Sun 9th Oct 2016 at 10:00am by Mizzle

Run > Race

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Time
2:09:48
Miles
13.23
Min/mi
9:49
Pacing
90%
WAVA
56.81
Stride(cm)
94
Cals
1656
Cadence
175
BPM
158
%MHR
92.6
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/156bpm 112cal 6.44/6.68mph
2) 1m - 9:26(9:26/m) 152/154bpm 121cal 6.36/6.76mph
3) 1m - 9:21(9:21/m) 155/157bpm 121cal 6.42/6.66mph
4) 1m - 9:24(9:24/m) 158/163bpm 123cal 6.38/6.68mph
5) 1m - 9:28(9:28/m) 159/162bpm 124cal 6.34/6.53mph
6) 1m - 9:38(9:38/m) 162/164bpm 128cal 6.23/6.47mph
7) 1m - 9:41(9:41/m) 162/165bpm 130cal 6.19/6.49mph
8) 1m - 9:50(9:50/m) 162/165bpm 130cal 6.1/6.35mph
9) 1m - 9:54(9:54/m) 164/169bpm 132cal 6.06/6.3mph
10) 1m - 11:13(11:13/m) 159/173bpm 135cal 5.35/6.39mph
11) 1m - 10:41(10:41/m) 157/166bpm 123cal 5.61/6.37mph
12) 1m - 10:17(10:17/m) 160/165bpm 127cal 5.83/6.3mph
13) 1m - 9:40(9:40/m) 163/169bpm 124cal 6.21/6.53mph
14) 0.23m - 1:56(8:16/m) 167/170bpm 26cal 7.26/8.54mph

9:19 9:26 9:21 9:24 9:28 9:38 9:41 9:50 9:54 11:13 10:41 10:17 9:40 1:56

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	143 121-156	1325	179 170-186	10/4
2.15	20:00	10:00	9:22	153 150-154	1433	185 182-188	6/4
3.21	30:00	10:00	9:24	155 153-158	1457	184 180-188	3/5
4.28	40:00	10:00	9:22	158 155-163	1480	178 120-184	8/10
5.32	50:00	10:00	9:35	160 158-163	1534	176 172-180	6/5
6.35	1:00:00	10:00	9:43	162 159-164	1575	174 170-178	8/6
7.39	1:10:00	10:00	9:38	162 158-165	1559	171 168-176	2/7
8.41	1:20:00	10:00	9:48	162 159-165	1587	172 168-176	5/4
9.39	1:30:00	10:00	10:13	163 154-168	1666	166 120-174	6/6
10.24	1:40:00	10:00	11:41	158 148-171	1845	161 120-178	7/4
11.20	1:50:00	10:00	10:25	159 153-166	1656	173 128-184	4/1
12.17	2:00:00	10:00	10:18	160 133-165	1649	177 130-186	4/10
13.23	2:09:47	9:47	9:15	164 138-170	1516	182 174-194	8/14

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 2:09:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	12.8	2:03:33	9:38
Walk	4.8	127	0.4	6:14	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	46.75%	More
800m	4:25	8:52	48.01%	More
1km	5:35	8:59	49.50%	More
Mile	9:14	9:14	51.06%	More
5k	29:04	9:21	56.72%	More
5 miles	46:55	9:23	57.34%	More
10k	58:41	9:27	57.40%	More
10 miles	1:37:12	9:43	57.09%	More
Half	2:08:34	9:49	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	27:57	9:00	58.98
5M	46:16	9:15	58.15
10km	58:16	9:23	57.81
10M	1:36:29	9:39	57.52
Half	2:08:27	9:48	56.42
20M	3:21:09	10:03	56.69
Mara	4:27:48	10:13	56.39

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