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Sun 23rd Oct 2016 at 10:00am by MisterGrumpy

Run > General
  • Time
    1:20:45
  • Miles
    10.14
  • Min/mi
    7:58
  • Pacing
    94.4%
  • WAVA
    62.76
  • Stride(cm)
    110
  • Cals
    1070
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/139bpm 97cal 7.33/8.06mph
2) 1m - 8:09(8:09/m) 140/144bpm 104cal 7.36/7.7mph
3) 1m - 8:07(8:07/m) 141/143bpm 103cal 7.39/8.04mph
4) 1m - 8:11(8:11/m) 142/147bpm 104cal 7.33/7.76mph
5) 1m - 7:58(7:58/m) 145/149bpm 103cal 7.54/7.93mph
6) 1m - 7:52(7:52/m) 150/154bpm 105cal 7.63/8.35mph
7) 1m - 8:05(8:05/m) 152/155bpm 110cal 7.42/7.85mph
8) 1m - 7:54(7:54/m) 154/160bpm 109cal 7.59/8.45mph
9) 1m - 7:32(7:32/m) 159/163bpm 108cal 7.97/8.43mph
10) 1m - 7:45(7:45/m) 160/163bpm 112cal 7.75/8.18mph
11) 0.14m - 1:01(7:26/m) 162/162bpm 15cal 8.07/7.91mph
8:11 8:09 8:07 8:11 7:58 7:52 8:05 7:54 7:32 7:45 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.23 10:00 10:00 8:08 132 90-142 1074 180 166-184
2.45 20:00 10:00 8:11 141 138-143 1155 182 178-186
3.68 30:00 10:00 8:07 142 133-147 1153 182 176-188
4.93 40:00 10:00 7:59 144 132-148 1150 184 178-188
6.19 50:00 10:00 7:59 150 145-154 1197 185 180-190
7.44 1:00:00 10:00 7:57 154 150-160 1225 185 180-190
8.75 1:10:00 10:00 7:40 156 151-162 1196 186 182-190
10.04 1:20:00 10:00 7:45 161 159-163 1247 188 184-192
10.13 1:20:44 44 7:53 162 161-162 1277 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.52% More
    800m 3:41 7:24 53.61% More
    1km 4:37 7:26 55.64% More
    Mile 7:28 7:28 58.34% More
    5k 23:59 7:43 61.92% More
    5 miles 39:05 7:49 61.89% More
    10k 48:44 7:51 62.02% More
    10 miles 1:19:40 7:58 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 23:03 7:25 64.40
    5M 38:10 7:38 63.38
    10km 48:03 7:44 62.89
    10M 1:19:34 7:57 62.80
    Half 1:45:56 8:05 61.95
    20M 2:45:54 8:18 62.68
    Mara 3:40:52 8:26 62.78
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