Sat 1st Oct 2016 at 9:00am by dan.

Run > parkrun

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Time
28:15
Miles
3.10
Min/mi
9:07
Pacing
75.7%
WAVA
50.40
Stride(cm)
116
Cals
382
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 28:15(9:06/m) 382cal

28:15

Pin Map

0mi in 0

Pace

20%

26%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:21	162 156-168
0.25	2:15	1:12	9:40	152 142-156
0.38	3:18	1:03	8:26	155 152-158
0.50	4:16	57	7:39	157 154-160
0.63	5:22	1:06	8:51	154 150-158
0.75	6:40	1:18	10:27	152 148-154
0.88	7:43	1:03	8:21	155 150-158
1.00	8:41	58	7:44	157 154-160
1.13	9:37	56	7:24	157 156-158
1.25	10:37	1:01	8:06	155 154-156
1.38	11:40	1:03	8:25	155 154-156
1.50	12:47	1:06	8:51	154 148-158
1.63	14:35	1:48	14:23	144 98-154
1.75	15:45	1:10	9:23	151 148-154
1.88	17:40	1:55	15:23	125 100-152
2.00	18:48	1:08	9:04	152 148-156
2.13	19:47	59	7:51	152 150-154
2.25	20:49	1:02	8:14	152 150-154
2.38	21:51	1:02	8:15	151 148-154
2.50	22:58	1:07	8:55	152 148-154
2.63	24:05	1:07	8:56	151 150-152
2.75	25:12	1:07	8:59	153 152-156
2.88	26:28	1:15	10:03	152 150-154
3.00	27:31	1:03	8:25	151 148-154
3.07	28:08	37	8:44	151 148-154

Cadence

152 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	3	27:02	8:57
Walk	3.9	101	0.1	1:06	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.24%	More
800m	3:48	7:39	49.70%	More
1km	4:51	7:48	50.78%	More
Mile	8:17	8:17	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:19	9:07	50.39
5M	46:53	9:23	49.51
10km	59:02	9:30	49.08
10M	1:37:46	9:47	48.97
Half	2:10:10	9:56	48.27
20M	3:23:50	10:12	48.85
Mara	4:31:23	10:21	48.92

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