
45:47 |
7:22 |
63.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
21:06 |
6:47 |
68.15 |
5M |
35:51 |
7:10 |
65.28 |
10km |
45:41 |
7:21 |
63.95 |
10M |
1:17:37 |
7:46 |
62.20 |
Half |
1:44:52 |
8:00 |
60.43 |
20M |
2:48:02 |
8:24 |
59.76 |
Mara |
3:47:02 |
8:40 |
58.98 |
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