- cold
-
Time
1:05:08
-
Miles
10.00
-
Min/mi
6:31
-
Pacing
93.3%
-
WAVA
87.44
-
Stride(cm)
130
-
Cals
918
-
Cadence
191
-
BPM
146
-
%MHR
94.1
-
B/mi
950
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
Delighted with 1:05:10 official. 5 min PB and 2nd fastest V65 10_mile in UK this year.
Split Summary
===
1) 1m - 6:21(6:21/m) 140/149bpm 87cal 9.44/10.04mph
2) 1m - 6:16(6:16/m) 145/150bpm 89cal 9.59/10.12mph
3) 1m - 6:30(6:30/m) 149/156bpm 94cal 9.22/10mph
4) 1m - 6:25(6:25/m) 149/155bpm 93cal 9.35/9.73mph
5) 1m - 6:22(6:22/m) 147/152bpm 90cal 9.42/9.91mph
6) 1m - 6:32(6:32/m) 147/151bpm 93cal 9.18/9.31mph
7) 1m - 6:41(6:41/m) 146/153bpm 94cal 8.99/9.31mph
8) 1m - 6:44(6:44/m) 146/150bpm 94cal 8.92/9.43mph
9) 1m - 6:41(6:41/m) 147/152bpm 94cal 8.99/9.66mph
10) 1m - 6:35(6:35/m) 145/151bpm 90cal 9.12/10.71mph
11) 0m - 2(11:00/m) 147/147bpm 5.45/9.37mph
6:21 6:16 6:30 6:25 6:22 6:32 6:41 6:44 6:41 6:35 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
137 123-143 |
921 |
188 124-198 |
2/11 |
1.00 |
6:36 |
3:14 |
6:29 |
143 140-149 |
926 |
188 182-194 |
3/8 |
1.50 |
9:47 |
3:12 |
6:23 |
144 137-147 |
920 |
187 182-192 |
2/7 |
2.00 |
12:51 |
3:04 |
6:08 |
146 142-150 |
895 |
186 182-190 |
0/13 |
2.50 |
16:00 |
3:08 |
6:16 |
146 136-152 |
916 |
191 182-196 |
3/12 |
3.00 |
19:22 |
3:22 |
6:44 |
151 148-156 |
1017 |
192 186-198 |
17/8 |
3.50 |
22:35 |
3:14 |
6:27 |
151 144-155 |
974 |
191 186-194 |
2/6 |
4.00 |
25:46 |
3:10 |
6:21 |
147 143-152 |
933 |
192 182-196 |
1/5 |
4.50 |
28:56 |
3:10 |
6:21 |
148 142-152 |
940 |
192 182-198 |
1/12 |
5.00 |
32:09 |
3:13 |
6:25 |
146 144-150 |
937 |
194 188-198 |
4/5 |
5.50 |
35:26 |
3:17 |
6:34 |
147 144-150 |
966 |
193 186-198 |
3/6 |
6.00 |
38:41 |
3:15 |
6:30 |
147 142-151 |
956 |
192 186-196 |
3/3 |
6.50 |
42:01 |
3:20 |
6:40 |
147 143-153 |
980 |
192 186-198 |
4/3 |
7.00 |
45:21 |
3:20 |
6:41 |
146 140-149 |
975 |
193 188-198 |
4/2 |
7.50 |
48:44 |
3:22 |
6:44 |
146 141-149 |
984 |
193 186-196 |
4/2 |
8.00 |
52:05 |
3:22 |
6:43 |
146 141-148 |
981 |
193 186-200 |
3/5 |
8.50 |
55:20 |
3:15 |
6:29 |
146 144-149 |
947 |
192 186-196 |
3/3 |
9.00 |
58:46 |
3:26 |
6:52 |
147 140-152 |
1009 |
186 174-196 |
10/9 |
9.50 |
1:02:08 |
3:22 |
6:44 |
145 142-150 |
976 |
187 182-194 |
6/2 |
10.00 |
1:05:21 |
3:13 |
6:26 |
145 137-151 |
933 |
189 176-202 |
6/16 |
10.00 |
1:05:23 |
2 |
11:14 |
147 147-147 |
1651 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
190 |
10 |
1:05:07 |
6:31 |
Walk |
0.4 |
124 |
0 |
15 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
64.55% |
More |
800m |
3:00 |
6:02 |
73.65% |
More |
1km |
3:46 |
6:04 |
76.56% |
More |
Mile |
6:08 |
6:08 |
79.95% |
More |
5k |
19:45 |
6:21 |
84.79% |
More |
5 miles |
31:53 |
6:23 |
86.03% |
More |
10k |
39:51 |
6:25 |
86.18% |
More |
10 miles |
1:05:05 |
6:30 |
87.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
86.61 |
5km |
18:52 |
6:04 |
88.73 |
5M |
31:14 |
6:15 |
87.81 |
10km |
39:20 |
6:20 |
87.33 |
10M |
1:05:08 |
6:31 |
87.46 |
Half |
1:26:43 |
6:37 |
86.40 |
20M |
2:15:48 |
6:47 |
87.43 |
Mara |
3:00:48 |
6:54 |
87.57 |
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