Sat 24th Dec 2016 at 7:00am by hellen
Run > General
-
Time
42:07
-
Miles
4.43
-
Min/mi
9:30
-
Pacing
86.5%
-
WAVA
53.16
-
Stride(cm)
96
-
Cals
400
-
Cadence
176
-
BPM
144
-
%MHR
83.8
-
B/mi
1370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 129/145bpm 83cal 6.02/6.74mph
2) 1m - 9:41(9:41/m) 142/153bpm 92cal 6.19/6.87mph
3) 1m - 9:23(9:23/m) 148/157bpm 93cal 6.39/6.82mph
4) 1m - 9:12(9:12/m) 152/166bpm 94cal 6.53/7.1mph
5) 0.43m - 3:53(8:59/m) 151/184bpm 38cal 6.68/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:31 |
108 79-130 |
1136 |
173 172-176 |
0.25 |
2:33 |
1:15 |
9:57 |
134 129-139 |
1333 |
176 170-182 |
0.38 |
3:55 |
1:22 |
10:53 |
127 124-133 |
1382 |
176 172-180 |
0.50 |
5:20 |
1:25 |
11:21 |
135 125-145 |
1533 |
172 166-182 |
0.63 |
6:31 |
1:11 |
9:30 |
129 126-134 |
1226 |
178 174-184 |
0.75 |
7:45 |
1:13 |
9:44 |
136 126-144 |
1325 |
177 168-186 |
0.88 |
8:56 |
1:11 |
9:28 |
135 131-137 |
1278 |
176 174-178 |
1.00 |
10:03 |
1:07 |
8:58 |
134 130-138 |
1202 |
176 174-178 |
1.13 |
11:16 |
1:13 |
9:45 |
136 131-139 |
1326 |
176 174-178 |
1.25 |
12:26 |
1:10 |
9:17 |
140 138-141 |
1300 |
175 172-178 |
1.38 |
13:38 |
1:13 |
9:43 |
143 135-148 |
1390 |
176 166-184 |
1.50 |
14:52 |
1:14 |
9:49 |
140 137-144 |
1375 |
176 174-178 |
1.63 |
16:13 |
1:20 |
10:43 |
146 137-153 |
1565 |
173 164-184 |
1.75 |
17:23 |
1:10 |
9:21 |
140 138-144 |
1308 |
176 174-178 |
1.88 |
18:33 |
1:11 |
9:25 |
146 140-151 |
1374 |
177 166-188 |
2.00 |
19:44 |
1:11 |
9:26 |
142 139-145 |
1339 |
175 174-176 |
2.13 |
20:50 |
1:06 |
8:47 |
143 137-146 |
1256 |
176 174-178 |
2.25 |
21:59 |
1:09 |
9:12 |
146 143-149 |
1343 |
176 174-178 |
2.38 |
23:07 |
1:09 |
9:09 |
149 148-151 |
1364 |
175 172-178 |
2.50 |
24:18 |
1:10 |
9:23 |
151 147-157 |
1417 |
177 168-186 |
2.63 |
25:44 |
1:26 |
11:28 |
147 143-150 |
1684 |
175 174-178 |
2.75 |
27:00 |
1:16 |
10:12 |
151 143-155 |
1539 |
174 164-186 |
2.88 |
28:07 |
1:07 |
8:52 |
146 143-148 |
1295 |
177 174-178 |
3.00 |
29:22 |
1:15 |
9:59 |
152 148-157 |
1516 |
177 166-190 |
3.13 |
30:28 |
1:06 |
8:48 |
148 144-153 |
1302 |
175 172-176 |
3.25 |
31:35 |
1:07 |
8:56 |
150 148-153 |
1340 |
176 172-178 |
3.38 |
32:48 |
1:13 |
9:44 |
152 151-156 |
1480 |
171 120-180 |
3.50 |
33:55 |
1:07 |
8:58 |
154 152-156 |
1382 |
176 174-178 |
3.63 |
35:05 |
1:10 |
9:18 |
159 152-166 |
1479 |
178 164-186 |
3.75 |
36:17 |
1:12 |
9:37 |
153 150-159 |
1471 |
175 168-178 |
3.88 |
37:31 |
1:15 |
9:57 |
157 148-163 |
1562 |
174 164-184 |
4.00 |
38:37 |
1:05 |
8:43 |
151 145-155 |
1316 |
177 176-178 |
4.13 |
39:50 |
1:13 |
9:47 |
164 151-184 |
1604 |
178 166-188 |
4.25 |
40:56 |
1:06 |
8:49 |
151 149-153 |
1330 |
175 172-178 |
4.38 |
42:33 |
1:36 |
12:51 |
147 136-153 |
1889 |
171 120-178 |
4.43 |
43:04 |
31 |
9:38 |
141 138-144 |
1358 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
175 |
4.4 |
42:11 |
9:32 |
Walk |
1.5 |
120 |
0 |
39 |
7:54:42 |
Still |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
42.02% |
More |
800m |
4:25 |
8:53 |
45.55% |
More |
1km |
5:35 |
8:58 |
46.95% |
More |
Mile |
9:08 |
9:08 |
48.68% |
More |
5k |
29:28 |
9:29 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.16 |
5km |
28:24 |
9:08 |
54.75 |
5M |
48:10 |
9:38 |
52.67 |
10km |
1:01:19 |
9:52 |
51.80 |
10M |
1:44:00 |
10:24 |
50.20 |
Half |
2:20:21 |
10:43 |
48.52 |
20M |
3:44:30 |
11:14 |
47.61 |
Mara |
5:02:58 |
11:34 |
46.63 |
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