Mon 24th Oct 2016 at 8:00am by becca7

Walk > General

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Time
25:52
Miles
1.44
Min/mi
17:58
Pacing
0%
Stride(cm)
69
Cals
147
Cadence
130
BPM
89
%MHR
51.7
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 92/107bpm 100cal 66/94rpm 3.59/0mph
2) 0.44m - 9:08(20:43/m) 84/94bpm 47cal 63/67rpm 2.9/0mph

16:43 9:08

Pin Map

0mi in 0

Pace

22%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.62	10:00	10:00	16:11	96 85-107	1554	134 122-188
1.17	20:00	10:00	17:59	86 78-96	1547	129 118-134
1.44	25:51	5:51	22:07	84 77-94	1858	126 112-132

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:58	16:01	More
1km	10:08	16:18	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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