Tue 15th Nov 2016 at 6:00pm by Longwayround [LWR]

Bike > General

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Time
1:48:19
Miles
21.30
Mph
11.8
FBI
48.39
Cals
1246
Cadence
68
BPM
139
%MHR
80
B/mi
708
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64m - 28:50(4:20/m) 142/163bpm 389cal 73/100rpm 13.83/27.36mph
2) 14.65m - 1:19:29(5:25/m) 138/172bpm 857cal 66/126rpm 11.06/23.88mph

28:50 1:19:29

Pace

17%

18%

20%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.55	10:00	10:00	15.33	141 114-151	552	70 28-90
5.16	20:00	10:00	15.62	152 139-162	584	81 20-99
5.46	30:00	10:00	1.80	139 102-156	4633	65 26-74
6.04	40:00	10:00	3.47	123 103-133	2128	62 32-82
7.80	50:00	10:00	10.60	134 112-156	758	69 40-97
9.50	1:00:00	10:00	10.19	137 118-158	806	71 33-90
10.26	1:10:00	10:00	4.53	132 105-149	1749	57 27-85
11.41	1:20:00	10:00	6.90	122 109-142	1060	60 22-83
13.26	1:30:00	10:00	11.13	141 115-172	760	72 23-124
15.00	1:40:00	10:00	10.45	141 116-170	810	66 21-97
16.54	1:50:00	10:00	9.23	140 122-156	910	63 31-88
17.62	2:00:00	10:00	6.46	149 112-172	1384	66 26-102
17.62	2:10:00	10:00	0.01	113 113-113	568300	0 0-0
17.63	2:20:00	10:00	0.04	116 116-116	154668	0 0-0
18.37	2:30:00	10:00	4.45	126 115-137	1699	64 35-89
20.06	2:40:00	10:00	10.15	136 117-161	804	66 19-92
21.30	2:45:30	5:30	13.47	148 127-163	659	71 32-94

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:32	3:04	More
1km	1:55	3:05	More
Mile	3:08	3:08	More
5k	11:30	3:42	More
5 miles	18:44	3:45	More
10k	26:58	4:20	More
10 miles	54:15	5:25	More
Half	1:11:03	5:25	More
20 miles	2:39:02	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:42	4:48
15 miles	1:13:30	4:54
20 miles	1:41:02	5:03
40km	2:08:28	5:10
25 miles	2:09:18	5:10
42km	2:15:36	5:12
50 miles	4:38:16	5:34
56 miles	5:15:25	5:38
100 miles	9:58:51	5:59
112 miles	11:18:47	6:04

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