Sun 23rd Oct 2016 at 10:00am by Lalli

Run > Race

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Time
1:40:21
Miles
10.11
Min/mi
9:56
Pacing
94.9%
WAVA
57.27
Stride(cm)
98
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m)
2) 1m - 10:02(10:02/m)
3) 1m - 9:57(9:57/m)
4) 1m - 10:02(10:02/m)
5) 1m - 10:04(10:04/m)
6) 1m - 10:01(10:01/m)
7) 1m - 10:19(10:19/m)
8) 1m - 10:07(10:07/m)
9) 1m - 9:42(9:42/m)
10) 1m - 9:08(9:08/m)
11) 0.11m - 53(7:55/m)

10:06 10:02 9:57 10:02 10:04 10:01 10:19 10:07 9:42 9:08 53

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	170 166-180	6/2
1.99	20:00	10:00	10:02	168 164-176	7/6
2.99	30:00	10:00	9:56	166 162-170	9/8
3.99	40:00	10:00	10:03	166 160-174	10/11
4.98	50:00	10:00	10:05	165 160-170	9/10
5.98	1:00:00	10:00	9:59	165 160-170	5/5
6.95	1:10:00	10:00	10:20	164 160-168	5/5
7.94	1:20:00	10:00	10:05	164 158-170	4/5
8.97	1:30:00	10:00	9:46	165 160-170	3/4
10.06	1:40:00	10:00	9:06	166 160-178	6/8
10.11	1:40:21	21	7:24	177 174-180	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.1	1:40:21	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.42%	More
800m	4:22	8:47	49.74%	More
1km	5:31	8:53	51.29%	More
Mile	8:56	8:56	54.01%	More
5k	29:48	9:35	56.56%	More
5 miles	49:06	9:49	56.05%	More
10k	1:01:14	9:51	56.27%	More
10 miles	1:39:13	9:55	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.86
5km	28:44	9:15	58.65
5M	47:35	9:31	57.83
10km	59:54	9:38	57.53
10M	1:39:12	9:55	57.27
Half	2:12:04	10:05	56.20
20M	3:26:49	10:20	56.51
Mara	4:35:21	10:31	56.24

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